Carbohydrates
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Quitting Roti And Rice For Weight Loss? Is It Worth It? The Answer May Surprise You
Cutting carbs might sound like a fast track to fitness, but does it really work? Here's what experts say.
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Carbs Or Fats: Which Is Good Breakfast For Health?
In this article, we'll explore the benefits of carbs and fats, their impact on health, and help you decide which is the better option for your morning meal.
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Scientists Uncover Surprising Origins Of Humanity's Carb Cravings
A study shows that the AMY1 gene, responsible for starch digestion, spread long before agriculture, suggesting an evolutionary preference for carbs.
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1 Tbsp Peanut Butter Or 1 Cheese Slice: Which Is Higher In Protein?
According to fitness coach Ralston D'Souza, "Cheese offers more protein per calorie with fewer carbohydrates and fat. Plus, cheese is also a complete protein."
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How To Plate Your Meal To Lose Weight, Nutritionist Explains
This simple plating technique can help you get more macronutrients and follow portion control, both essential for good health and weight loss.
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"Misinformation": Woman Gets Trolled For Sharing Pic Of "Protein-full Diet"
An X user is being slammed online for posting a photo of a plate full of food and terming it as a "protein-full diet" when, according to several social media users, it was high in carbohydrates.
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6 High-Carb Foods You Should Not Skip From Your Weight Loss Diet
Carbs are important for the day-to-day functioning of our body. Instead of cutting carbs completely from your diet, try these high-carb foods in portion control that will also provide you with other essential nutrients and fibre.
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Is Corn Flour On Your Plate Harming More Than Helping? Experts Weigh In
Winter has blessed us with the gift of corn flour, but is this really a culinary friend or foe? Read on to find out more!
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Why You Should Never Skip Carbs If You're Serious About Muscle Gain
Protein repairs and strengthens muscles, but you also need various other nutrients to optimize the process - carbohydrates being one of them.
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How To Stop Craving Carbs? Check Out These 5 Important Tips
Carb Cravings: Beat that constant need for refined carbohydrates by making certain changes in your diet and lifestyle. Find out all about it below.
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Craving Carbs All Day? Here Are 3 Possible Reasons For It, Explained By A Nutritionist
Celebrity nutritionist Rashi Chowdhary recently provided insights into the reasons behind frequent carbohydrate cravings. Find out more below.
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Ragi Khichdi: A Delicious Solution To Help You Manage Diabetes - Recipe Inside
This ragi khichdi is high in fibre and can keep you satiated for longer. It contains healthy carbohydrates and makes for the perfect addition to your diabetes diet.
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Carbs - How Much Is Enough? Does Carb Intake Affect Lifespan?
Carbs are important for good health but too much can adversely affect our well-being. So, what's the right way to consume carbs?
-
Pineapple: The Sweet Debate For Diabetics - Weighing The Pros And Cons
Pineapple contains carbohydrates and a high glycaemic index, but that doesn't mean you give up on pineapple and its benefits completely. Read on details.
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Nagaland Minister Temjen Imna Shares A Unique Method Of Cutting Carbs From Food
Nagaland's Minister Temjen Imna shared a hilarious meme that provides an interesting method for cutting carbs from food while still satisfying your taste buds.
-
Quitting Roti And Rice For Weight Loss? Is It Worth It? The Answer May Surprise You
Cutting carbs might sound like a fast track to fitness, but does it really work? Here's what experts say.
-
Carbs Or Fats: Which Is Good Breakfast For Health?
In this article, we'll explore the benefits of carbs and fats, their impact on health, and help you decide which is the better option for your morning meal.
-
Scientists Uncover Surprising Origins Of Humanity's Carb Cravings
A study shows that the AMY1 gene, responsible for starch digestion, spread long before agriculture, suggesting an evolutionary preference for carbs.
-
1 Tbsp Peanut Butter Or 1 Cheese Slice: Which Is Higher In Protein?
According to fitness coach Ralston D'Souza, "Cheese offers more protein per calorie with fewer carbohydrates and fat. Plus, cheese is also a complete protein."
-
How To Plate Your Meal To Lose Weight, Nutritionist Explains
This simple plating technique can help you get more macronutrients and follow portion control, both essential for good health and weight loss.
-
"Misinformation": Woman Gets Trolled For Sharing Pic Of "Protein-full Diet"
An X user is being slammed online for posting a photo of a plate full of food and terming it as a "protein-full diet" when, according to several social media users, it was high in carbohydrates.
-
6 High-Carb Foods You Should Not Skip From Your Weight Loss Diet
Carbs are important for the day-to-day functioning of our body. Instead of cutting carbs completely from your diet, try these high-carb foods in portion control that will also provide you with other essential nutrients and fibre.
-
Is Corn Flour On Your Plate Harming More Than Helping? Experts Weigh In
Winter has blessed us with the gift of corn flour, but is this really a culinary friend or foe? Read on to find out more!
-
Why You Should Never Skip Carbs If You're Serious About Muscle Gain
Protein repairs and strengthens muscles, but you also need various other nutrients to optimize the process - carbohydrates being one of them.
-
How To Stop Craving Carbs? Check Out These 5 Important Tips
Carb Cravings: Beat that constant need for refined carbohydrates by making certain changes in your diet and lifestyle. Find out all about it below.
-
Craving Carbs All Day? Here Are 3 Possible Reasons For It, Explained By A Nutritionist
Celebrity nutritionist Rashi Chowdhary recently provided insights into the reasons behind frequent carbohydrate cravings. Find out more below.
-
Ragi Khichdi: A Delicious Solution To Help You Manage Diabetes - Recipe Inside
This ragi khichdi is high in fibre and can keep you satiated for longer. It contains healthy carbohydrates and makes for the perfect addition to your diabetes diet.
-
Carbs - How Much Is Enough? Does Carb Intake Affect Lifespan?
Carbs are important for good health but too much can adversely affect our well-being. So, what's the right way to consume carbs?
-
Pineapple: The Sweet Debate For Diabetics - Weighing The Pros And Cons
Pineapple contains carbohydrates and a high glycaemic index, but that doesn't mean you give up on pineapple and its benefits completely. Read on details.
-
Nagaland Minister Temjen Imna Shares A Unique Method Of Cutting Carbs From Food
Nagaland's Minister Temjen Imna shared a hilarious meme that provides an interesting method for cutting carbs from food while still satisfying your taste buds.
