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Nutritionist Reveals How High-AGEs Diets Are Fuelling Diabetes
Pooja Malhotra addresses a key issue often overlooked in discussions about diabetes: the role of Advanced Glycation End Products (AGEs) in exacerbating the condition.
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Quitting Roti And Rice For Weight Loss? Is It Worth It? The Answer May Surprise You
Cutting carbs might sound like a fast track to fitness, but does it really work? Here's what experts say.
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Carbs Or Fats: Which Is Good Breakfast For Health?
In this article, we'll explore the benefits of carbs and fats, their impact on health, and help you decide which is the better option for your morning meal.
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Scientists Uncover Surprising Origins Of Humanity's Carb Cravings
A study shows that the AMY1 gene, responsible for starch digestion, spread long before agriculture, suggesting an evolutionary preference for carbs.
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Should Men And Women Eat Different Breakfasts For Weight Loss? Here's What Latest Research Says
Certain breakfast foods are better suited to boost men's metabolism for weight loss, while others are more beneficial for women. Read on to find out what works best for you.
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Signs You're Not Eating Enough Protein
Below we list some common signs of not consuming enough protein.
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Diabetes & Diet: Best & Worst Breads For Diabetics
Here we share a list of best and worst breads for diabetics.
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US Olympian's Video About Eating Carbs Goes Viral, Wins Hearts Online
"I think there's some misconceptions about what athletes eat," says Ilona Maher, in a video taken in Paris. She's an American Olympic rugby player.
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6 High-Carb Foods You Should Not Skip From Your Weight Loss Diet
Carbs are important for the day-to-day functioning of our body. Instead of cutting carbs completely from your diet, try these high-carb foods in portion control that will also provide you with other essential nutrients and fibre.
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Garlic Bread Can Also Be Healthy! Enjoy This Low Carb, No-Bread Recipe Today
Garlic Bread Recipe: In this healthy version, the dough is prepared using cauliflower and coriander, giving it a unique texture.
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Can't Digest Gluten? Here's Why You Might Need To Go Gluten-Free (And When You Don't!)
Is gluten really bad for you? Let's dive into the science behind gluten and whether you should go gluten-free.
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Dalia For Weight Loss: This High-Protein Recipe Is Perfect To Shed Those Kilos
Dalia is made of broken wheat and loads you with protein, vitamins, and more to make for a healthy and nutritious food and cut down bad carbs from your diet.
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Protein Vs Carbs: Which One Is The Best Breakfast Option For Weight Loss And Better Concentration?
According to the findings of the study, a protein-rich breakfast increases satiety and concentration.
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Protein vs Carbs: Study Claims New Breakfast Champion For Weight Loss And Concentration
What is the ideal breakfast for weight loss, improved concentration and increased energy levels? Find out what the latest study says.
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5 Reasons Why Carbs Are Not Your Enemy When Trying To Lose Weight
If you are trying to lose weight, it is crucial to eat a well-balanced diet for sustainable results.
-
Nutritionist Reveals How High-AGEs Diets Are Fuelling Diabetes
Pooja Malhotra addresses a key issue often overlooked in discussions about diabetes: the role of Advanced Glycation End Products (AGEs) in exacerbating the condition.
-
Quitting Roti And Rice For Weight Loss? Is It Worth It? The Answer May Surprise You
Cutting carbs might sound like a fast track to fitness, but does it really work? Here's what experts say.
-
Carbs Or Fats: Which Is Good Breakfast For Health?
In this article, we'll explore the benefits of carbs and fats, their impact on health, and help you decide which is the better option for your morning meal.
-
Scientists Uncover Surprising Origins Of Humanity's Carb Cravings
A study shows that the AMY1 gene, responsible for starch digestion, spread long before agriculture, suggesting an evolutionary preference for carbs.
-
Should Men And Women Eat Different Breakfasts For Weight Loss? Here's What Latest Research Says
Certain breakfast foods are better suited to boost men's metabolism for weight loss, while others are more beneficial for women. Read on to find out what works best for you.
-
Signs You're Not Eating Enough Protein
Below we list some common signs of not consuming enough protein.
-
Diabetes & Diet: Best & Worst Breads For Diabetics
Here we share a list of best and worst breads for diabetics.
-
US Olympian's Video About Eating Carbs Goes Viral, Wins Hearts Online
"I think there's some misconceptions about what athletes eat," says Ilona Maher, in a video taken in Paris. She's an American Olympic rugby player.
-
6 High-Carb Foods You Should Not Skip From Your Weight Loss Diet
Carbs are important for the day-to-day functioning of our body. Instead of cutting carbs completely from your diet, try these high-carb foods in portion control that will also provide you with other essential nutrients and fibre.
-
Garlic Bread Can Also Be Healthy! Enjoy This Low Carb, No-Bread Recipe Today
Garlic Bread Recipe: In this healthy version, the dough is prepared using cauliflower and coriander, giving it a unique texture.
-
Can't Digest Gluten? Here's Why You Might Need To Go Gluten-Free (And When You Don't!)
Is gluten really bad for you? Let's dive into the science behind gluten and whether you should go gluten-free.
-
Dalia For Weight Loss: This High-Protein Recipe Is Perfect To Shed Those Kilos
Dalia is made of broken wheat and loads you with protein, vitamins, and more to make for a healthy and nutritious food and cut down bad carbs from your diet.
-
Protein Vs Carbs: Which One Is The Best Breakfast Option For Weight Loss And Better Concentration?
According to the findings of the study, a protein-rich breakfast increases satiety and concentration.
-
Protein vs Carbs: Study Claims New Breakfast Champion For Weight Loss And Concentration
What is the ideal breakfast for weight loss, improved concentration and increased energy levels? Find out what the latest study says.
-
5 Reasons Why Carbs Are Not Your Enemy When Trying To Lose Weight
If you are trying to lose weight, it is crucial to eat a well-balanced diet for sustainable results.
