Cholesterol And Diet

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  Nutritionist Reveals The Oil "Best For Lowering Cholesterol"

  According to Anjali Mukerjee, refined oils can promote inflammation and disrupt cholesterol balance.

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  Everything You Need To Know If You Want To Maintain Your Current Weight

  In this article, we outline a couple of things to keep in mind when trying to maintain your current weight.

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  Seasonal Eating: You Cannot Miss These Winter Foods

  These foods are generally more affordable and environmentally sustainable, as they require fewer resources to grow and transport.

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  Gut Microbiome: Not Just Probiotics, You Need Fibre-Rich Foods For Better Gut Health

  Keep reading as we explain how fibre-rich foods boost gut health and a list of these foods you can add to your daily diet.

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  Heart Diet: These 10 Foods Will Help Control Your Cholesterol Levels In Winter

  In this article, we share a list of foods you can add to your winter diet to manage your cholesterol levels.

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  10 Health Benefits Of Adding Almonds To Your Winter Diet

  In this article, we share a list of benefits you can achieve from adding almonds to your winter diet.

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  Find Out How Black Pepper Can Improve Heart Health And Boost Immunity

  Benefits Of Black Pepper: Let's explore how incorporating black pepper into your diet supports heart health and bolster your immune system.

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  Are Artificial Sweeteners Safe For Diabetics? Exploring Their Effects On Blood Sugar

  A 2022 WHO report observed modest associations between consuming beverages with artificial sweeteners and conditions like cholesterol abnormalities and high blood pressure.

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  Little Overgrowth On Your Eyes? It Could Be Sign Of High Cholesterol - Here's How To Fix It

  High Cholesterol Diet: By incorporating this cholesterol-reducing tea into your daily routine, you can support better heart health and manage your cholesterol levels naturally.

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  Study Finds A Potential Link Between Plant-Based Meat And Depression In Vegetarians

  Published in the journal Food Frontiers, the study also found higher blood pressure and inflammation levels, along with lower levels of 'good' cholesterol (HDL), in vegetarians who ate plant-based meat alternatives.

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  Is Less Sugar Better For The Heart?

  Below we discuss how consuming less sugar can boost your heart health.

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  Ayurvedic Herbs To Have This Winter For An Immunity Boost

  Here we share a list of Ayurvedic herbs you can add to your diet to boost your immunity this winter.

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  Herbs You Should Eat To Remove Cholestrol Blockages

  Incorporating certain herbs into your diet may help reduce cholesterol blockages, enhance blood circulation, and support overall cardiovascular well-being.

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  Study Says Eating An Egg A Day May Improve Women's Brain And Memory Function

  While eggs contain high levels of dietary cholesterol, they also provide nutrients beneficial for cognitive function, said the team from University of California San Diego.

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  Worried About High Cholesterol In Your 30's? Here Are 9 Symptoms Women Should Look Out For

  Below, we explore the common symptoms and signs of high cholesterol in women and why addressing it promptly is essential.