Carbohydrates Importance
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6 High-Carb Foods You Should Not Skip From Your Weight Loss Diet
Carbs are important for the day-to-day functioning of our body. Instead of cutting carbs completely from your diet, try these high-carb foods in portion control that will also provide you with other essential nutrients and fibre.
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How To Stop Craving Carbs? Check Out These 5 Important Tips
Carb Cravings: Beat that constant need for refined carbohydrates by making certain changes in your diet and lifestyle. Find out all about it below.
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Carbs - How Much Is Enough? Does Carb Intake Affect Lifespan?
Carbs are important for good health but too much can adversely affect our well-being. So, what's the right way to consume carbs?
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Weight Loss Tips: Are You Skipping Carbs On Your Weight Loss Diet? Here's Why You Shouldn't
In this article, we list 7 ways in which eating carbs is essential to better health.
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Say Yes To Carbs: 5 Reasons Why You Should Be Eating Carbs
Carbohydrate makes for an important nutrient to maintain a balanced diet. Here are some very important reasons why you must include it in your daily diet.
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10 Signs You Might Be Consuming Too Many Carbs
Carbohydrates are an important source of energy, forming around 40% to 60% of our total energy intake. But if we exceed the limit and keep gorging on carbs all day and night, it can cause havoc on our body.
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From Butter Chicken To Chilli Chicken: 7 Delicious Keto Chicken Recipes That You Must Try
Packed with proteins and low in carbohydrates, chicken gives myriads of recipe options that you can make for your keto diet.
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Following A Low-Carb Diet? Here’s What Expert Has To Say
According to nutritionist Munmun Ganeriwal, it is important to understand what type of carbs and fats are beneficial to your body
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Pre-Workout Diet: Five Foods To Eat Before You Hit The Treadmill
A study published in the 'Journal of Nutrition' suggested that consuming carbs can increase your strength to endure rigorous exercises and help you perform better.
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Low-Carb Diet: How It Reverses Brain Ageing & Recipes To Try
Low-carb diet is important not just for health and diet, but also overall well-being and prevention of brain ageing. Here's the research and all you need to know!
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'When' You Eat Almost As Important As 'What' You Eat For Weight Loss: Study
According to a study published in the journal Plos Biology, biological clock and sleep regulate how the food you eat is metabolized, therefore the choice of burning fats or carbohydrates varies depending on the time of day or night.
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Protein Shake Or Milk Chocolate: Which Post-Workout Drink Should You Pick?
If you agree with the importance of refuelling the body with proteins and want to avoid the supplement of protein powders, chocolate milk shake could be a great option.
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Paneer Nutrition: Calories, Protein, Fat And Carbs; Here's All You Need To Know
Paneer Nutrition: Paneer is an important part of the Indian cuisine, and like any other food, is nourishing and healthy when taken in the right amounts. Not to forget, it is super delicious as well.
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Diabetes Diet: 4 Millet Recipes For A Diabetic-Friendly Filling Breakfast
Millets are food grains that may help diabetics regulate blood sugar levels, due to the presence of high quality carbohydrates, fibre and high levels of protein in them. Here are 4 breakfast recipes made from millets, for regulating diabetes.
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This Is The Best Time To Eat Carbs If You Want To Lose Weight Quickly
Carbs for weight loss: Is it important to consider what time of the day you plan on eating carbs? Read here to know if carbs can be included in your weight loss plan and what is the right to consume them.
-
6 High-Carb Foods You Should Not Skip From Your Weight Loss Diet
Carbs are important for the day-to-day functioning of our body. Instead of cutting carbs completely from your diet, try these high-carb foods in portion control that will also provide you with other essential nutrients and fibre.
-
How To Stop Craving Carbs? Check Out These 5 Important Tips
Carb Cravings: Beat that constant need for refined carbohydrates by making certain changes in your diet and lifestyle. Find out all about it below.
-
Carbs - How Much Is Enough? Does Carb Intake Affect Lifespan?
Carbs are important for good health but too much can adversely affect our well-being. So, what's the right way to consume carbs?
-
Weight Loss Tips: Are You Skipping Carbs On Your Weight Loss Diet? Here's Why You Shouldn't
In this article, we list 7 ways in which eating carbs is essential to better health.
-
Say Yes To Carbs: 5 Reasons Why You Should Be Eating Carbs
Carbohydrate makes for an important nutrient to maintain a balanced diet. Here are some very important reasons why you must include it in your daily diet.
-
10 Signs You Might Be Consuming Too Many Carbs
Carbohydrates are an important source of energy, forming around 40% to 60% of our total energy intake. But if we exceed the limit and keep gorging on carbs all day and night, it can cause havoc on our body.
-
From Butter Chicken To Chilli Chicken: 7 Delicious Keto Chicken Recipes That You Must Try
Packed with proteins and low in carbohydrates, chicken gives myriads of recipe options that you can make for your keto diet.
-
Following A Low-Carb Diet? Here’s What Expert Has To Say
According to nutritionist Munmun Ganeriwal, it is important to understand what type of carbs and fats are beneficial to your body
-
Pre-Workout Diet: Five Foods To Eat Before You Hit The Treadmill
A study published in the 'Journal of Nutrition' suggested that consuming carbs can increase your strength to endure rigorous exercises and help you perform better.
-
Low-Carb Diet: How It Reverses Brain Ageing & Recipes To Try
Low-carb diet is important not just for health and diet, but also overall well-being and prevention of brain ageing. Here's the research and all you need to know!
-
'When' You Eat Almost As Important As 'What' You Eat For Weight Loss: Study
According to a study published in the journal Plos Biology, biological clock and sleep regulate how the food you eat is metabolized, therefore the choice of burning fats or carbohydrates varies depending on the time of day or night.
-
Protein Shake Or Milk Chocolate: Which Post-Workout Drink Should You Pick?
If you agree with the importance of refuelling the body with proteins and want to avoid the supplement of protein powders, chocolate milk shake could be a great option.
-
Paneer Nutrition: Calories, Protein, Fat And Carbs; Here's All You Need To Know
Paneer Nutrition: Paneer is an important part of the Indian cuisine, and like any other food, is nourishing and healthy when taken in the right amounts. Not to forget, it is super delicious as well.
-
Diabetes Diet: 4 Millet Recipes For A Diabetic-Friendly Filling Breakfast
Millets are food grains that may help diabetics regulate blood sugar levels, due to the presence of high quality carbohydrates, fibre and high levels of protein in them. Here are 4 breakfast recipes made from millets, for regulating diabetes.
-
This Is The Best Time To Eat Carbs If You Want To Lose Weight Quickly
Carbs for weight loss: Is it important to consider what time of the day you plan on eating carbs? Read here to know if carbs can be included in your weight loss plan and what is the right to consume them.
