Circadian Disorders
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Does Daylight Saving Time Affect Your Health?
In this article, we'll examine the potential health impacts of DST, explore how it influences various body functions, and consider strategies to help adjust to the time change smoothly.
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The Science Behind A Good Night's Sleep: Sleep-Wake Cycles Explained
What do you imagine a good night's sleep to be? Often when people come into our sleep clinic seeking treatment, they share ideas about healthy sleep.
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Disrupted Body Clock May Cause Mood Disorders, Depression; Eat These Foods To Sleep Better
According to a study published in the Lancet Psychiatry, disturbances to the body's internal clock or the circadian rhythms are also associated with lower happiness and health satisfaction, and worse cognitive function
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Apart from Muscle Protein, these Foods May be Causing Various Sleep Disorders
Poor sleep can affect the ability to perform and be hazardous for overall health in the long run. It is often believed that the brain controls all the aspects of sleep, but a new research published in the Journal eLife shows that a protein in the muscle can lessen the effects of sleep loss
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Can't Sleep At Night? Experts Explain Why
Night owls are often diagnosed at sleep clinics with delayed sleep phase disorder (DSPD) - where a person's circadian ryhthm is delayed from the typical day/night cycle.
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Sleep for 8 Hours for Better Memory
People who sleep for eight hours are significantly better at remembering faces and names after seeing them for the first time, a new study has found.
-
Does Daylight Saving Time Affect Your Health?
In this article, we'll examine the potential health impacts of DST, explore how it influences various body functions, and consider strategies to help adjust to the time change smoothly.
-
The Science Behind A Good Night's Sleep: Sleep-Wake Cycles Explained
What do you imagine a good night's sleep to be? Often when people come into our sleep clinic seeking treatment, they share ideas about healthy sleep.
-
Disrupted Body Clock May Cause Mood Disorders, Depression; Eat These Foods To Sleep Better
According to a study published in the Lancet Psychiatry, disturbances to the body's internal clock or the circadian rhythms are also associated with lower happiness and health satisfaction, and worse cognitive function
-
Apart from Muscle Protein, these Foods May be Causing Various Sleep Disorders
Poor sleep can affect the ability to perform and be hazardous for overall health in the long run. It is often believed that the brain controls all the aspects of sleep, but a new research published in the Journal eLife shows that a protein in the muscle can lessen the effects of sleep loss
-
Can't Sleep At Night? Experts Explain Why
Night owls are often diagnosed at sleep clinics with delayed sleep phase disorder (DSPD) - where a person's circadian ryhthm is delayed from the typical day/night cycle.
-
Sleep for 8 Hours for Better Memory
People who sleep for eight hours are significantly better at remembering faces and names after seeing them for the first time, a new study has found.
