Capacity For Exercise
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Brain Health: Nutritionist Anjali Mukerjee Shares 9 Tips To Sharpen Memory
Here are 9 lifestyle changes you must make to ensure better memory, according to nutritionist Anjali Mukerjee.
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Learn The 4-7-8 Breathing Technique To Reduce Anxiety
Breathing exercises are effortless and have been proven to better physical and mental health. Here's why and how to perform the 4-7-8 breathing technique.
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Weight Loss: Exercise Helps Boost Memory In Heart Failure Patients
During the research, the "Montreal Cognitive Assessment" test was used to measure cognitive function and exercise capacity was measured with a six-minute walk test.
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Bhramari Pranayam: How to Practice the Yogic Humming Breath
Breathing lies at the core of human existence. Bhramari Pranayam is believed to improve the melodiousness of the voice. The humming exercise is considered as a form of sound therapy for the brain.
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Is The Pain Of High-Intensity Intervals Worth The Gain? That May Be Up To You
Dozens of studies have shown that interval training can be beneficial for patients with Type 2 diabetes, heart disease and other chronic diseases. According to a 2007 study of 27 heart-failure patients who were mostly in their 70s and 80s, intervals were three times better than more-moderate exercise at improving aerobic capacity.
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Intensive Exercise May Affect Sleep, Mood: Study
Intensive bouts of exercise may cause significant and progressive decline in sleep quality and worsen your mood and capacity for exercise, a new study in athletes suggests.
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Keep walking the mantra for good health
Old people, who go for high-intensity walking, can keep their blood pressure in check, maintain thigh muscle strength and increase their exercise capacity.
-
Brain Health: Nutritionist Anjali Mukerjee Shares 9 Tips To Sharpen Memory
Here are 9 lifestyle changes you must make to ensure better memory, according to nutritionist Anjali Mukerjee.
-
Learn The 4-7-8 Breathing Technique To Reduce Anxiety
Breathing exercises are effortless and have been proven to better physical and mental health. Here's why and how to perform the 4-7-8 breathing technique.
-
Weight Loss: Exercise Helps Boost Memory In Heart Failure Patients
During the research, the "Montreal Cognitive Assessment" test was used to measure cognitive function and exercise capacity was measured with a six-minute walk test.
-
Bhramari Pranayam: How to Practice the Yogic Humming Breath
Breathing lies at the core of human existence. Bhramari Pranayam is believed to improve the melodiousness of the voice. The humming exercise is considered as a form of sound therapy for the brain.
-
Is The Pain Of High-Intensity Intervals Worth The Gain? That May Be Up To You
Dozens of studies have shown that interval training can be beneficial for patients with Type 2 diabetes, heart disease and other chronic diseases. According to a 2007 study of 27 heart-failure patients who were mostly in their 70s and 80s, intervals were three times better than more-moderate exercise at improving aerobic capacity.
-
Intensive Exercise May Affect Sleep, Mood: Study
Intensive bouts of exercise may cause significant and progressive decline in sleep quality and worsen your mood and capacity for exercise, a new study in athletes suggests.
-
Keep walking the mantra for good health
Old people, who go for high-intensity walking, can keep their blood pressure in check, maintain thigh muscle strength and increase their exercise capacity.
