Chewing Your Food
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- News
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Eating Slowly Can Improve Your Gut Health, Says Expert
Karan Rajan, a doctor and author, has shared an insightful post on Instagram about the benefits of eating slowly
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Why Is Chewing Food Thoroughly So Important For Digestion?
By paying more attention to how we chew our food, we can not only prevent common digestive issues like acidity but also enhance our overall health and well-being.
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Ever Tried Making Your Own Chewing Gum? Here's How To Make It
Ever wondered how chewing gum is made? Read on to find out and learn how to make it at home yourself!
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Chew Your Food 32 Times: Fact Or Myth? Here's What Experts Say
Chewing, or mastication, helps break down the food into smaller particles, which further gets mixed with the saliva and passes to the stomach for further processing.
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How To Know If You Are Really Hungry Or Not? Expert Explains How To Listen To Your Body
Understanding whether you're truly hungry or not involves a delicate balance of physical cues, emotional states, and habitual behaviours.
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5 Surprising Food Habits That Are Making You Overeat ... And How To Change Them
Do you have a habit of eating too fast or watching your favourite show while having your meals? Here are 5 such habits that could be messing with your health and how you can fix them.
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How To Add Curry Leaves To Your Daily Diet: 5 Easy And Healthy Tips
Wondering how you should be having curry leaves beyond just chewing them? We bring you 5 simple ideas to take advantage of their flavour and benefits.
-
Ditch The Antacid And Naturally Strengthen Your Digestive System With These Expert Guidelines
Digestive issues: From exercising regularly to consuming natural prebiotics, the list gives much-needed insight into your digestive health
-
Healthy Eating: 7 Simple Steps That Can Help You Eat Mindfully
Eating mindfully is crucial for your body weight as well as overall health. Here are a few tips that can help you eat mindfully.
-
Trying To Lose Weight? Nutritionist Rujuta Diwekar Shares Tips To Sharpen Hunger And Satiety Signals
Weight loss: Follow these basic rules suggested by the nutritionist to lose weight in a healthy manner.
-
Weight Loss: Learn The Difference Between Mindful And Mindless Eating From Nutritionist Nmami Agarwal
Weight loss tips: To practice mindful eating, you should try to eat your meals slowly and don't rush them. Chew your food thoroughly and eliminate all kinds of distractions. know how it can help you lose weight, right here.
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Gastroparesis: Understanding The Symptoms, Complication And Diet Tips To Manage This Condition
Gastroparesis can cause several discomforts which can be controlled with modifications in diet. Read here to know some nutritionist recommended changes you can make to your diet.
-
Healthy Eating: 3 Rules To Follow For Proper Digestion And Preventing Overeating
Healthy eating tips: It is important to focus on not just what you eat, but also how you eat food. Follow these 3 simples rule to eat right, have proper digestion and prevent overeating.
-
Acidity Remedies: These 3 Indian Superfoods That Won't Disappoint
Constant acidity can be quite discomforting. From gulkand water to soaked poha with dahi, know how some of the simplest Indian foods can provide you relief from acidity, bloating and other symptoms of indigestion.
-
Fruit Juice Vs Whole Fruit: Here's Everything That Is Wrong With Juicing
Juicing should not be a permanent part of your lifestyle. Always opt for eating a carrot instead of drinking carrot juice, and eating one whole apple instead of a glass of apple juice. Read here to know all the reasons why eating whole food is better than drinking it.
-
Eating Slowly Can Improve Your Gut Health, Says Expert
Karan Rajan, a doctor and author, has shared an insightful post on Instagram about the benefits of eating slowly
-
Why Is Chewing Food Thoroughly So Important For Digestion?
By paying more attention to how we chew our food, we can not only prevent common digestive issues like acidity but also enhance our overall health and well-being.
-
Ever Tried Making Your Own Chewing Gum? Here's How To Make It
Ever wondered how chewing gum is made? Read on to find out and learn how to make it at home yourself!
-
Chew Your Food 32 Times: Fact Or Myth? Here's What Experts Say
Chewing, or mastication, helps break down the food into smaller particles, which further gets mixed with the saliva and passes to the stomach for further processing.
-
How To Know If You Are Really Hungry Or Not? Expert Explains How To Listen To Your Body
Understanding whether you're truly hungry or not involves a delicate balance of physical cues, emotional states, and habitual behaviours.
-
5 Surprising Food Habits That Are Making You Overeat ... And How To Change Them
Do you have a habit of eating too fast or watching your favourite show while having your meals? Here are 5 such habits that could be messing with your health and how you can fix them.
-
How To Add Curry Leaves To Your Daily Diet: 5 Easy And Healthy Tips
Wondering how you should be having curry leaves beyond just chewing them? We bring you 5 simple ideas to take advantage of their flavour and benefits.
-
Ditch The Antacid And Naturally Strengthen Your Digestive System With These Expert Guidelines
Digestive issues: From exercising regularly to consuming natural prebiotics, the list gives much-needed insight into your digestive health
-
Healthy Eating: 7 Simple Steps That Can Help You Eat Mindfully
Eating mindfully is crucial for your body weight as well as overall health. Here are a few tips that can help you eat mindfully.
-
Trying To Lose Weight? Nutritionist Rujuta Diwekar Shares Tips To Sharpen Hunger And Satiety Signals
Weight loss: Follow these basic rules suggested by the nutritionist to lose weight in a healthy manner.
-
Weight Loss: Learn The Difference Between Mindful And Mindless Eating From Nutritionist Nmami Agarwal
Weight loss tips: To practice mindful eating, you should try to eat your meals slowly and don't rush them. Chew your food thoroughly and eliminate all kinds of distractions. know how it can help you lose weight, right here.
-
Gastroparesis: Understanding The Symptoms, Complication And Diet Tips To Manage This Condition
Gastroparesis can cause several discomforts which can be controlled with modifications in diet. Read here to know some nutritionist recommended changes you can make to your diet.
-
Healthy Eating: 3 Rules To Follow For Proper Digestion And Preventing Overeating
Healthy eating tips: It is important to focus on not just what you eat, but also how you eat food. Follow these 3 simples rule to eat right, have proper digestion and prevent overeating.
-
Acidity Remedies: These 3 Indian Superfoods That Won't Disappoint
Constant acidity can be quite discomforting. From gulkand water to soaked poha with dahi, know how some of the simplest Indian foods can provide you relief from acidity, bloating and other symptoms of indigestion.
-
Fruit Juice Vs Whole Fruit: Here's Everything That Is Wrong With Juicing
Juicing should not be a permanent part of your lifestyle. Always opt for eating a carrot instead of drinking carrot juice, and eating one whole apple instead of a glass of apple juice. Read here to know all the reasons why eating whole food is better than drinking it.
