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Practice These Yogasanas For A Toned Body
By incorporating these asanas into your daily routine, you can achieve a more toned and defined physique while also benefiting from the mental clarity and stress reduction that yoga offers.
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"Take Yoga Break At Chair": Centre's De-Stress Mantra For Employees
The Centre has asked its employees to take a short duration 'Y-Break - Yoga at office chair' to de-stress, refresh and refocus.
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Weight Loss: Shilpa Shetty Kundra's Morning Routine Includes This Sequence Of Yoga- Watch Video
Come what may, it is of prime importance that you start your day on a healthy note. Shilpa Shetty Kundra begins her day with utkatasana or the chair pose, followed by ek pada utkasana or single-legged chair pose. Watch video here.
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Work From Home And Back Pain: Here Are Some Remedies That Won't Fail
The idea is to avoid using your lap to put your laptop on. Your spine should be straight, both your feet should be well-rested on the ground (if you have a work desk and chair). Read here to know more.
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International Yoga Day: Slim Down Your Hips And Thighs With These Amazing Yoga Poses
Yoga Day 2018: Set aside a couple of minutes every day to practice some yoga poses for slimmer hips and thighs.
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5 Easy Chair Yoga Poses You Can Do Anywhere
If you want to experiment with Chair Yoga, here are few asanas that you can try.
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As Pathankot Operation Continues, PM Modi Meets NSA, Officials: 10 Developments
Intermittent gunfire continued till late evening on Sunday - the second straight day of operations at the Pathankot air base. A fifth terrorist was neutralized yesterday, hunt is on for the other one. Prime Minister Narendra Modi, who was in Bengaluru to open a yoga conference, chaired a meeting with the National Security Adviser, foreign secretary...
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District Administration Issues Directives to Officers Ahead of Yoga Day
The District administration in Bundi today issued directives to its officers to carry out various Yogic exercises in an uniform pattern at their institutions across gram panchayat and block levels on International Yoga Day.
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Prime Minister Narendra Modi Reviews Plans for International Yoga Day
Prime Minister Narendra Modi recently chaired a high-level meeting to review the preparations for International Yoga Day on June 21.
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What is Mindfulness Meditation?
The 'three-minute breathing space' exercise is a common introduction to the disciplineIntroductory courses will invite participants to sit comfortably on cushions or a chair, with an erect posture and eyes closed. A common exercise is the "three minute...
-
Practice These Yogasanas For A Toned Body
By incorporating these asanas into your daily routine, you can achieve a more toned and defined physique while also benefiting from the mental clarity and stress reduction that yoga offers.
-
"Take Yoga Break At Chair": Centre's De-Stress Mantra For Employees
The Centre has asked its employees to take a short duration 'Y-Break - Yoga at office chair' to de-stress, refresh and refocus.
-
Weight Loss: Shilpa Shetty Kundra's Morning Routine Includes This Sequence Of Yoga- Watch Video
Come what may, it is of prime importance that you start your day on a healthy note. Shilpa Shetty Kundra begins her day with utkatasana or the chair pose, followed by ek pada utkasana or single-legged chair pose. Watch video here.
-
Work From Home And Back Pain: Here Are Some Remedies That Won't Fail
The idea is to avoid using your lap to put your laptop on. Your spine should be straight, both your feet should be well-rested on the ground (if you have a work desk and chair). Read here to know more.
-
International Yoga Day: Slim Down Your Hips And Thighs With These Amazing Yoga Poses
Yoga Day 2018: Set aside a couple of minutes every day to practice some yoga poses for slimmer hips and thighs.
-
5 Easy Chair Yoga Poses You Can Do Anywhere
If you want to experiment with Chair Yoga, here are few asanas that you can try.
-
As Pathankot Operation Continues, PM Modi Meets NSA, Officials: 10 Developments
Intermittent gunfire continued till late evening on Sunday - the second straight day of operations at the Pathankot air base. A fifth terrorist was neutralized yesterday, hunt is on for the other one. Prime Minister Narendra Modi, who was in Bengaluru to open a yoga conference, chaired a meeting with the National Security Adviser, foreign secretary...
-
District Administration Issues Directives to Officers Ahead of Yoga Day
The District administration in Bundi today issued directives to its officers to carry out various Yogic exercises in an uniform pattern at their institutions across gram panchayat and block levels on International Yoga Day.
-
Prime Minister Narendra Modi Reviews Plans for International Yoga Day
Prime Minister Narendra Modi recently chaired a high-level meeting to review the preparations for International Yoga Day on June 21.
-
What is Mindfulness Meditation?
The 'three-minute breathing space' exercise is a common introduction to the disciplineIntroductory courses will invite participants to sit comfortably on cushions or a chair, with an erect posture and eyes closed. A common exercise is the "three minute...
