Consistent Habits
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Woman Sheds 28 kg, Reveals 5 Practical Sacrifices For Effective Fat Loss
Diksha, a health coach and nutritionist, shares her transformative journey of losing 28 kg through home-cooked meals and disciplined workouts.
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How To Make Gratitude Journaling A Habit: Our Tips For Mainataining Consistency
Gratitude journaling can transform your outlook on life, turning everyday moments into opportunities for appreciation. Yet, the challenge often lies in making it a consistent part of your routine.
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Cutting Back On Salt? Expert Says This 'Healthy' Habit May Have Negative Impact
Several studies have shown consuming a low-salt diet consisting of about 2,200 milligrams of sodium a day was enough to lead to sodium depletion.
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When In Delhi, Guess What's Malaika Arora's Go-To Meal? Hint: Not Chole Bhature
Malaika Arora's preferred indulgence in Delhi consists of comforting home-style dishes. Take a look at them below.
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Skincare: Essential Skincare Habits Men Should Follow Without Fail
It's never too late for a man to start taking care of his skin, and with a bit of commitment and consistency, he can achieve great results.
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World Sleep Day 2023: 7 Reasons Behind Consistently Poor Sleep
Keep reading as we discuss some of the most common reasons behind consistent lack of proper sleep.
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Where Did Earth's Oxygen Come From? Scientists Hint At An Unexpected Source
The amount of oxygen in the Earth's atmosphere makes it a habitable planet. 21% of the atmosphere consists of this life-giving element. But in the deep past - as far back as the Neoarchean era 2.8-2.5 billion years ago - this oxygen was almost absent
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6 Tips That Can Help You Make Consistent Progress In Your Diet And Fitness Regime
Every day, work towards making small and sustainable habits that encourage you to move every day. It can be basic activities like doing household chores or taking walking breaks, or take up gardening, cycling etc.
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Ready To Lose Weight? Keep It Slow And Steady
Choosing a programme that helps in losing a consistent number of pounds each week is better in the long-term, suggests a study.
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India vs Sri Lanka: Virat Kohli Meets The Great Khali And Twitter Is Amused
Team India has developed a habit of winning, irrespective of geographical boundaries, and it is hungry to extend the consistent run, said Kohli after his side's win.
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India vs Sri Lanka: We've Created A Habit Of Winning, Says Virat Kohli
Team India has developed a habit of winning, irrespective of geographical boundaries, and it is hungry to extend the consistent run, said skipper Virat Kohli after sealing the Test series against Sri Lanka.
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5 Morning Drinks to Kickstart Your Metabolism: Drink Up!
5 drinks to boost your metabolism: All you need to do is show some dedication, choose your favourite and be consistent with it in your diet.
-
Your Weekend Binges Could Be As Bad As Regular Junk Food
Swinging between eating well during the week and bingeing on junk food over the weekend is likely to be just as bad for your gut health as a consistent diet of junk, a new study warned.
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Burning the midnight oil and weight gain
Night owls who consistently stay up late at night put themselves at higher risks for weight gain.
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Make winning a habit: Afridi tells Pakistan
Pakistan captain Shahid Afridi on Tuesday asked his unpredictable team to be more consistent and make winning a habit if it hopes to go all the way in the ongoing cricket World Cup.
-
Woman Sheds 28 kg, Reveals 5 Practical Sacrifices For Effective Fat Loss
Diksha, a health coach and nutritionist, shares her transformative journey of losing 28 kg through home-cooked meals and disciplined workouts.
-
How To Make Gratitude Journaling A Habit: Our Tips For Mainataining Consistency
Gratitude journaling can transform your outlook on life, turning everyday moments into opportunities for appreciation. Yet, the challenge often lies in making it a consistent part of your routine.
-
Cutting Back On Salt? Expert Says This 'Healthy' Habit May Have Negative Impact
Several studies have shown consuming a low-salt diet consisting of about 2,200 milligrams of sodium a day was enough to lead to sodium depletion.
-
When In Delhi, Guess What's Malaika Arora's Go-To Meal? Hint: Not Chole Bhature
Malaika Arora's preferred indulgence in Delhi consists of comforting home-style dishes. Take a look at them below.
-
Skincare: Essential Skincare Habits Men Should Follow Without Fail
It's never too late for a man to start taking care of his skin, and with a bit of commitment and consistency, he can achieve great results.
-
World Sleep Day 2023: 7 Reasons Behind Consistently Poor Sleep
Keep reading as we discuss some of the most common reasons behind consistent lack of proper sleep.
-
Where Did Earth's Oxygen Come From? Scientists Hint At An Unexpected Source
The amount of oxygen in the Earth's atmosphere makes it a habitable planet. 21% of the atmosphere consists of this life-giving element. But in the deep past - as far back as the Neoarchean era 2.8-2.5 billion years ago - this oxygen was almost absent
-
6 Tips That Can Help You Make Consistent Progress In Your Diet And Fitness Regime
Every day, work towards making small and sustainable habits that encourage you to move every day. It can be basic activities like doing household chores or taking walking breaks, or take up gardening, cycling etc.
-
Ready To Lose Weight? Keep It Slow And Steady
Choosing a programme that helps in losing a consistent number of pounds each week is better in the long-term, suggests a study.
-
India vs Sri Lanka: Virat Kohli Meets The Great Khali And Twitter Is Amused
Team India has developed a habit of winning, irrespective of geographical boundaries, and it is hungry to extend the consistent run, said Kohli after his side's win.
-
India vs Sri Lanka: We've Created A Habit Of Winning, Says Virat Kohli
Team India has developed a habit of winning, irrespective of geographical boundaries, and it is hungry to extend the consistent run, said skipper Virat Kohli after sealing the Test series against Sri Lanka.
-
5 Morning Drinks to Kickstart Your Metabolism: Drink Up!
5 drinks to boost your metabolism: All you need to do is show some dedication, choose your favourite and be consistent with it in your diet.
-
Your Weekend Binges Could Be As Bad As Regular Junk Food
Swinging between eating well during the week and bingeing on junk food over the weekend is likely to be just as bad for your gut health as a consistent diet of junk, a new study warned.
-
Burning the midnight oil and weight gain
Night owls who consistently stay up late at night put themselves at higher risks for weight gain.
-
Make winning a habit: Afridi tells Pakistan
Pakistan captain Shahid Afridi on Tuesday asked his unpredictable team to be more consistent and make winning a habit if it hopes to go all the way in the ongoing cricket World Cup.
