Core Muscles
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Alaya F's Core Strength Is At Its Peak As She Performed Squats Balancing On A Gym Ball
Alaya F is levelling up her exercise routine with a challenging new workout exerted her core muscles
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Fitness: Benefits Of A Core-Strengthening Workout Routine
In this article, we understand what are the many benefits of following a core-strengthening workout routine.
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Want To Strengthen Your Core? Yasmin Karachiwala’s Five Minute Work-Out Plan Is For YouÂ
Yasmin Karachiwala: Building core strength is not just restricted to your physical appearance
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Do You Want A Strong Core? This Exercise Will Help You In Reaching Your Target
Malaika Arora shares an exercise for a strong core.
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Experiencing Indigestion Way Too Frequently Nowadays? This Exercise Routine By Shilpa Shetty Kundra May Help
The rolling routine shared by Shilpa Shetty Kundra not only helps in strengthening glutes, quads and core, but can also help in improving range of motion, deep breathing and digestive health.
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Headstands Benefits: This Is How Actress Shilpa Shetty Kundra Perfected Shirahsana
Shilpa Shetty Kundra was told she wouldn't be able to headstands because of cervical spondylosis. She first tried the asana three years ago, with a bit of fear. Watch video to see her progress over the years.
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Weight Loss: Full Body Workout Can Improve Your Weight Lifting Performance - Try It Now!
Weight loss: Try to complete three laps of the workout. It can be completed within 30 minutes and can make you feel the burn in glutes, abs, arms, core and back.
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Shilpa Shetty Kundra Suggests You Must Try This Core Workout Routine Once: Watch Video
Core workouts are important to improve body stability and balance. Check out the video in which Shilpa Shetty Kundra and husband Raj Kundra are doing a modified version of leg raises- a core strengthening exercise.
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Want To Try A Headstand? Follow These Steps By Trainer Vinod Channa
Benefits of Headstands: If you are experiencing stress, then doing headstands can help. If you finding it difficult to focus on your work, daily headstands can come to your rescue. Vinod Channa shares easy steps to do a headstand.
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Strengthen Your Core At Home With These Simple Exercises
Core exercises are an important part of every fitness routine. These exercises tighten the abdominal muscles and help you reduce belly fat. Here are a few core exercises you can easily do at home.
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Weight Loss: Does Pilates Really Help You Lose Weight?
Weight loss: You're probably spending a lot of time in your pilates class. But the question is, how effective is it for losing weight? Read here to know the benefits of Pilates and if it can help you lose weight and what expert Shivani Patel has to say.
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Here's How You Can Get Leg Day At Gym Right: Watch Celebrity Trainer Vinod Channa's Video
Celebrity trainer Vinod Channa said, first workout performed on ladder by Raj kundra is condition workout for agility. Second workout is on the BOSU ball which is for supporting muscle and core strengthening. The third workout is squat hop for mobility.
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Attention Men: 40 Push Ups Is All You Need To Better Your Heart Health! Here's How
Push-ups earn praise from fitness experts for a range of reasons. Doing push-ups works muscles throughout your body, builds your core strength and burns calories. Plus, you can do them anywhere, anytime, with no need for a gym membership or special equipment.
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Want A Toned Flat Stomach? Do Deadlifts; Celebrity Nutritionist Rujuta Diwekar Shows How: Watch Video
Celebrity nutritionist Rujuta Diwekar in her recent Instagram post performs deadlifts. Do this now for low fat mass, improved bone density, hormonal balance and much more!
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Celeb Trainer Vinod Channa Tells Us About This New Fitness Technique For Weight Loss: Stick Mobility
Stick mobility is derived from stick yoga, in which, different stretches and exercise are performed with sticks by engaging core and awareness of mind, this technique helps in building supporting muscles,
-
Alaya F's Core Strength Is At Its Peak As She Performed Squats Balancing On A Gym Ball
Alaya F is levelling up her exercise routine with a challenging new workout exerted her core muscles
-
Fitness: Benefits Of A Core-Strengthening Workout Routine
In this article, we understand what are the many benefits of following a core-strengthening workout routine.
-
Want To Strengthen Your Core? Yasmin Karachiwala’s Five Minute Work-Out Plan Is For YouÂ
Yasmin Karachiwala: Building core strength is not just restricted to your physical appearance
-
Do You Want A Strong Core? This Exercise Will Help You In Reaching Your Target
Malaika Arora shares an exercise for a strong core.
-
Experiencing Indigestion Way Too Frequently Nowadays? This Exercise Routine By Shilpa Shetty Kundra May Help
The rolling routine shared by Shilpa Shetty Kundra not only helps in strengthening glutes, quads and core, but can also help in improving range of motion, deep breathing and digestive health.
-
Headstands Benefits: This Is How Actress Shilpa Shetty Kundra Perfected Shirahsana
Shilpa Shetty Kundra was told she wouldn't be able to headstands because of cervical spondylosis. She first tried the asana three years ago, with a bit of fear. Watch video to see her progress over the years.
-
Weight Loss: Full Body Workout Can Improve Your Weight Lifting Performance - Try It Now!
Weight loss: Try to complete three laps of the workout. It can be completed within 30 minutes and can make you feel the burn in glutes, abs, arms, core and back.
-
Shilpa Shetty Kundra Suggests You Must Try This Core Workout Routine Once: Watch Video
Core workouts are important to improve body stability and balance. Check out the video in which Shilpa Shetty Kundra and husband Raj Kundra are doing a modified version of leg raises- a core strengthening exercise.
-
Want To Try A Headstand? Follow These Steps By Trainer Vinod Channa
Benefits of Headstands: If you are experiencing stress, then doing headstands can help. If you finding it difficult to focus on your work, daily headstands can come to your rescue. Vinod Channa shares easy steps to do a headstand.
-
Strengthen Your Core At Home With These Simple Exercises
Core exercises are an important part of every fitness routine. These exercises tighten the abdominal muscles and help you reduce belly fat. Here are a few core exercises you can easily do at home.
-
Weight Loss: Does Pilates Really Help You Lose Weight?
Weight loss: You're probably spending a lot of time in your pilates class. But the question is, how effective is it for losing weight? Read here to know the benefits of Pilates and if it can help you lose weight and what expert Shivani Patel has to say.
-
Here's How You Can Get Leg Day At Gym Right: Watch Celebrity Trainer Vinod Channa's Video
Celebrity trainer Vinod Channa said, first workout performed on ladder by Raj kundra is condition workout for agility. Second workout is on the BOSU ball which is for supporting muscle and core strengthening. The third workout is squat hop for mobility.
-
Attention Men: 40 Push Ups Is All You Need To Better Your Heart Health! Here's How
Push-ups earn praise from fitness experts for a range of reasons. Doing push-ups works muscles throughout your body, builds your core strength and burns calories. Plus, you can do them anywhere, anytime, with no need for a gym membership or special equipment.
-
Want A Toned Flat Stomach? Do Deadlifts; Celebrity Nutritionist Rujuta Diwekar Shows How: Watch Video
Celebrity nutritionist Rujuta Diwekar in her recent Instagram post performs deadlifts. Do this now for low fat mass, improved bone density, hormonal balance and much more!
-
Celeb Trainer Vinod Channa Tells Us About This New Fitness Technique For Weight Loss: Stick Mobility
Stick mobility is derived from stick yoga, in which, different stretches and exercise are performed with sticks by engaging core and awareness of mind, this technique helps in building supporting muscles,
