Calorie Intake
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Trying To Lose Weight? Follow These Tips To Reduce Your Caloric Intake
Below we share some tips to help reduce your daily caloric-intake.
-
6 Heart Healthy Snacks For Better Heart Health
While these snacks are healthy, consuming them excessively could still lead to an excess calorie intake, which can impact heart health and weight management.
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5 Signs You Are Not Eating Enough, As Per A Nutritionist
Eating sufficient calories is essential for maintaining overall good health. Read on to see if youre eating enough calories and how to achieve adequate calorie intake.
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Holi Special 2023: 5 Air Fryer Options To Fry Pakoda Without Oil
Air fryer requires little or no oil to cook food, thus leading to intake of fewer calories and less fat compared to the ones made using traditional deep frying method.
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Weight Loss Tips: Follow These 4 Hassle Free Weight Loss Principles If You Want To Avoid Calorie Counting, As Shared By A Nutritionist
Keep these 4 easy diet tips in mind if you want to lose weight but want to avoid having to calorie count the whole day.
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Empty Calories: Understanding What They Mean And Why You Should Avoid Them
Watchout: Foods with empty calories offer "little to no" nutritional benefits and are unfriendly for your health and wellness.
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Health Benefits Of Prunes: This Dry Fruit May Help Control Appetite - Study
A new study, conducted by the University of Liverpool, has found that the intake of prunes can help control appetite and reduce overall caloric consumption.
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Sleep Deprivation, Starving And 5 Other Common Mistakes You Should Avoid When Trying To Lose Weight
Weight loss tips: You need to consume fewer calories than you burn to lose weight. Here are some common mistakes you should be avoiding to maintain a healthy weight.
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World Sleep Day 2021: Weight Gain, Cognitive Decline And Other Ways How Poor Sleep Can Affect You
World Sleep Day 2021: When you sleep well at night, your concentration and productivity the next day are way better. Cognition, concentration, productivity and performance can all be affected by sleeping well at night.
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Healthy Snacking: Benefits And 4 Interesting Ideas By Nutritionist Nmami Agarwal
Healthy snacks: Having protein-rich snacks can be beneficial as they are filling in nature and can bring down your overall calorie intake, thus aiding weight loss. Read here to know more.
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Can Skipping Dinner Help You Lose Weight? Here's The Answer From Nutritionist
Weight loss: Do you skip dinners to reduce your calorie intake? If yes, you must know that it might not helps in weight loss. instead make you consume unnecessary calories later. Read here to know how.
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Which Is Better For Fat Loss: Plant-Based Diet Or Keto Diet? Let's Find Out
Weight loss: Low-fat, high-carb, plant-based diet helped in slighlty more fat loss than keto diet. Read here to know more about the findings of this new study.
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Struggling With Portion Control? These Tips Will Surprise You How Easy It Is
Portion control is an important factor that affect your weight loss results. Many find it hard to maintain the right portion size. Here are some tips from experts that might help cut your calorie intake.
-
Are You Eating A Well-Balanced Diet? Nutritionist Explains How You Can Strike A Balance
A healthy and well balanced meal can help maintain a healthy weight. It will keep you full for longer and help ensure optimum nutrient intake. Read here as nutritionist explains how to achieve this balance.
-
Weight Loss Tips: Does Eating Late At Night Cause Weight Gain?
Weight loss: It may actually be a myth that eating late at night caused weight gain. Nutiritonist Nmami Agarwal tells us what really happens. Read to know.
-
Trying To Lose Weight? Follow These Tips To Reduce Your Caloric Intake
Below we share some tips to help reduce your daily caloric-intake.
-
6 Heart Healthy Snacks For Better Heart Health
While these snacks are healthy, consuming them excessively could still lead to an excess calorie intake, which can impact heart health and weight management.
-
5 Signs You Are Not Eating Enough, As Per A Nutritionist
Eating sufficient calories is essential for maintaining overall good health. Read on to see if youre eating enough calories and how to achieve adequate calorie intake.
-
Holi Special 2023: 5 Air Fryer Options To Fry Pakoda Without Oil
Air fryer requires little or no oil to cook food, thus leading to intake of fewer calories and less fat compared to the ones made using traditional deep frying method.
-
Weight Loss Tips: Follow These 4 Hassle Free Weight Loss Principles If You Want To Avoid Calorie Counting, As Shared By A Nutritionist
Keep these 4 easy diet tips in mind if you want to lose weight but want to avoid having to calorie count the whole day.
-
Empty Calories: Understanding What They Mean And Why You Should Avoid Them
Watchout: Foods with empty calories offer "little to no" nutritional benefits and are unfriendly for your health and wellness.
-
Health Benefits Of Prunes: This Dry Fruit May Help Control Appetite - Study
A new study, conducted by the University of Liverpool, has found that the intake of prunes can help control appetite and reduce overall caloric consumption.
-
Sleep Deprivation, Starving And 5 Other Common Mistakes You Should Avoid When Trying To Lose Weight
Weight loss tips: You need to consume fewer calories than you burn to lose weight. Here are some common mistakes you should be avoiding to maintain a healthy weight.
-
World Sleep Day 2021: Weight Gain, Cognitive Decline And Other Ways How Poor Sleep Can Affect You
World Sleep Day 2021: When you sleep well at night, your concentration and productivity the next day are way better. Cognition, concentration, productivity and performance can all be affected by sleeping well at night.
-
Healthy Snacking: Benefits And 4 Interesting Ideas By Nutritionist Nmami Agarwal
Healthy snacks: Having protein-rich snacks can be beneficial as they are filling in nature and can bring down your overall calorie intake, thus aiding weight loss. Read here to know more.
-
Can Skipping Dinner Help You Lose Weight? Here's The Answer From Nutritionist
Weight loss: Do you skip dinners to reduce your calorie intake? If yes, you must know that it might not helps in weight loss. instead make you consume unnecessary calories later. Read here to know how.
-
Which Is Better For Fat Loss: Plant-Based Diet Or Keto Diet? Let's Find Out
Weight loss: Low-fat, high-carb, plant-based diet helped in slighlty more fat loss than keto diet. Read here to know more about the findings of this new study.
-
Struggling With Portion Control? These Tips Will Surprise You How Easy It Is
Portion control is an important factor that affect your weight loss results. Many find it hard to maintain the right portion size. Here are some tips from experts that might help cut your calorie intake.
-
Are You Eating A Well-Balanced Diet? Nutritionist Explains How You Can Strike A Balance
A healthy and well balanced meal can help maintain a healthy weight. It will keep you full for longer and help ensure optimum nutrient intake. Read here as nutritionist explains how to achieve this balance.
-
Weight Loss Tips: Does Eating Late At Night Cause Weight Gain?
Weight loss: It may actually be a myth that eating late at night caused weight gain. Nutiritonist Nmami Agarwal tells us what really happens. Read to know.
