Carbohydrate

A study shows that the AMY1 gene, responsible for starch digestion, spread long before agriculture, suggesting an evolutionary preference for carbs.

According to fitness coach Ralston D'Souza, "Cheese offers more protein per calorie with fewer carbohydrates and fat. Plus, cheese is also a complete protein."

This simple plating technique can help you get more macronutrients and follow portion control, both essential for good health and weight loss.

An X user is being slammed online for posting a photo of a plate full of food and terming it as a "protein-full diet" when, according to several social media users, it was high in carbohydrates.

Carbs are important for the day-to-day functioning of our body. Instead of cutting carbs completely from your diet, try these high-carb foods in portion control that will also provide you with other essential nutrients and fibre.

Winter has blessed us with the gift of corn flour, but is this really a culinary friend or foe? Read on to find out more!

Protein repairs and strengthens muscles, but you also need various other nutrients to optimize the process - carbohydrates being one of them.

Carb Cravings: Beat that constant need for refined carbohydrates by making certain changes in your diet and lifestyle. Find out all about it below.

Celebrity nutritionist Rashi Chowdhary recently provided insights into the reasons behind frequent carbohydrate cravings. Find out more below.

This ragi khichdi is high in fibre and can keep you satiated for longer. It contains healthy carbohydrates and makes for the perfect addition to your diabetes diet.

Carbs are important for good health but too much can adversely affect our well-being. So, what's the right way to consume carbs?

Pineapple contains carbohydrates and a high glycaemic index, but that doesn't mean you give up on pineapple and its benefits completely. Read on details.

Nagaland's Minister Temjen Imna shared a hilarious meme that provides an interesting method for cutting carbs from food while still satisfying your taste buds.

Oats contain an adequate amount of fibre that helps slow down the digestion process, further regulating the absorption of carbohydrates and sugar.

Our body needs carbohydrates for energy, protection against diseases and to manage weight. Here are some healthy options of carbohydrates that you can add to your diet.

A study shows that the AMY1 gene, responsible for starch digestion, spread long before agriculture, suggesting an evolutionary preference for carbs.

According to fitness coach Ralston D'Souza, "Cheese offers more protein per calorie with fewer carbohydrates and fat. Plus, cheese is also a complete protein."

This simple plating technique can help you get more macronutrients and follow portion control, both essential for good health and weight loss.

An X user is being slammed online for posting a photo of a plate full of food and terming it as a "protein-full diet" when, according to several social media users, it was high in carbohydrates.

Carbs are important for the day-to-day functioning of our body. Instead of cutting carbs completely from your diet, try these high-carb foods in portion control that will also provide you with other essential nutrients and fibre.

Winter has blessed us with the gift of corn flour, but is this really a culinary friend or foe? Read on to find out more!

Protein repairs and strengthens muscles, but you also need various other nutrients to optimize the process - carbohydrates being one of them.

Carb Cravings: Beat that constant need for refined carbohydrates by making certain changes in your diet and lifestyle. Find out all about it below.

Celebrity nutritionist Rashi Chowdhary recently provided insights into the reasons behind frequent carbohydrate cravings. Find out more below.

This ragi khichdi is high in fibre and can keep you satiated for longer. It contains healthy carbohydrates and makes for the perfect addition to your diabetes diet.

Carbs are important for good health but too much can adversely affect our well-being. So, what's the right way to consume carbs?

Pineapple contains carbohydrates and a high glycaemic index, but that doesn't mean you give up on pineapple and its benefits completely. Read on details.

Nagaland's Minister Temjen Imna shared a hilarious meme that provides an interesting method for cutting carbs from food while still satisfying your taste buds.

Oats contain an adequate amount of fibre that helps slow down the digestion process, further regulating the absorption of carbohydrates and sugar.

Our body needs carbohydrates for energy, protection against diseases and to manage weight. Here are some healthy options of carbohydrates that you can add to your diet.