Circadian Disruption
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People in Modern Societies Sleep More but Have Irregular Sleep Cycles
A study analyzing 54 global sleep studies has found that people in industrialised societies sleep longer than those in hunter-gatherer communities. While sleep efficiency is also higher in modern settings, circadian rhythms are less regular. Researchers suggest reduced exposure to natural light may be a key factor in these disruptions. The study ch...
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Study Suggests Aligning Treatment With Body Clock Boosts Cancer-Fighting Power
Researchers from UC Irvine have discovered that aligning cancer treatment with a patient's circadian rhythm can enhance its effectiveness.
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How Working Night Shifts Can Disrupt Your Appetite And Lead to Weight Gain - Study Reveals
Working night shifts disrupt the body's biological clock, also referred to as circadian misalignment. Read on for details.
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Erratic Meal Timings Disrupt Body Clock And Raise Risks Of Heart Disease, Diabetes: Study
The study, published in the Journal of Cell, said that eating time is important knowledge for the body and impacts our health.
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Did You Know: Jet Lag Can Affect More Than Just Your Sleep Cycle
Jet lag can put the brakes on the most exciting vacations. It affects more than our sleep cycles. Read here to know how jet lag affects internal organs.
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Disrupted Body Clock May Cause Mood Disorders, Depression; Eat These Foods To Sleep Better
According to a study published in the Lancet Psychiatry, disturbances to the body's internal clock or the circadian rhythms are also associated with lower happiness and health satisfaction, and worse cognitive function
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Jet Lag May Increase Liver Cancer Risk: Study
Repeated jet lags may increase obesity-related liver disease as well as risk of liver cancer, a new study has warned.
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Chronic drinking linked to circadian disruptions
Chronic drinking can disrupt production of the genes that control the body's daily biological (circadian) rhythms, leading to problems such as sleep disruption and mood changes.
-
People in Modern Societies Sleep More but Have Irregular Sleep Cycles
A study analyzing 54 global sleep studies has found that people in industrialised societies sleep longer than those in hunter-gatherer communities. While sleep efficiency is also higher in modern settings, circadian rhythms are less regular. Researchers suggest reduced exposure to natural light may be a key factor in these disruptions. The study ch...
-
Study Suggests Aligning Treatment With Body Clock Boosts Cancer-Fighting Power
Researchers from UC Irvine have discovered that aligning cancer treatment with a patient's circadian rhythm can enhance its effectiveness.
-
How Working Night Shifts Can Disrupt Your Appetite And Lead to Weight Gain - Study Reveals
Working night shifts disrupt the body's biological clock, also referred to as circadian misalignment. Read on for details.
-
Erratic Meal Timings Disrupt Body Clock And Raise Risks Of Heart Disease, Diabetes: Study
The study, published in the Journal of Cell, said that eating time is important knowledge for the body and impacts our health.
-
Did You Know: Jet Lag Can Affect More Than Just Your Sleep Cycle
Jet lag can put the brakes on the most exciting vacations. It affects more than our sleep cycles. Read here to know how jet lag affects internal organs.
-
Disrupted Body Clock May Cause Mood Disorders, Depression; Eat These Foods To Sleep Better
According to a study published in the Lancet Psychiatry, disturbances to the body's internal clock or the circadian rhythms are also associated with lower happiness and health satisfaction, and worse cognitive function
-
Jet Lag May Increase Liver Cancer Risk: Study
Repeated jet lags may increase obesity-related liver disease as well as risk of liver cancer, a new study has warned.
-
Chronic drinking linked to circadian disruptions
Chronic drinking can disrupt production of the genes that control the body's daily biological (circadian) rhythms, leading to problems such as sleep disruption and mood changes.
