Complex Carbs
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5 Wholesome Bajra Recipes For A Weight-Loss-Friendly Breakfast
Bajra contains complex carbohydrates, which take time to digest and give a feeling of satiety for a longer time. These bajra recipes are perfect for a wholesome breakfast meal.
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Iron-Rich Diet: 5 Bajra Recipes That May Help Combat Anaemia
Bajra recipes are loaded with protein, fibre, complex carbs and more. Besides, it is also gluten-free, making it ideal for the ones who prefer avoiding wheat in their diet (or the ones with celiac disease).
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Weight Loss: This Is How You Should Plan Your Breakfast, Lunch And Dinner, If You Don't Want To Gain Weight
Weight management: From eating light and early dinners to having a wholesome breakfast and lunch, here's how you should actually be planning your meals.
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International Women's Day: Ladies, These Gluten-Free Rotis Can Be The Perfect Substitute To Atta Rotis, Especially If You Want To Lose Weight
International Women's Day: If fitness is on your mind, then these jowar rotis are the perfect pick for you. They are gluten-free and super rich in fibre. Read here to know how you can prepare jowar rotis.
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The Good And Bad In Your Diet: Know What You Should Eat And What You Shouldn't To Stay Fit And Healthy
Good and bad in diet: The very nature of diets is to train us to think of the foods as good foods and bad foods because they supposedly make us gain weight or cause all sorts of health conditions, says nutritionist Nmami Agarwal. Know more about the good and bad in your diet right here.
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This Is The Best Time To Eat Carbs If You Want To Lose Weight Quickly
Carbs for weight loss: Is it important to consider what time of the day you plan on eating carbs? Read here to know if carbs can be included in your weight loss plan and what is the right to consume them.
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Weight Loss: 5 Healthy Diet Facts That Anyone Wanting To Lose Weight Must Know
Weight Loss: Anyone wanting to lose weight in a healthy way must know about these diet-related facts!
-
Are Carbs Safe For Diabetics? Here's What You Should Know
Cutting down carbs can help in weight loss. Also, carbs result in rapid increase in blood sugar levels. So, are the safe people with diabetes? Find out here.
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Simple Vs Complex Carbs: Which One Is Better For Quick Weight Loss?
Carbohydrates are sugar molecules which the body breaks down into energy. The most important sugar molecule (glucose) provides the body's cells with energy. The human brain relies on glucose and if it does not get enough you start feeling low, inactive, sleepy, sluggish and confused.
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Nmami Agarwal Lists Top Reasons Why It Is Important To Include Carbs In Your Diet
Include more complex carbs than simple carbs in your diet. They help in retaining and absorbing nutrients from food and also provide the body with required energy. More about why carbs are important for you, down here.
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Bajra Benefits: 8 Amazing Benefits Of This Gluten-Free Pseudo-Grain
Technically, bajra is not a grain - it belongs to a family of small seeded grasses collectively referred to as 'millets.' India has seen bajra cultivation since pre-historic time - it came to India from Africa in about 2000BC.
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Do You Have A Fatty Liver? These Are The Foods You Should Eat And Avoid
Fatty liver disease is a condition which is commonly diagnosed in people who are obese, those who eat a highly processed diet or the ones who live a sedentary lifestyle. Here are the foods that they should eat and avoid.
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Simple And Effective Hangover Hacks To Your Rescue By Nmami Agarwal
The best way to avoid a hangover and deteriorating your health in the first place, is to avoid alcohol consumption. Nonetheless, in the event of a severe hangover, following are the foods you can eat for some relief.
-
Instead Of Fries Or Burger Opt For These High-Calorie Nutritious Foods
The key to include good calories in your diet is the ratio of calorie count to nutritional value. Some good calories and healthy foods are those that provide lean-protein, healthy-fats and complex carbs from fresh, whole and nutritious foods.
-
Weight Loss: Include These Three Vegetarian Protein-Rich Foods In Your Diet To Shed Kilos
In order to make the weight loss process efficient and effective, one must include protein-rich foods in their diet as sufficient protein intake can induce satiety, further helping you stay away from bingeing on greasy foods.
