Calories And Food Choices

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  Avoid These Foods To Prevent Calorie Overconsumption

  Let's uncover the hidden culprits in our diets and learn how to make healthier choices to avoid the calorie creep.

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  5 Things That You May Consume On Empty Stomach

  These signals are telling us something important: steer clear of certain foods on an empty stomach to dodge these discomforts

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  Looking For A Delicious Way To Lose Weight? Try South Indian Cucumber Rice

  Cucumber rice is a nutritious dish that is low in calories and high in fiber, making it an excellent choice for people trying to lose weight.

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  National Nutrition Week: This Low-Calorie Beetroot-Apple-Ginger Smoothie Is All Things Healthy

  Beetroot-Apple-Ginger Smoothie: All the ingredients used in the smoothie are low in calorie and fat, making the food a delicious option to add to your weight loss diet plan.

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  Viral Tweet Asks Users To Pair Plain Rice With Just Two Things. What Would You Pick?

  A recent tweet asked users about their favourite choice of accompaniment with plain rice - and the discussion went viral on the website.

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  'When' You Eat Almost  As Important As 'What' You Eat For Weight Loss: Study

  According to a study published in the journal Plos Biology, biological clock and sleep regulate how the food you eat is metabolized, therefore the choice of burning fats or carbohydrates varies depending on the time of day or night.

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  Weight Loss Tips: What Is The Best Time To Eat Breakfast For Weight Loss? Here's The Answer From Experts; Know Best Breakfast Options

  Weight loss tips: Breakfast is the most important meal of the day. The right breakfast can help you control hunger throughout the day and help in weight loss. But what is the best time to eat breakfast? Know the answer from expert and also know the best breakfast options for weight loss.

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  Celebrity Nutritionist Pooja Makhija Reveals The Difference Between Good Calories And Bad Calories

  Calories are both good as well as bad. Celebrity Nutritionist Pooja Makhija sheds light on the difference between the two. Read on.

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  Paneer Nutrition: Calories, Protein, Fat And Carbs; Here's All You Need To Know

  Paneer Nutrition: Paneer is an important part of the Indian cuisine, and like any other food, is nourishing and healthy when taken in the right amounts. Not to forget, it is super delicious as well.

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  On A Diet? This Low-Cal Cucumber-Kiwi Juice Could Prove To Be A Magic Potion

  Start your weight loss journey with gradual healthy choices, cut back on sugar, opt for whole grain foods, steer clear of junk and processed foods and very importantly, hydrate yourself.

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  Try These 3 Most Filling Low-Calorie Snacks For Weight Loss

  When it comes to snacks, most of us love to indulge in greasy and delicious ones. But what we often fail to realise is that they are calorie-laden.

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  Healthify Your Meals: 6 Ways Of Cutting Out Sneaky Calories And Fats From Your Daily Meals

  Instead of counting how many calories you are eating, focus on what nutrients you are consuming and your calorie count will automatically come within the healthy range.

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  Weight Loss: Self-Monitoring Your Diet And Other Healthy Food Habits To Follow

  A new study conducted by University of Vermont and University of South Carolina, said that if you want to lose weight then the single most effective predictor of success is how often you monitor your dietary habits, including monitoring your calorie budget and fat intake.

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  This New Year Eve Party Take Care Of Your Health! Follow These Simple Tips

  Junk foods, excessive intake of alcohol, sugary foods and oily food are all a part of New Year Eve party. Well, why not welcome this New Year with some smart and healthy food choices and maintain our health?

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  Calorie Information May Make You Rethink About Your Food Choices

  The study is the first of its kind to examine how your brain makes food choices when calorie information is presented.