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Strawberries May Improve Heart Health, Says Study: 5 Ways To Eat More Every Day
The latest research suggests that consuming strawberries may have a positive impact on heart health. Here are five quirky ways to add it to your diet!
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10 Foods That Reduce Your Risk Of Cardiovascular Diseases
Add these foods to your diet to lower your risk of developing cardiovascular diseases.
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Health Expert Luke Coutinho Tells Why Excess Salt, Sugar And Carbs Are Harmful For Overall Health: Know More About It
According to the Delhi based nutritionist, Monisha Ashokan, "Not only do salt, sugar and simple carbs contribute to obesity. They play a major role in contributing to lifestyle disorders like PCOD, thyroid, diabetes and cardio vascular diseases."
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What Is Heart-Rate Training? Is It Good For You? Know More About It
Heart-rate training entails keeping your heart rate - the number of times your heart beats in a minute - within a set range during a workout. The range is expressed as a percentage of your maximum heart rate, which is the greatest number of times your heart can beat in a minute.
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Does Diabetes Lead To Erectile Dysfunction?
This World Diabetes Day, find out how diabetes may cause you erectile dysfunction.
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Low Sodium Diet: How to Cut Down on Salt and Choose the Right Foods
High salt intake, a primary source of sodium in our diets, is linked to Hypertension, an increased risk of cardio vascular diseases and stroke. So here's more on low sodium diet.
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The Best TRX Exercises for a Full Body Workout
TRX exercises help in all aspects of fitness namely cardio vascular, strength, power, balance and co-ordination.
-
Strawberries May Improve Heart Health, Says Study: 5 Ways To Eat More Every Day
The latest research suggests that consuming strawberries may have a positive impact on heart health. Here are five quirky ways to add it to your diet!
-
10 Foods That Reduce Your Risk Of Cardiovascular Diseases
Add these foods to your diet to lower your risk of developing cardiovascular diseases.
-
Health Expert Luke Coutinho Tells Why Excess Salt, Sugar And Carbs Are Harmful For Overall Health: Know More About It
According to the Delhi based nutritionist, Monisha Ashokan, "Not only do salt, sugar and simple carbs contribute to obesity. They play a major role in contributing to lifestyle disorders like PCOD, thyroid, diabetes and cardio vascular diseases."
-
What Is Heart-Rate Training? Is It Good For You? Know More About It
Heart-rate training entails keeping your heart rate - the number of times your heart beats in a minute - within a set range during a workout. The range is expressed as a percentage of your maximum heart rate, which is the greatest number of times your heart can beat in a minute.
-
Does Diabetes Lead To Erectile Dysfunction?
This World Diabetes Day, find out how diabetes may cause you erectile dysfunction.
-
Low Sodium Diet: How to Cut Down on Salt and Choose the Right Foods
High salt intake, a primary source of sodium in our diets, is linked to Hypertension, an increased risk of cardio vascular diseases and stroke. So here's more on low sodium diet.
-
The Best TRX Exercises for a Full Body Workout
TRX exercises help in all aspects of fitness namely cardio vascular, strength, power, balance and co-ordination.
