Cardiovascular Exercises
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Sitting Too Long Linked To Heart Disease Not Even Exercise Can Undo: Study
The findings, published in the Journal of the American College of Cardiology, reveal a clear link between prolonged sitting and an increased risk of cardiovascular disease.
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How Walking Is Beneficial For Health: Types And Routine For All Ages
In this article, well explore the different types of walking, its benefits for various age groups, and routines to incorporate walking into daily life to reap its numerous health benefits.
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On A Diet? Follow These Exercises Every Day For Better Results
This article highlights some of the most effective exercises you should follow daily for optimal results while on a diet.
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Why Your BMI Is Important: Significance Of Being Underweight Or Overweight
This article explores why BMI is an important health metric, examining the implications of being underweight or overweight and offering insights into managing body weight effectively.
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Elite Runners Live Longer: Study Reveals Benefits Of Extreme Exercise
A study in the British Journal of Sports Medicine finds that elite runners who have run a mile in under four minutes live almost five years longer on average than the general population.
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Heart: Try These Cardiovascular Exercises For Better Health This Summer
Here we share a list of cardiovascular exercises you must perform during summer.
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10 Workout Tips To Ensure Exercise Boosts Your Brain Health
Below we share tips that can support your brain health and cognitive function while improving your overall physical fitness.
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Heart: Follow These Workout Tips To Ensure Better Cardiovascular Health
Below are some workout strategies to help improve cardiovascular health.
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Women Need Less Gym Effort For Significant Long-Term Health Gains: Study
Women compared with men derived greater gains in all-cause and cardiovascular mortality risk reduction from equivalent doses of leisure-time physical activity.
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Weight Loss Tips: You Can Perform These Aerobic Exercises Daily For Better Health
Here we share a list of aerobic exercises you can perform daily for weight loss and for overall better health.
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Nutritionist's Guide On How To Keep High Triglycerides In Check For A Healthy Heart
Elevated triglycerides, a type of fat in the blood, can contribute to the development and progression of cardiovascular issues.
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Air Pollution: Follow These 10 Workout Tips To Stay Healthy And Safe
Below we share tips to help you workout safely when the AQI is high.
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Climbing 50 Stairs A Day Can Significantly Reduce Heart Disease Risk, Study Finds
The findings showed that people who were less sensitive to cardiovascular disease had a lower risk when they climbed more stairs each day.
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World Heart Day 2023: Here's How Staying Physically Inactive Affects Your Heart Health
World Heart Day is observed on September 29 every year to raise awareness about heart disease and preventive measures that can help prevent and manage cardiovascular diseases.
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Aerobic Training Can Strengthen Your Physical & Mental Health; Here's How
In this article, we discuss the mental and physical health benefits of aerobic exercise.
-
Sitting Too Long Linked To Heart Disease Not Even Exercise Can Undo: Study
The findings, published in the Journal of the American College of Cardiology, reveal a clear link between prolonged sitting and an increased risk of cardiovascular disease.
-
How Walking Is Beneficial For Health: Types And Routine For All Ages
In this article, well explore the different types of walking, its benefits for various age groups, and routines to incorporate walking into daily life to reap its numerous health benefits.
-
On A Diet? Follow These Exercises Every Day For Better Results
This article highlights some of the most effective exercises you should follow daily for optimal results while on a diet.
-
Why Your BMI Is Important: Significance Of Being Underweight Or Overweight
This article explores why BMI is an important health metric, examining the implications of being underweight or overweight and offering insights into managing body weight effectively.
-
Elite Runners Live Longer: Study Reveals Benefits Of Extreme Exercise
A study in the British Journal of Sports Medicine finds that elite runners who have run a mile in under four minutes live almost five years longer on average than the general population.
-
Heart: Try These Cardiovascular Exercises For Better Health This Summer
Here we share a list of cardiovascular exercises you must perform during summer.
-
10 Workout Tips To Ensure Exercise Boosts Your Brain Health
Below we share tips that can support your brain health and cognitive function while improving your overall physical fitness.
-
Heart: Follow These Workout Tips To Ensure Better Cardiovascular Health
Below are some workout strategies to help improve cardiovascular health.
-
Women Need Less Gym Effort For Significant Long-Term Health Gains: Study
Women compared with men derived greater gains in all-cause and cardiovascular mortality risk reduction from equivalent doses of leisure-time physical activity.
-
Weight Loss Tips: You Can Perform These Aerobic Exercises Daily For Better Health
Here we share a list of aerobic exercises you can perform daily for weight loss and for overall better health.
-
Nutritionist's Guide On How To Keep High Triglycerides In Check For A Healthy Heart
Elevated triglycerides, a type of fat in the blood, can contribute to the development and progression of cardiovascular issues.
-
Air Pollution: Follow These 10 Workout Tips To Stay Healthy And Safe
Below we share tips to help you workout safely when the AQI is high.
-
Climbing 50 Stairs A Day Can Significantly Reduce Heart Disease Risk, Study Finds
The findings showed that people who were less sensitive to cardiovascular disease had a lower risk when they climbed more stairs each day.
-
World Heart Day 2023: Here's How Staying Physically Inactive Affects Your Heart Health
World Heart Day is observed on September 29 every year to raise awareness about heart disease and preventive measures that can help prevent and manage cardiovascular diseases.
-
Aerobic Training Can Strengthen Your Physical & Mental Health; Here's How
In this article, we discuss the mental and physical health benefits of aerobic exercise.
