Circadian Rhythm
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Do You Wake Up Between 2-3 Am Every Night? It's Time To See A Doctor, Urges Expert
- Monday March 17, 2025
- Feature | Edited by Ritu Singh
Dr Berg explained that cortisol levels, triggered by stress, typically drop to their lowest point around 2 am.
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www.ndtv.com
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People in Modern Societies Sleep More but Have Irregular Sleep Cycles
- Tuesday March 4, 2025
- Written by Gadgets 360 Staff
A study analyzing 54 global sleep studies has found that people in industrialised societies sleep longer than those in hunter-gatherer communities. While sleep efficiency is also higher in modern settings, circadian rhythms are less regular. Researchers suggest reduced exposure to natural light may be a key factor in these disruptions. The study ch...
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www.gadgets360.com
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Do This Before Sleeping If You're Experiencing Constipation
- Monday February 10, 2025
- Aayushi Singh Chauhan
Since digestion slows down during sleep, adopting healthy habits before bedtime can help stimulate bowel movements the next morning.
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doctor.ndtv.com
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Intermittent Fasting: Keep These Dos & Don'ts In Mind If You Want To Lose Belly Fat
- Thursday December 26, 2024
- Health | Manya Singh
Here we share a list of dos and don'ts you must consider when following intermittent fasting if you wish to burn some belly fat.
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www.ndtv.com
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Does Daylight Saving Time Affect Your Health?
- Tuesday October 29, 2024
- Aayushi Singh Chauhan
In this article, we'll examine the potential health impacts of DST, explore how it influences various body functions, and consider strategies to help adjust to the time change smoothly.
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doctor.ndtv.com
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Circadian Fasting: How Syncing Meals With Your Bodys Natural Clock Could Improve Metabolic Health
- Friday October 18, 2024
- Aayushi Singh Chauhan
In this article, we will explore how circadian fasting works, its potential to improve metabolic health, and actionable tips to incorporate this practice into your daily routine.
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doctor.ndtv.com
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The Science Behind A Good Night's Sleep: Sleep-Wake Cycles Explained
- Tuesday October 8, 2024
- World News | Amy Reynolds, Claire Dunbar, Gorica Micic, Hannah Scott, Nicole Lovato, The Conversation
What do you imagine a good night's sleep to be? Often when people come into our sleep clinic seeking treatment, they share ideas about healthy sleep.
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www.ndtv.com
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Does Intermittent Fasting Reduce The Risk Of Heart Diseases?
- Wednesday September 25, 2024
- Aayushi Singh Chauhan
This article delves into how intermittent fasting impacts cardiovascular health and whether it truly reduces the risk of heart disease.
-
doctor.ndtv.com
-
Study Suggests Aligning Treatment With Body Clock Boosts Cancer-Fighting Power
- Saturday June 15, 2024
- Science | Edited by Nikhil Pandey
Researchers from UC Irvine have discovered that aligning cancer treatment with a patient's circadian rhythm can enhance its effectiveness.
-
www.ndtv.com
-
Do You Wake Up Between 2-3 Am Every Night? It's Time To See A Doctor, Urges Expert
- Monday March 17, 2025
- Feature | Edited by Ritu Singh
Dr Berg explained that cortisol levels, triggered by stress, typically drop to their lowest point around 2 am.
-
www.ndtv.com
-
People in Modern Societies Sleep More but Have Irregular Sleep Cycles
- Tuesday March 4, 2025
- Written by Gadgets 360 Staff
A study analyzing 54 global sleep studies has found that people in industrialised societies sleep longer than those in hunter-gatherer communities. While sleep efficiency is also higher in modern settings, circadian rhythms are less regular. Researchers suggest reduced exposure to natural light may be a key factor in these disruptions. The study ch...
-
www.gadgets360.com
-
Do This Before Sleeping If You're Experiencing Constipation
- Monday February 10, 2025
- Aayushi Singh Chauhan
Since digestion slows down during sleep, adopting healthy habits before bedtime can help stimulate bowel movements the next morning.
-
doctor.ndtv.com
-
Intermittent Fasting: Keep These Dos & Don'ts In Mind If You Want To Lose Belly Fat
- Thursday December 26, 2024
- Health | Manya Singh
Here we share a list of dos and don'ts you must consider when following intermittent fasting if you wish to burn some belly fat.
-
www.ndtv.com
-
Does Daylight Saving Time Affect Your Health?
- Tuesday October 29, 2024
- Aayushi Singh Chauhan
In this article, we'll examine the potential health impacts of DST, explore how it influences various body functions, and consider strategies to help adjust to the time change smoothly.
-
doctor.ndtv.com
-
Circadian Fasting: How Syncing Meals With Your Bodys Natural Clock Could Improve Metabolic Health
- Friday October 18, 2024
- Aayushi Singh Chauhan
In this article, we will explore how circadian fasting works, its potential to improve metabolic health, and actionable tips to incorporate this practice into your daily routine.
-
doctor.ndtv.com
-
The Science Behind A Good Night's Sleep: Sleep-Wake Cycles Explained
- Tuesday October 8, 2024
- World News | Amy Reynolds, Claire Dunbar, Gorica Micic, Hannah Scott, Nicole Lovato, The Conversation
What do you imagine a good night's sleep to be? Often when people come into our sleep clinic seeking treatment, they share ideas about healthy sleep.
-
www.ndtv.com
-
Does Intermittent Fasting Reduce The Risk Of Heart Diseases?
- Wednesday September 25, 2024
- Aayushi Singh Chauhan
This article delves into how intermittent fasting impacts cardiovascular health and whether it truly reduces the risk of heart disease.
-
doctor.ndtv.com
-
Study Suggests Aligning Treatment With Body Clock Boosts Cancer-Fighting Power
- Saturday June 15, 2024
- Science | Edited by Nikhil Pandey
Researchers from UC Irvine have discovered that aligning cancer treatment with a patient's circadian rhythm can enhance its effectiveness.
-
www.ndtv.com