Calorie Burning Exercises

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  Low-Impact Cardio: The Secret To Burning Fat Without Straining Your Joints

  Low-impact cardio offers a powerful way to torch calories and burn fat while safeguarding your joints. Let’s explore how you can get the most out of your cardio routine while protecting your body’s most valuable assets, your joints.

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  Is Walking Enough For Weight Loss? Let's Find Out

  Regular walking improves blood circulation, strengthens the heart, improves mental health and boosts bone and joint health.

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  Weight Loss Tips: 9 Most Calorie-Burning Exercises

  Below we share a list of exercises you can add to your workouts to ensure maximum calorie burn.

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  Weight Loss Tips: Here's Why & How To Use Kettlebell When Working Out

  Kettlebell can help in building strength, burning calories, enhancing flexibility, improving cardiovascular endurance, reducing the risk of injury. etc.

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  Weight Loss Tips: Not All Calories Are Equal, Nutritionist Explains Why

  Weight loss tips: Nutritionist Pooja Malhotra busted a popular myth that states, "All calories are created equal." Read on to know how and why.

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  Weight Loss: Are You Constantly Counting Calories? Here's What Nutritionist Nmami Agarwal Has to Say

  Weight Loss: Calorie-counting can be helpful to an extent however, excess of this can have adverse effects on one's mental and physical health.

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  Honey For Weight Loss: These 5 Recipes May Help Shed Extra Kilos

  Consuming honey just before bed may increase the number of calories you burn during the first hours of sleep

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  Weight Loss: Try This Full Body HIIT Workout To Shed Some Calories At Home

  Weight loss: Fitness trainer Yasmin Karachiwala performed a full-body HIIT workout that can help you burn a huge number of calories.

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  Advanced Vs Beginner HIIT Exercises: Choose According To Your Fitness Levels, Here's How

  Weight loss: In an Instagram video, fitness expert Kayla Itsines showed how you can modify the HIIT exercises for both advanced and beginner levels.

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  Celebrity Trainer Yasmin Karachiwala Shares Perfect Pilates-HIIT Workout That You Can Perform At Home

  Weight Loss: In the video, Yasmin Karachiwal and Sophie Choudry are engrossed in their pilates HIIT workout.

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  Intense Fat-Burning Workout: Try This HIIT Routine With Dumbbells For Effective Results

  Weight loss: Want to burn fat? Here's a high intensity workout that can help you reach your goal.

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  You Can Burn Large Amount Of Calories With This Rigorous HIIT-Meets-Pilates Workout Session

  Want to lose weight when at home? Follow a healthy diet and exercise routine. Here's an effective routine that combines Pilates and HIIT.

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  HIIT Alert: Try This Power-packed Workout Routine With Dumbbells To Stay Fit At Home

  Try this intense and effective exercise routine by fitness expert Yasmin Karachiwala for effective results.

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  Weight Loss: Common Mistakes You Should Avoid While Performing Burpees

  Are you trying to lose weight at home? Is exercise a part of your daily schedule? If yes, do not make these common mistakes while performing this simple cardio exercise at home.

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  Fat Burning HIIT: Fitness Trainer Yasmin Karachiwala Shares New Cardio Routine For Weight Loss

  Weight loss: The celebrity fitness coach has started a new series called Cardio/Fat Burn HIIT on Instagram. Read here to know how you can start.