Cardio
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8 Ways Regular Exercise Helps Boost Your Physical And Mental Health
Aim for a balanced workout routine that includes different types of workouts-like cardio, strength training and flexibility exercises.
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Low-Impact Cardio: The Secret To Burning Fat Without Straining Your Joints
Low-impact cardio offers a powerful way to torch calories and burn fat while safeguarding your joints. Let’s explore how you can get the most out of your cardio routine while protecting your body’s most valuable assets, your joints.
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Is A Sedentary Lifestyle A Major Health Risk? Take These Simple Precautionary Steps
This article highlights how leading a sedentary lifestyle can invite a plethora of health problems, including obesity. It is imperative to follow these simple precautionary measures and stay active throughout life.
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7 Exercises To Gain Muscles Without Gym
Best Exercises To Gain Muscles Without Gym: Here are seven exercises to help you build muscle at home.
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Natasa Stankovic's Power-Packed Stepper Workout Is The Best Way To Level Up Your Cardio
Natasa Stankovic's high-intensity cardio workout will make you want to hit the gym
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Natasa Stankovic's "Wednesday Motivation" Is All About An Intense Cardio Session
Follow Natasa Stankovic's cardio workout to add intensity to your fitness routine
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Sidharth Malhotra Doing Laps Will Make You Add Swimming To Your Cardio Workout Routine
Sidharth Malhotra posted a video of himself taking a lap in the pool on social media
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Top 3 Exercises For A Healthy Heart
Physical activity strengthens the heart muscle, regulates blood pressure and lowers cholesterol.
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Why You Should Add Cardio To Your Exercise Routine Like Vedang Raina On The Treadmill
Cardio comes with a whole lot of benefits that can take your fitness game to the next level
-
Tired Of Boring Cardio? Try Trampoline For Workout Approved By Fitness Freak Shilpa Shetty
A trampoline workout binds elements of effectiveness and fun together. It involves simply bouncing on a mini-trampoline.
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4 Ways Backward Walking, Masaba Gupta's Latest Fitness Hack, Is Good For You Too
Like Masaba Gupta backward walking on the beach, add this workout to your cardio routine
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Forget Gyms, Trampolines Are 2025's Celebrity-Favourite Way To Power Up A Cardio Workout
Experts say that jumping on a trampoline can benefit one's physical and mental health greatly so here's how you can do it
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Kiara Advani "Had A Blast" Dancing To Dhop For A Cardio Workout Routine
Like Kiara Advani's dance rehearsal session, add this fun-filled routine to your cardio workout
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As Delhi Pollution Worsens, Experts Advice On Tackling Cardio, Breathing Problems
According to experts, hazardous air quality is linked to lower life expectancy, heart disease, and respiratory issues.
-
On A Diet? Follow These Exercises Every Day For Better Results
This article highlights some of the most effective exercises you should follow daily for optimal results while on a diet.
-
8 Ways Regular Exercise Helps Boost Your Physical And Mental Health
Aim for a balanced workout routine that includes different types of workouts-like cardio, strength training and flexibility exercises.
-
Low-Impact Cardio: The Secret To Burning Fat Without Straining Your Joints
Low-impact cardio offers a powerful way to torch calories and burn fat while safeguarding your joints. Let’s explore how you can get the most out of your cardio routine while protecting your body’s most valuable assets, your joints.
-
Is A Sedentary Lifestyle A Major Health Risk? Take These Simple Precautionary Steps
This article highlights how leading a sedentary lifestyle can invite a plethora of health problems, including obesity. It is imperative to follow these simple precautionary measures and stay active throughout life.
-
7 Exercises To Gain Muscles Without Gym
Best Exercises To Gain Muscles Without Gym: Here are seven exercises to help you build muscle at home.
-
Natasa Stankovic's Power-Packed Stepper Workout Is The Best Way To Level Up Your Cardio
Natasa Stankovic's high-intensity cardio workout will make you want to hit the gym
-
Natasa Stankovic's "Wednesday Motivation" Is All About An Intense Cardio Session
Follow Natasa Stankovic's cardio workout to add intensity to your fitness routine
-
Sidharth Malhotra Doing Laps Will Make You Add Swimming To Your Cardio Workout Routine
Sidharth Malhotra posted a video of himself taking a lap in the pool on social media
-
Top 3 Exercises For A Healthy Heart
Physical activity strengthens the heart muscle, regulates blood pressure and lowers cholesterol.
-
Why You Should Add Cardio To Your Exercise Routine Like Vedang Raina On The Treadmill
Cardio comes with a whole lot of benefits that can take your fitness game to the next level
-
Tired Of Boring Cardio? Try Trampoline For Workout Approved By Fitness Freak Shilpa Shetty
A trampoline workout binds elements of effectiveness and fun together. It involves simply bouncing on a mini-trampoline.
-
4 Ways Backward Walking, Masaba Gupta's Latest Fitness Hack, Is Good For You Too
Like Masaba Gupta backward walking on the beach, add this workout to your cardio routine
-
Forget Gyms, Trampolines Are 2025's Celebrity-Favourite Way To Power Up A Cardio Workout
Experts say that jumping on a trampoline can benefit one's physical and mental health greatly so here's how you can do it
-
Kiara Advani "Had A Blast" Dancing To Dhop For A Cardio Workout Routine
Like Kiara Advani's dance rehearsal session, add this fun-filled routine to your cardio workout
-
As Delhi Pollution Worsens, Experts Advice On Tackling Cardio, Breathing Problems
According to experts, hazardous air quality is linked to lower life expectancy, heart disease, and respiratory issues.
-
On A Diet? Follow These Exercises Every Day For Better Results
This article highlights some of the most effective exercises you should follow daily for optimal results while on a diet.
