Cooking Oils For Weight Loss

Nutritionist Anjali Mukerjee offers her expertise, recommending the ideal source of fat to baste our food in before air frying.

In this article, we share the best and worst cooking oils you can incorporate into your diet.

Desi ghee has a high smoking point. This, according to the nutritionist, makes desi ghee a good choice for high-temperature Indian cooking.

These no-oil recipes are delicious, easy to make, and a sure-shot winner! Try them out today for a healthy meal.

Pooja Makhija says both are good but picking one over the other completely depends on what we want from it.

Mustard oil is enriched with omega-3 and omega-6 fatty acids, which are also known to help breakdown fats in our body and promote metabolism.

Weight loss: Food made in air fryers use no or less oil so of course, food cooked in air fryers is healthier and have less fat content. Learn more here.

There are three kinds of olive oil: extra virgin, virgin and the regular olive oil. Extra virgin olive oil can be used for salads, virgin oil can be used for frying and sauteing, and olive oil can be used for regular cooking.

Keto diet for weight loss: To prepare this breakfast meal, all you need to do fry the eggs in 1/2 tbsp of coconut oil. Coconut oil is great cooking oil option if you are following a keto diet, as it is loaded with medium chain triglycerides. Read here to know more.

Cooking oil for weight loss: Replacing your regular cooking oil with extra virgin coconut oil could give you more health benefits and may also aid weight loss. This oil is pure and natural, and exudes a strong fragrance and flavour.

Coconut oil benefits: Fractionated coconut oil is the one which is used for skincare and haircare. It is also marketed as liquid coconut oil which can be used for cooking. Read here to know the benefits of fractionated coconut oil and if it is better than regular coconut oil.

Best diet tips: Fats are required for healthy bones, for giving energy to your body and support cell growth. Rujuta Diwekar talks about 3 fats that you must bring back in your diet for weight management and good health. Read here to know all about them.

Coconut oil benefits: Coconut oil is one of the healthiest oils which can be used for different purposes. You can simply find this amazing oil and enjoy the health benefits it offers. Here are the benefits of this oil which you should not miss.

Cooking oil for diabetes: A study found that following the Mediterranean diet with extra virgin olive oil can help in reducing blood sugar levels in people with diabetes. Read here to know other health benefits of olive oil.

Healthy cooking oil: Cooking oil can play a huge role in determining the nutrient quality of your food. Rice bran oil, sesame oil, coconut oil and olive oil are some examples of healthy cooking oils that you should be using.

Nutritionist Anjali Mukerjee offers her expertise, recommending the ideal source of fat to baste our food in before air frying.

In this article, we share the best and worst cooking oils you can incorporate into your diet.

Desi ghee has a high smoking point. This, according to the nutritionist, makes desi ghee a good choice for high-temperature Indian cooking.

These no-oil recipes are delicious, easy to make, and a sure-shot winner! Try them out today for a healthy meal.

Pooja Makhija says both are good but picking one over the other completely depends on what we want from it.

Mustard oil is enriched with omega-3 and omega-6 fatty acids, which are also known to help breakdown fats in our body and promote metabolism.

Weight loss: Food made in air fryers use no or less oil so of course, food cooked in air fryers is healthier and have less fat content. Learn more here.

There are three kinds of olive oil: extra virgin, virgin and the regular olive oil. Extra virgin olive oil can be used for salads, virgin oil can be used for frying and sauteing, and olive oil can be used for regular cooking.

Keto diet for weight loss: To prepare this breakfast meal, all you need to do fry the eggs in 1/2 tbsp of coconut oil. Coconut oil is great cooking oil option if you are following a keto diet, as it is loaded with medium chain triglycerides. Read here to know more.

Cooking oil for weight loss: Replacing your regular cooking oil with extra virgin coconut oil could give you more health benefits and may also aid weight loss. This oil is pure and natural, and exudes a strong fragrance and flavour.

Coconut oil benefits: Fractionated coconut oil is the one which is used for skincare and haircare. It is also marketed as liquid coconut oil which can be used for cooking. Read here to know the benefits of fractionated coconut oil and if it is better than regular coconut oil.

Best diet tips: Fats are required for healthy bones, for giving energy to your body and support cell growth. Rujuta Diwekar talks about 3 fats that you must bring back in your diet for weight management and good health. Read here to know all about them.

Coconut oil benefits: Coconut oil is one of the healthiest oils which can be used for different purposes. You can simply find this amazing oil and enjoy the health benefits it offers. Here are the benefits of this oil which you should not miss.

Cooking oil for diabetes: A study found that following the Mediterranean diet with extra virgin olive oil can help in reducing blood sugar levels in people with diabetes. Read here to know other health benefits of olive oil.

Healthy cooking oil: Cooking oil can play a huge role in determining the nutrient quality of your food. Rice bran oil, sesame oil, coconut oil and olive oil are some examples of healthy cooking oils that you should be using.