Cardiovascular Fitness
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Can't Find Time To Exercise? How To Stay Active With A Busy Schedule
Opt for walking or cycling instead of driving for short trips, or park farther away from your destination to fit in extra steps. Read on as we share a list of tips you can follow to stay active even with a busy schedule.
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Here’s How Astronauts Maintain Health in Space
Astronauts aboard the International Space Station (ISS) face unique health challenges due to the effects of microgravity. Ongoing research focuses on monitoring cardiovascular health, muscle fitness, cognitive performance, and sensory perception. Wearable Bio-Monitor sensors track vital signs such as pulse rate and blood pressure, while devices lik...
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Workout For Seniors: Follow The Road To Fitness In Your 70s With These Tips
In this article, we discuss some tips you can follow when working out if you are in your 70s.
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How Walking Is Beneficial For Health: Types And Routine For All Ages
In this article, well explore the different types of walking, its benefits for various age groups, and routines to incorporate walking into daily life to reap its numerous health benefits.
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Heart To Heart: Spreading Awareness And Hope On World Heart Day 2024
Every beat counts! On World Heart Day, reminds us to care for our cardiovascular health. Get informed, get inspired, and take small steps towards a bigger, healthier heart.
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9 Benefits Of Performing Cardio Exercises Daily
Performing cardiovascular exercises on a daily basis can provide many benefits that improve overall health, fitness, and quality of life.
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Are You An Active Couch Potato? Here’s What You Should Do About It
A sedentary lifestyle is linked with several health issues. Here's another term associated with inactive lifestyle, active couch potato. Read here to know all about this.
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Cycling Health Benefits: Weight Loss, Better Stamina, Toned Body And More
Cycling health benefits: Cycling is a great form of cardiovascular exercise. It can help you burn calories, lose weight, and can also reduce stress. Know the right posture to maintain while cycling right here.
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Add Fermented Soy Products To Your Diet For Better Health, Says A Study
Fermented soy products are what you need to add to your diet. It not only lowers the risk of cardiovascular diseases, but also promotes good health.
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World Bicycle Day: Weight Loss And 7 Other Benefits Of Including Cycling In Your Fitness Regime
World Bicycle Day: The United Nations General Assembly declared June 3rd as World Bicycle Day. Here's how getting your feet pedalling can have wonderful benefits for your health.
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Weight Loss: Can Eating Fish Help You Shed Kilos In A Healthy Way?
Fish for weight loss: Experts seem to be convinced that eating fish is good for health. But can it help you in maintaining a healthy weight?
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#WeekendMotivation: Kareena Does 50 Surya Namaskar In Latest Video: Watch Now
#WeekendMotivation: Kareena Kapoor Khan was seen doing surya namaskar, a very versatile yoga exercise that can aid weight loss and improve flexibility.
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How To Stay Fit And Keep Running Even At 50-Something
Some effective tips to run in your 50s, or later.
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Poor Aerobic Fitness May Up Diabetes And Cardiovascular Risk In Kids: 4 Foods To Manage Diabetes
If the findings of a latest study are to be believed, lack of exercise, particularly poor aerobic fitness, in children increases their risk for developing Type-2 diabetes and cardiovascular disease
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Lack Of Fitness Does Not Only Affect Adults, But Teens Too
The University of Jyvaskyla study also suggests that a higher anaerobic threshold is linked to better arterial health.
-
Can't Find Time To Exercise? How To Stay Active With A Busy Schedule
Opt for walking or cycling instead of driving for short trips, or park farther away from your destination to fit in extra steps. Read on as we share a list of tips you can follow to stay active even with a busy schedule.
-
Here’s How Astronauts Maintain Health in Space
Astronauts aboard the International Space Station (ISS) face unique health challenges due to the effects of microgravity. Ongoing research focuses on monitoring cardiovascular health, muscle fitness, cognitive performance, and sensory perception. Wearable Bio-Monitor sensors track vital signs such as pulse rate and blood pressure, while devices lik...
-
Workout For Seniors: Follow The Road To Fitness In Your 70s With These Tips
In this article, we discuss some tips you can follow when working out if you are in your 70s.
-
How Walking Is Beneficial For Health: Types And Routine For All Ages
In this article, well explore the different types of walking, its benefits for various age groups, and routines to incorporate walking into daily life to reap its numerous health benefits.
-
Heart To Heart: Spreading Awareness And Hope On World Heart Day 2024
Every beat counts! On World Heart Day, reminds us to care for our cardiovascular health. Get informed, get inspired, and take small steps towards a bigger, healthier heart.
-
9 Benefits Of Performing Cardio Exercises Daily
Performing cardiovascular exercises on a daily basis can provide many benefits that improve overall health, fitness, and quality of life.
-
Are You An Active Couch Potato? Here’s What You Should Do About It
A sedentary lifestyle is linked with several health issues. Here's another term associated with inactive lifestyle, active couch potato. Read here to know all about this.
-
Cycling Health Benefits: Weight Loss, Better Stamina, Toned Body And More
Cycling health benefits: Cycling is a great form of cardiovascular exercise. It can help you burn calories, lose weight, and can also reduce stress. Know the right posture to maintain while cycling right here.
-
Add Fermented Soy Products To Your Diet For Better Health, Says A Study
Fermented soy products are what you need to add to your diet. It not only lowers the risk of cardiovascular diseases, but also promotes good health.
-
World Bicycle Day: Weight Loss And 7 Other Benefits Of Including Cycling In Your Fitness Regime
World Bicycle Day: The United Nations General Assembly declared June 3rd as World Bicycle Day. Here's how getting your feet pedalling can have wonderful benefits for your health.
-
Weight Loss: Can Eating Fish Help You Shed Kilos In A Healthy Way?
Fish for weight loss: Experts seem to be convinced that eating fish is good for health. But can it help you in maintaining a healthy weight?
-
#WeekendMotivation: Kareena Does 50 Surya Namaskar In Latest Video: Watch Now
#WeekendMotivation: Kareena Kapoor Khan was seen doing surya namaskar, a very versatile yoga exercise that can aid weight loss and improve flexibility.
-
How To Stay Fit And Keep Running Even At 50-Something
Some effective tips to run in your 50s, or later.
-
Poor Aerobic Fitness May Up Diabetes And Cardiovascular Risk In Kids: 4 Foods To Manage Diabetes
If the findings of a latest study are to be believed, lack of exercise, particularly poor aerobic fitness, in children increases their risk for developing Type-2 diabetes and cardiovascular disease
-
Lack Of Fitness Does Not Only Affect Adults, But Teens Too
The University of Jyvaskyla study also suggests that a higher anaerobic threshold is linked to better arterial health.
