Calorie Counting Effects

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  Weight Loss Tips: Follow These 4 Hassle Free Weight Loss Principles If You Want To Avoid Calorie Counting, As Shared By A Nutritionist

  Keep these 4 easy diet tips in mind if you want to lose weight but want to avoid having to calorie count the whole day.

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  Weight Loss Tips: Not All Calories Are Equal, Nutritionist Explains Why

  Weight loss tips: Nutritionist Pooja Malhotra busted a popular myth that states, "All calories are created equal." Read on to know how and why.

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  Weight Loss: Are You Constantly Counting Calories? Here's What Nutritionist Nmami Agarwal Has to Say

  Weight Loss: Calorie-counting can be helpful to an extent however, excess of this can have adverse effects on one's mental and physical health.

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  5 Common Fat Loss Myths Debunked: Stop Believing These For Effective Results

  Fat loss is different from weight loss. Here are some common myths around fat loss you should stop believing.

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  Carbs Or Calories: What Should You Focus On For Weight Loss? Experts Reveal

  Carbs or calorie count for weight loss: Rujuta Diwekar and Nmami Agarwal believe that neither count calories nor count carbs are an effective way to lose weight. According to them, you must focus on practicing portion control and eating in moderation at all times.

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  Weight Loss Tips: Ways To Prevent Nutritional Deficiency On A Weight Loss Diet

  Weight loss diets make you eat less. Some people significantly reduce their calorie intake to reduce weight. Without proper guidance one can suffer from nutritional deficiency. Here are some ways to avoid nutritional deficiency on a weight loss diet.

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  5 Most Effective Fat Burning Exercises

  Sometimes, even daily workouts, crash diets and calorie counting don't help you lose the fat.