Challenging Exercises

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  30 Day Fitness Challenge: Start Your Day With These Exercises

  30 Day Fitness Challenge: Including simple yet effective exercises in the morning routine can improve strength, flexibility, and cardiovascular health.

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  30 Day Fitness Challenge: Why Women Should Exercise For 30 Minutes Daily

  Exercising for at least 30 minutes daily enhances energy levels, reduces stress, and supports hormonal balance, especially for women experiencing menstruation, pregnancy, or menopause.

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  These Common Habits Help Improve Your Focus

  Below we outline some of the many habits you can inculcate into your routine for better focus.

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  30 Day Fitness Challenge: 7 Yoga Poses To Lose Lower Belly Fat

  30 Day Fitness Challenge: Here are seven yoga poses recommended by fitness experts and backed by studies on weight management and fat loss.

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  How To Choose The Right Weight For Strength Training

  While working out it is important to ensure that you challenge your muscles effectively while preventing injuries and maintaining proper form.

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  30 Day Fitness Challenge: Yoga Poses To Improve Bone Health

  The International Osteoporosis Foundation (IOF) states that regular weight-bearing activities help slow bone loss, improve balance, and increase overall skeletal strength.

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  Shilpa Shetty's "Breathe In, Not Out" Challenge Has Our Full Attention

  "Mastering breath-holding requires discipline and willpower," said Shilpa Shetty.

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  30 Day Fitness Challenge: Tips To Ensure Good Posture While Working On Desk

  30 Day Fitness Challenge: As part of a 30-day fitness challenge, implementing simple posture correcting tips can significantly improve health. Let's explore effective tips to maintain good posture while working on desk.

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  30 Day Fitness Challenge: Do's And Don't For Losing Belly Fat In Summers

  30 Day Fitness Challenge: This 30 day fitness challenge is designed to help you shed belly fat while staying healthy in the summer. Let's explore the do's and don'ts for losing belly fat in summers.

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  30 Day Fitness Challenge: Fat-Burning Exercises For All Age Groups

  Here are fat-burning exercises for all age groups that you can incorporate into your daily routine.

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  30 Day Fitness Challenge: Try These Chair Exercises At Home

  30 Day Fitness Challenge: According to the World Health Organisation (WHO), regular physical activity reduces the risk of heart disease, diabetes, and obesity. Chair exercises are ideal for individuals with mobility issues, office workers, or those looking for low-impact workouts.

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  Samantha Ruth Prabhu Is Only Going Big And Not Going Home With 110 Kg Barbell Hip Thrusts

  Samantha Ruth Prabhu perfectly aces the workout challenge, proving her determination and grit

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  Celebrity Fitness Instructor Shares Different Pilates Exercises & Their Benefits

  Celebrity fitness instructor Yasmin Karachiwala challenges the notion of pilates being a women's workout and shares some exercises to try for men.

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  Alia Bhatt Talks About Her ADHD Diagnosis; Here Are Some Common Signs To Look Out For

  Alia Bhatt reveals her ADHD diagnosis and we understand some common signs of this condition.

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  Can Brain Exercises Boost Memory?

  By regularly challenging your brain with these exercises, you can improve memory, cognitive function, and overall brain health.