-
5 Wholesome Bajra Recipes For A Weight-Loss-Friendly Breakfast
Bajra contains complex carbohydrates, which take time to digest and give a feeling of satiety for a longer time. These bajra recipes are perfect for a wholesome breakfast meal.
-
Iron-Rich Diet: 5 Bajra Recipes That May Help Combat Anaemia
Bajra recipes are loaded with protein, fibre, complex carbs and more. Besides, it is also gluten-free, making it ideal for the ones who prefer avoiding wheat in their diet (or the ones with celiac disease).
-
Weight Loss: This Is How You Should Plan Your Breakfast, Lunch And Dinner, If You Don't Want To Gain Weight
Weight management: From eating light and early dinners to having a wholesome breakfast and lunch, here's how you should actually be planning your meals.
-
International Women's Day: Ladies, These Gluten-Free Rotis Can Be The Perfect Substitute To Atta Rotis, Especially If You Want To Lose Weight
International Women's Day: If fitness is on your mind, then these jowar rotis are the perfect pick for you. They are gluten-free and super rich in fibre. Read here to know how you can prepare jowar rotis.
-
The Good And Bad In Your Diet: Know What You Should Eat And What You Shouldn't To Stay Fit And Healthy
Good and bad in diet: The very nature of diets is to train us to think of the foods as good foods and bad foods because they supposedly make us gain weight or cause all sorts of health conditions, says nutritionist Nmami Agarwal. Know more about the good and bad in your diet right here.
-
This Is The Best Time To Eat Carbs If You Want To Lose Weight Quickly
Carbs for weight loss: Is it important to consider what time of the day you plan on eating carbs? Read here to know if carbs can be included in your weight loss plan and what is the right to consume them.
-
Weight Loss: 5 Healthy Diet Facts That Anyone Wanting To Lose Weight Must Know
Weight Loss: Anyone wanting to lose weight in a healthy way must know about these diet-related facts!
-
Are Carbs Safe For Diabetics? Here's What You Should Know
Cutting down carbs can help in weight loss. Also, carbs result in rapid increase in blood sugar levels. So, are the safe people with diabetes? Find out here.
-
Simple Vs Complex Carbs: Which One Is Better For Quick Weight Loss?
Carbohydrates are sugar molecules which the body breaks down into energy. The most important sugar molecule (glucose) provides the body's cells with energy. The human brain relies on glucose and if it does not get enough you start feeling low, inactive, sleepy, sluggish and confused.
-
Nmami Agarwal Lists Top Reasons Why It Is Important To Include Carbs In Your Diet
Include more complex carbs than simple carbs in your diet. They help in retaining and absorbing nutrients from food and also provide the body with required energy. More about why carbs are important for you, down here.
-
Bajra Benefits: 8 Amazing Benefits Of This Gluten-Free Pseudo-Grain
Technically, bajra is not a grain - it belongs to a family of small seeded grasses collectively referred to as 'millets.' India has seen bajra cultivation since pre-historic time - it came to India from Africa in about 2000BC.
-
Do You Have A Fatty Liver? These Are The Foods You Should Eat And Avoid
Fatty liver disease is a condition which is commonly diagnosed in people who are obese, those who eat a highly processed diet or the ones who live a sedentary lifestyle. Here are the foods that they should eat and avoid.
-
Simple And Effective Hangover Hacks To Your Rescue By Nmami Agarwal
The best way to avoid a hangover and deteriorating your health in the first place, is to avoid alcohol consumption. Nonetheless, in the event of a severe hangover, following are the foods you can eat for some relief.
-
Instead Of Fries Or Burger Opt For These High-Calorie Nutritious Foods
The key to include good calories in your diet is the ratio of calorie count to nutritional value. Some good calories and healthy foods are those that provide lean-protein, healthy-fats and complex carbs from fresh, whole and nutritious foods.
-
Weight Loss: Include These Three Vegetarian Protein-Rich Foods In Your Diet To Shed Kilos
In order to make the weight loss process efficient and effective, one must include protein-rich foods in their diet as sufficient protein intake can induce satiety, further helping you stay away from bingeing on greasy foods.
