Cooking Oils For Weight Loss
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Which Oil Is Best For Your Air Fryer? Expert Reveals
Nutritionist Anjali Mukerjee offers her expertise, recommending the ideal source of fat to baste our food in before air frying.
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Here Are The Best & Worst Cooking Oils
In this article, we share the best and worst cooking oils you can incorporate into your diet.
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Olive Oil Or Desi Ghee? Nutritionist Pooja Malhotra Tells Which Is Healthier
Desi ghee has a high smoking point. This, according to the nutritionist, makes desi ghee a good choice for high-temperature Indian cooking.
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Indian Cooking Tips: No-Oil Lunch Recipes For A Healthy Mid-Week Meal
These no-oil recipes are delicious, easy to make, and a sure-shot winner! Try them out today for a healthy meal.
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Which One Is Healthier For Weight loss: Olive Or Coconut Oil?
Pooja Makhija says both are good but picking one over the other completely depends on what we want from it.
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Mustard Oil And Weight Loss: Does Cooking Food With Mustard Oil Help Shed Extra Kilos
Mustard oil is enriched with omega-3 and omega-6 fatty acids, which are also known to help breakdown fats in our body and promote metabolism.
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Weight Loss: Is Air Fryer Healthy? Learn About Its Utility And Benefits From An Expert
Weight loss: Food made in air fryers use no or less oil so of course, food cooked in air fryers is healthier and have less fat content. Learn more here.
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Olive Oil Benefits: Know Why A Celebrity Fitness Trainer Recommends It As a Healthy Cooking Oil
There are three kinds of olive oil: extra virgin, virgin and the regular olive oil. Extra virgin olive oil can be used for salads, virgin oil can be used for frying and sauteing, and olive oil can be used for regular cooking.
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Try This Quick And Easy Eggs And Avocado Keto Breakfast For Quick Weight Loss
Keto diet for weight loss: To prepare this breakfast meal, all you need to do fry the eggs in 1/2 tbsp of coconut oil. Coconut oil is great cooking oil option if you are following a keto diet, as it is loaded with medium chain triglycerides. Read here to know more.
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Weight Loss Tips: Why And How Extra Virgin Coconut Oil May Be A Great Addition To Your Diet
Cooking oil for weight loss: Replacing your regular cooking oil with extra virgin coconut oil could give you more health benefits and may also aid weight loss. This oil is pure and natural, and exudes a strong fragrance and flavour.
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Is Fractionated Coconut Oil Better Than Regular Coconut Oil? Know Right Here
Coconut oil benefits: Fractionated coconut oil is the one which is used for skincare and haircare. It is also marketed as liquid coconut oil which can be used for cooking. Read here to know the benefits of fractionated coconut oil and if it is better than regular coconut oil.
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Kareena Kapoor's Nutritionist Talks About 3 Fats That You Should Re-Introduce In Your Diet
Best diet tips: Fats are required for healthy bones, for giving energy to your body and support cell growth. Rujuta Diwekar talks about 3 fats that you must bring back in your diet for weight management and good health. Read here to know all about them.
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Coconut Oil Health Benefits: Use This Amazing Oil For Weight Loss, Better Cholesterol, Skin, Hair And More
Coconut oil benefits: Coconut oil is one of the healthiest oils which can be used for different purposes. You can simply find this amazing oil and enjoy the health benefits it offers. Here are the benefits of this oil which you should not miss.
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Olive Oil For Diabetes: Top Reasons To Use Olive Oil For Cooking, Salad Dressing And Dips
Cooking oil for diabetes: A study found that following the Mediterranean diet with extra virgin olive oil can help in reducing blood sugar levels in people with diabetes. Read here to know other health benefits of olive oil.
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Cooking Oil: Know Which One Is The Best For You
Healthy cooking oil: Cooking oil can play a huge role in determining the nutrient quality of your food. Rice bran oil, sesame oil, coconut oil and olive oil are some examples of healthy cooking oils that you should be using.
