Circadian Rhythm

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  Here's How Intermittent Fasting Can Boost Men's Health

  Intermittent Fasting: IF helps the body switch from burning sugar to burning fat for energy, which can lead to multiple physiological and cognitive benefits tailored to mens specific health needs.

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  Do You Wake Up Between 2-3 Am Every Night? It's Time To See A Doctor, Urges Expert

  Dr Berg explained that cortisol levels, triggered by stress, typically drop to their lowest point around 2 am.

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  People in Modern Societies Sleep More but Have Irregular Sleep Cycles

  A study analyzing 54 global sleep studies has found that people in industrialised societies sleep longer than those in hunter-gatherer communities. While sleep efficiency is also higher in modern settings, circadian rhythms are less regular. Researchers suggest reduced exposure to natural light may be a key factor in these disruptions. The study ch...

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  Do This Before Sleeping If You're Experiencing Constipation

  Since digestion slows down during sleep, adopting healthy habits before bedtime can help stimulate bowel movements the next morning.

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  Intermittent Fasting: Keep These Dos & Don'ts In Mind If You Want To Lose Belly Fat

  Here we share a list of dos and don'ts you must consider when following intermittent fasting if you wish to burn some belly fat.

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  Doctor Shares 3 Surprising Skin Benefits Of Intermittent Fasting

  Kiran Sethi, Doctor of Medicine (MD), is shedding light on how intermittent fasting benefits more than just the body.

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  Does Daylight Saving Time Affect Your Health?

  In this article, we'll examine the potential health impacts of DST, explore how it influences various body functions, and consider strategies to help adjust to the time change smoothly.

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  Circadian Fasting: How Syncing Meals With Your Bodys Natural Clock Could Improve Metabolic Health

  In this article, we will explore how circadian fasting works, its potential to improve metabolic health, and actionable tips to incorporate this practice into your daily routine.

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  Nutritionist Recommended Foods To Avoid And Eat While Intermittent Fasting

  Anjali Mukerjee urges people following intermittent fasting to avoid alcohol and smoking.

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  The Science Behind A Good Night's Sleep: Sleep-Wake Cycles Explained

  What do you imagine a good night's sleep to be? Often when people come into our sleep clinic seeking treatment, they share ideas about healthy sleep.

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  Why Intermittent Fasting Is Not For Everyone? Nutritionist Explains

  Nutritionist Lovneet Batra shares some risks to consider before trying intermittent fasting.

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  Does Intermittent Fasting Reduce The Risk Of Heart Diseases?

  This article delves into how intermittent fasting impacts cardiovascular health and whether it truly reduces the risk of heart disease.

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  Intermittent Fasting: These Drinks Can Help Boost Weight Loss

  Here we share a list of drinks you can add to your IF diet for faster weight loss.

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  Women's Health: Intermittent Fasting Can Affect Your Menstrual Cycle; Here's How

  In this article, we discuss in detail how intermittent fasting can affect your menstrual cycle.

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  Study Suggests Aligning Treatment With Body Clock Boosts Cancer-Fighting Power

  Researchers from UC Irvine have discovered that aligning cancer treatment with a patient's circadian rhythm can enhance its effectiveness.