Carbs Or Fats
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Carbs Or Fats: Which Is Good Breakfast For Health?
In this article, we'll explore the benefits of carbs and fats, their impact on health, and help you decide which is the better option for your morning meal.
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Does Rice Or Roti For Dinner Make You Fat? Expert Reveals The Truth
In India, these staple foods are not only budget-friendly and easily accessible but also represent two principal sources of carbohydrates.
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Myth Or Fact: Are Proteins Better Than Carbs For Weight Loss? Expert Answers
Trying to lose weight with a high protein diet? Here's something you need to know first.
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Are Your Choosing Low-Fat, Fat-Free Or Diet Foods? Nutritionist Explains Why You Should Avoid These Labels
Continue reading this article to understand how diet-friendly alternatives can do more harm than good.
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7 Amazing Recipes That'll Give A Healthy Spin To Your Favourite Indulgent Dishes
Believe it or not, you can actually give your favourite indulgent recipes a healthy twist with our 7 amazing recipes.
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Low-Carb Vs. Low-Fat Diet: Which One Is Best For You?
Navigating what diet may work for you can be confusing. Two of the most common diets are low-carb and low-fat diets. Here's which one is best for you.
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Is Your Weight Stuck? Here Are Expert Solutions To Some Common Weight Loss Mistakes
Weight Loss Tips: Nutritionist Nmami Agarwal posted a video on social media listing out some common weight loss mistakes along with solutions.
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Want To See Results From Your Weight Loss Program? Do Not Cheat At All- Fitness Trainer Vinod Channa
Weight loss: Follow your diet and exercise routine religiously, without any cheating or leniency, to get timely and effective results. Whatever diet you are following, whether its low carb, low fat or no sugar diet, follow it consistently.
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Portion Size Guide: Learn How To Divide Your Meals Into Protein, Carbs And Fats For Weight Loss
Portion size guide: As a part of a 2000 calorie diet, 250-260 grams of crabs are recommended each day in adults. Or, 45-65% of the total calories should come from carbohydrates. Know more about your portion size right here.
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Reasons Why Carbs Are Important For You, As Explained By A Fitness Expert
Carbs benefits: The idea is to practice portion control and reduce the frequency of how often you eat refined or starchy carbs. Read here to know some important reasons why carbs are necessary for you.
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Coronavirus: How A Nourishing Diet Can Help Improve Mental Health During Lockdown
Coronavirus tips: A diet rich in vegetables, fruits, legumes, nuts, beans, cereals, grain, fish and unsaturated fats like olive oil has been advised for ensuring mental health, as these foods have the essential vitamins and minerals that are required to fuel the brain.
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5 High-Protein, Low-Carb Paneer Salad Recipes You Can Include In Your Weight Loss Diet
The whole idea of eating salad is to feed yourself with healthy foods that accelerate your weight loss process. Paneer fits the bill perfectly. Apart from being low in carbs, low in fats and low in calories, paneer is also a great source of protein.
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How To Choose A Healthy Diet? Rujtua Diwekar Explains; Popular Myths Busted
Healthy diet tips: Ideally you should have a diet so diverse that if you have to eat something different from your usual foods for a day (or more), then you are able to digest it and sustain good health.
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There’s No Link Between Low Carb, Low Fat Diet And Mortality, Reveals Study
A new study has stated that there is no link between overall carb or fat restriction and longevity.
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Keto Diet With Low-Carb, High-Fat Foods May Help Combat Alzheimer's Disease: Study
Keto Diet: The research discovered that eating low-carb and high-fat foods may protect neurons from death during the progression of Alzheimer's disease. Atkins diet or Ketogenic (keto) diet may help improve cognitive function in people at risk of Alzheimer's.
-
Carbs Or Fats: Which Is Good Breakfast For Health?
In this article, we'll explore the benefits of carbs and fats, their impact on health, and help you decide which is the better option for your morning meal.
-
Does Rice Or Roti For Dinner Make You Fat? Expert Reveals The Truth
In India, these staple foods are not only budget-friendly and easily accessible but also represent two principal sources of carbohydrates.
-
Myth Or Fact: Are Proteins Better Than Carbs For Weight Loss? Expert Answers
Trying to lose weight with a high protein diet? Here's something you need to know first.
-
Are Your Choosing Low-Fat, Fat-Free Or Diet Foods? Nutritionist Explains Why You Should Avoid These Labels
Continue reading this article to understand how diet-friendly alternatives can do more harm than good.
-
7 Amazing Recipes That'll Give A Healthy Spin To Your Favourite Indulgent Dishes
Believe it or not, you can actually give your favourite indulgent recipes a healthy twist with our 7 amazing recipes.
-
Low-Carb Vs. Low-Fat Diet: Which One Is Best For You?
Navigating what diet may work for you can be confusing. Two of the most common diets are low-carb and low-fat diets. Here's which one is best for you.
-
Is Your Weight Stuck? Here Are Expert Solutions To Some Common Weight Loss Mistakes
Weight Loss Tips: Nutritionist Nmami Agarwal posted a video on social media listing out some common weight loss mistakes along with solutions.
-
Want To See Results From Your Weight Loss Program? Do Not Cheat At All- Fitness Trainer Vinod Channa
Weight loss: Follow your diet and exercise routine religiously, without any cheating or leniency, to get timely and effective results. Whatever diet you are following, whether its low carb, low fat or no sugar diet, follow it consistently.
-
Portion Size Guide: Learn How To Divide Your Meals Into Protein, Carbs And Fats For Weight Loss
Portion size guide: As a part of a 2000 calorie diet, 250-260 grams of crabs are recommended each day in adults. Or, 45-65% of the total calories should come from carbohydrates. Know more about your portion size right here.
-
Reasons Why Carbs Are Important For You, As Explained By A Fitness Expert
Carbs benefits: The idea is to practice portion control and reduce the frequency of how often you eat refined or starchy carbs. Read here to know some important reasons why carbs are necessary for you.
-
Coronavirus: How A Nourishing Diet Can Help Improve Mental Health During Lockdown
Coronavirus tips: A diet rich in vegetables, fruits, legumes, nuts, beans, cereals, grain, fish and unsaturated fats like olive oil has been advised for ensuring mental health, as these foods have the essential vitamins and minerals that are required to fuel the brain.
-
5 High-Protein, Low-Carb Paneer Salad Recipes You Can Include In Your Weight Loss Diet
The whole idea of eating salad is to feed yourself with healthy foods that accelerate your weight loss process. Paneer fits the bill perfectly. Apart from being low in carbs, low in fats and low in calories, paneer is also a great source of protein.
-
How To Choose A Healthy Diet? Rujtua Diwekar Explains; Popular Myths Busted
Healthy diet tips: Ideally you should have a diet so diverse that if you have to eat something different from your usual foods for a day (or more), then you are able to digest it and sustain good health.
-
There’s No Link Between Low Carb, Low Fat Diet And Mortality, Reveals Study
A new study has stated that there is no link between overall carb or fat restriction and longevity.
-
Keto Diet With Low-Carb, High-Fat Foods May Help Combat Alzheimer's Disease: Study
Keto Diet: The research discovered that eating low-carb and high-fat foods may protect neurons from death during the progression of Alzheimer's disease. Atkins diet or Ketogenic (keto) diet may help improve cognitive function in people at risk of Alzheimer's.
