Calorie Deficit

• 

  Influencer Sheds 11 Kg While Enjoying Daily Desserts, Shares Weight Loss Secrets

  She outlined her approach, including high-protein meals, strength training, regular steps and cardio.

• 

  Trouble Losing Weight? Nutritionist Shares Simple Calorie Deficit Tips 

  Calorie deficit is when you consume fewer calories than the total amount your body requires to maintain its current weight.

• 

  Understanding Calorie Deficit: How It Works And Safety Practices For Effective Weight Loss

  Calorie deficit in your body occurs when you eat and drink fewer calories than you burn. Read on for details.

• 

  Very-Low Calorie Diet For Weight Loss: Nutritionist Reveals The Truth

  "A calorie deficit diet can help with weight loss as you burn more calories and consume less. But following this diet takes a toll on your health," said nutritionist Nmami Agarwal.

• 

  Following A Calorie Deficit Diet? Not Consuming Enough Calories Can Lead To These 8 Issues

  Here are some indications to help you know that it's time to eat more.

• 

  Weight Loss: Being In Calorie Deficit Isnt The Key To Weight Loss, Here Are Other Things To Consider

  Here are 8 things you need to consider if you are following a calorie-deficit weight loss journey.

• 

  All About Actor Ravi Dubey's 30-Day Weight Loss Diet With No Supplements

  Actor Ravi Dubey recently stunned fans with his 30-day transformation. Here's all you need to know about the calorie deficit diet he followed.

• 

  Weight Loss: Get Your Summer Body Ready With These Low-Calorie Plant-Based Snacks That Are Easy To Prepare

  If weight loss is your goal this summer, then here are a few snacking options that you should be banking on. They can help you create a calorie deficit and can also satisfy mid-meal hunger pangs.

• 

  3 Foods Popular For Weight Loss But In Reality, Never Help. Our Expert Reveals

  Weight loss: If you have always believed that green tea helps with weight loss, then you are going to be surprised by what Dr Sidhant Bhargava has to say. Find out here.

• 

  Weight Loss Tips: Will Eating Less Make You Weigh Less? Pooja Makhija Reveals The Truth

  Weight loss: When you give the body lesser than what it needs to sustain, the body reduces its metabolic rate for survival. Read here to know more.

• 

  6 Weight Loss Mistakes Nutritionist Asks To Avoid Under All Circumstances

  Weight loss mistakes: You must avoid doing high intensity exercises too frequently. It can increase risk of overtraining, injury and burnout. Here are other mistakes you must avoid if you're trying to shed kilos.

• 

  It May Be The Time To Bid Goodbye To Your Bed Tea / Coffee: Here's Why

  Morning cup of tea or coffee might seem like a soothing remedy for many but over time it can lead to increased anxiety and restlessness by disturbing your body clock. Read here to know why you need to give up on starting your day with tea or coffee.

• 

  Weight Loss: 5 Low Calorie Breakfast Ideas You Can Try

  Those who have been skipping breakfast regularly due to crunch in time or in a bid to shed some extra kilos, you may have been putting yourself at a greater risk of weight gain.

• 

  Weight Loss: Here's How To Eat White Rice On A Weight Loss Diet!

  Weight Loss Diet Tips: Rice is low in fat and is an easily digestible, gluten-free grain that offers a number of B vitamins as well. In order to lose weight, you must create a calorie deficit by eating fewer calories than you are able to burn on a daily basis.

• 

  Weight Loss: Diet Tips To Create A Calorie Deficit And Lose Weight Quickly

  Want to lose weight and achieve your body goals in the New Year? Here are some diet tips to create a calorie deficit in a healthy and effective manner!