Carb

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  When's The Best Time To Eat Rice? Here's What Experts Say

  Rice often gets a bad rap for its carb content, especially for those trying to lose weight. But could the timing of when you eat rice make a difference? Let's break it down and figure out what works and what doesn't.

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  Try These Calorie Restrictive Diets To Increase Lifespan

  Benefits Of Calorie Restricted Diets: By limiting excess calorie consumption, the body functions more efficiently, potentially leading to an extended lifespan.

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  Nutritionist Reveals How High-AGEs Diets Are Fuelling Diabetes

  Pooja Malhotra addresses a key issue often overlooked in discussions about diabetes: the role of Advanced Glycation End Products (AGEs) in exacerbating the condition.

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  Quitting Roti And Rice For Weight Loss? Is It Worth It? The Answer May Surprise You

  Cutting carbs might sound like a fast track to fitness, but does it really work? Here's what experts say.

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  Carbs Or Fats: Which Is Good Breakfast For Health?

  In this article, we'll explore the benefits of carbs and fats, their impact on health, and help you decide which is the better option for your morning meal.

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  Scientists Uncover Surprising Origins Of Humanity's Carb Cravings

  A study shows that the AMY1 gene, responsible for starch digestion, spread long before agriculture, suggesting an evolutionary preference for carbs.

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  Should Men And Women Eat Different Breakfasts For Weight Loss? Here's What Latest Research Says

  Certain breakfast foods are better suited to boost men's metabolism for weight loss, while others are more beneficial for women. Read on to find out what works best for you.

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  Signs You're Not Eating Enough Protein

  Below we list some common signs of not consuming enough protein.

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  Diabetes & Diet: Best & Worst Breads For Diabetics

  Here we share a list of best and worst breads for diabetics.

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  US Olympian's Video About Eating Carbs Goes Viral, Wins Hearts Online

  "I think there's some misconceptions about what athletes eat," says Ilona Maher, in a video taken in Paris. She's an American Olympic rugby player.

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  6 High-Carb Foods You Should Not Skip From Your Weight Loss Diet

  Carbs are important for the day-to-day functioning of our body. Instead of cutting carbs completely from your diet, try these high-carb foods in portion control that will also provide you with other essential nutrients and fibre.

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  Garlic Bread Can Also Be Healthy! Enjoy This Low Carb, No-Bread Recipe Today

  Garlic Bread Recipe: In this healthy version, the dough is prepared using cauliflower and coriander, giving it a unique texture.

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  Can't Digest Gluten? Here's Why You Might Need To Go Gluten-Free (And When You Don't!)

  Is gluten really bad for you? Let's dive into the science behind gluten and whether you should go gluten-free.

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  Dalia For Weight Loss: This High-Protein Recipe Is Perfect To Shed Those Kilos

  Dalia is made of broken wheat and loads you with protein, vitamins, and more to make for a healthy and nutritious food and cut down bad carbs from your diet.

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  Protein Vs Carbs: Which One Is The Best Breakfast Option For Weight Loss And Better Concentration?

  According to the findings of the study, a protein-rich breakfast increases satiety and concentration.