-
Which Oil Is Best For Your Air Fryer? Expert Reveals
Nutritionist Anjali Mukerjee offers her expertise, recommending the ideal source of fat to baste our food in before air frying.
-
Here Are The Best & Worst Cooking Oils
In this article, we share the best and worst cooking oils you can incorporate into your diet.
-
Olive Oil Or Desi Ghee? Nutritionist Pooja Malhotra Tells Which Is Healthier
Desi ghee has a high smoking point. This, according to the nutritionist, makes desi ghee a good choice for high-temperature Indian cooking.
-
Indian Cooking Tips: No-Oil Lunch Recipes For A Healthy Mid-Week Meal
These no-oil recipes are delicious, easy to make, and a sure-shot winner! Try them out today for a healthy meal.
-
Which One Is Healthier For Weight loss: Olive Or Coconut Oil?
Pooja Makhija says both are good but picking one over the other completely depends on what we want from it.
-
Mustard Oil And Weight Loss: Does Cooking Food With Mustard Oil Help Shed Extra Kilos
Mustard oil is enriched with omega-3 and omega-6 fatty acids, which are also known to help breakdown fats in our body and promote metabolism.
-
Weight Loss: Is Air Fryer Healthy? Learn About Its Utility And Benefits From An Expert
Weight loss: Food made in air fryers use no or less oil so of course, food cooked in air fryers is healthier and have less fat content. Learn more here.
-
Olive Oil Benefits: Know Why A Celebrity Fitness Trainer Recommends It As a Healthy Cooking Oil
There are three kinds of olive oil: extra virgin, virgin and the regular olive oil. Extra virgin olive oil can be used for salads, virgin oil can be used for frying and sauteing, and olive oil can be used for regular cooking.
-
Try This Quick And Easy Eggs And Avocado Keto Breakfast For Quick Weight Loss
Keto diet for weight loss: To prepare this breakfast meal, all you need to do fry the eggs in 1/2 tbsp of coconut oil. Coconut oil is great cooking oil option if you are following a keto diet, as it is loaded with medium chain triglycerides. Read here to know more.
-
Weight Loss Tips: Why And How Extra Virgin Coconut Oil May Be A Great Addition To Your Diet
Cooking oil for weight loss: Replacing your regular cooking oil with extra virgin coconut oil could give you more health benefits and may also aid weight loss. This oil is pure and natural, and exudes a strong fragrance and flavour.
-
Is Fractionated Coconut Oil Better Than Regular Coconut Oil? Know Right Here
Coconut oil benefits: Fractionated coconut oil is the one which is used for skincare and haircare. It is also marketed as liquid coconut oil which can be used for cooking. Read here to know the benefits of fractionated coconut oil and if it is better than regular coconut oil.
-
Kareena Kapoor's Nutritionist Talks About 3 Fats That You Should Re-Introduce In Your Diet
Best diet tips: Fats are required for healthy bones, for giving energy to your body and support cell growth. Rujuta Diwekar talks about 3 fats that you must bring back in your diet for weight management and good health. Read here to know all about them.
-
Coconut Oil Health Benefits: Use This Amazing Oil For Weight Loss, Better Cholesterol, Skin, Hair And More
Coconut oil benefits: Coconut oil is one of the healthiest oils which can be used for different purposes. You can simply find this amazing oil and enjoy the health benefits it offers. Here are the benefits of this oil which you should not miss.
-
Olive Oil For Diabetes: Top Reasons To Use Olive Oil For Cooking, Salad Dressing And Dips
Cooking oil for diabetes: A study found that following the Mediterranean diet with extra virgin olive oil can help in reducing blood sugar levels in people with diabetes. Read here to know other health benefits of olive oil.
-
Cooking Oil: Know Which One Is The Best For You
Healthy cooking oil: Cooking oil can play a huge role in determining the nutrient quality of your food. Rice bran oil, sesame oil, coconut oil and olive oil are some examples of healthy cooking oils that you should be using.
