Core Workout Benefits
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Run Towards Fitness: Discover Top-Rated Treadmill From Lifelong, Cultfit And More On Flipkart
With Flipkart's exciting treadmill sale, getting fit at home has never been more affordable. Here are some of the top deals that promise unbeatable value and quality for your fitness journey.
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Don't Want To Step Out For Cardio? A Treadmill Can Help You Work Out At Home
Did you know that just 30 minutes of regular walking can boost heart function or improve mental well-being? Explore how this simple activity works wonders for your body and mind.
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Janhvi Kapoor "Working The Back And Core" With Her Latest Pilates Workout Looks Easy But Isn't
Janhvi Kapoor is stepping in on the intense core workout bandwagon with her latest pilates session
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Fitness: Benefits Of A Core-Strengthening Workout Routine
In this article, we understand what are the many benefits of following a core-strengthening workout routine.
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Shilpa Shetty Kundra Suggests You Must Try This Core Workout Routine Once: Watch Video
Core workouts are important to improve body stability and balance. Check out the video in which Shilpa Shetty Kundra and husband Raj Kundra are doing a modified version of leg raises- a core strengthening exercise.
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Weight Loss: Does Pilates Really Help You Lose Weight?
Weight loss: You're probably spending a lot of time in your pilates class. But the question is, how effective is it for losing weight? Read here to know the benefits of Pilates and if it can help you lose weight and what expert Shivani Patel has to say.
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Beat Midweek Blues With Cardiolates: Watch Actress Ananya Panday Having Some Fun While Doing This Calorie Burning Routine
Want some fitness motivation? Watch Ananya Panday doing cardiolates, a great calorie and fat burning workout routine.
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Need #MondayMotivation? Watch Shilpa Shetty's Hard Core Workout Video To Get A Flat Stomach
Shilpa Shetty Kundra includes a lot of variety in her workout regime to make sure that the exercises don't become mundane. In the recent workout video, Shilpa was seen working out with her husband Raj Kundra. Take a look.
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Women May Need More Cooling During Or After Exercise
Athletes who perform multiple bouts of high intensity exercise, which result in compounding increases in core temperature, may benefit greater from recovery periods that utilize cooling modalities, and females may benefit even more
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Flabby Arms? Try Toney Bands For Perfect Toned Arms: Yasmin Karachiwala Shares 5 Exercises; Watch Full Video Here
Toney bands are resistance bands which can give you toned arms, burn more calories while also improve your core strength. Read to know about the full body workout you can do with toney bands, as suggested by celeb fitness trainer Yasmin Karachiwala.
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Celeb Trainer Vinod Channa Tells Us About This New Fitness Technique For Weight Loss: Stick Mobility
Stick mobility is derived from stick yoga, in which, different stretches and exercise are performed with sticks by engaging core and awareness of mind, this technique helps in building supporting muscles,
-
Want Flat Abs? Try This Interesting Abs Workout Routine By Kayla Itsines
Abs day at the gym today? Don't worry because Kayla Itsines has a workout ready for you! Abs workout are important in case you aspired to achieve flats abs and a stronger core. Keep reading...
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Core Stix! What Is This New Equipment Sonakshi Is Working Out On? Know Sonakshi's Secret To Being Fit!
Celebrity trainer Namrata Purohit and Bollywood actress Sonakshi Sinha were seen working out on the core stix recently. Read here to know about core stix health benefits and Sonakshi's vigorous workout regime.
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7 Reasons Why Headstands Should Be Included In Your Workout Regime
Sirsasana or headstand is one of the most powerful yoga poses of all time. From improving brain function, strengthening upper body, headstands can do it all.
-
Top 7 Benefits Of Push-Ups You Never Knew
Push-ups are one of the most beneficial workouts, for both your body and mind. It helps you achieve a tight and toned upper body with a strong core. Were you aware of these benefits of push-ups?
-
Run Towards Fitness: Discover Top-Rated Treadmill From Lifelong, Cultfit And More On Flipkart
With Flipkart's exciting treadmill sale, getting fit at home has never been more affordable. Here are some of the top deals that promise unbeatable value and quality for your fitness journey.
-
Don't Want To Step Out For Cardio? A Treadmill Can Help You Work Out At Home
Did you know that just 30 minutes of regular walking can boost heart function or improve mental well-being? Explore how this simple activity works wonders for your body and mind.
-
Janhvi Kapoor "Working The Back And Core" With Her Latest Pilates Workout Looks Easy But Isn't
Janhvi Kapoor is stepping in on the intense core workout bandwagon with her latest pilates session
-
Fitness: Benefits Of A Core-Strengthening Workout Routine
In this article, we understand what are the many benefits of following a core-strengthening workout routine.
-
Shilpa Shetty Kundra Suggests You Must Try This Core Workout Routine Once: Watch Video
Core workouts are important to improve body stability and balance. Check out the video in which Shilpa Shetty Kundra and husband Raj Kundra are doing a modified version of leg raises- a core strengthening exercise.
-
Weight Loss: Does Pilates Really Help You Lose Weight?
Weight loss: You're probably spending a lot of time in your pilates class. But the question is, how effective is it for losing weight? Read here to know the benefits of Pilates and if it can help you lose weight and what expert Shivani Patel has to say.
-
Beat Midweek Blues With Cardiolates: Watch Actress Ananya Panday Having Some Fun While Doing This Calorie Burning Routine
Want some fitness motivation? Watch Ananya Panday doing cardiolates, a great calorie and fat burning workout routine.
-
Need #MondayMotivation? Watch Shilpa Shetty's Hard Core Workout Video To Get A Flat Stomach
Shilpa Shetty Kundra includes a lot of variety in her workout regime to make sure that the exercises don't become mundane. In the recent workout video, Shilpa was seen working out with her husband Raj Kundra. Take a look.
-
Women May Need More Cooling During Or After Exercise
Athletes who perform multiple bouts of high intensity exercise, which result in compounding increases in core temperature, may benefit greater from recovery periods that utilize cooling modalities, and females may benefit even more
-
Flabby Arms? Try Toney Bands For Perfect Toned Arms: Yasmin Karachiwala Shares 5 Exercises; Watch Full Video Here
Toney bands are resistance bands which can give you toned arms, burn more calories while also improve your core strength. Read to know about the full body workout you can do with toney bands, as suggested by celeb fitness trainer Yasmin Karachiwala.
-
Celeb Trainer Vinod Channa Tells Us About This New Fitness Technique For Weight Loss: Stick Mobility
Stick mobility is derived from stick yoga, in which, different stretches and exercise are performed with sticks by engaging core and awareness of mind, this technique helps in building supporting muscles,
-
Want Flat Abs? Try This Interesting Abs Workout Routine By Kayla Itsines
Abs day at the gym today? Don't worry because Kayla Itsines has a workout ready for you! Abs workout are important in case you aspired to achieve flats abs and a stronger core. Keep reading...
-
Core Stix! What Is This New Equipment Sonakshi Is Working Out On? Know Sonakshi's Secret To Being Fit!
Celebrity trainer Namrata Purohit and Bollywood actress Sonakshi Sinha were seen working out on the core stix recently. Read here to know about core stix health benefits and Sonakshi's vigorous workout regime.
-
7 Reasons Why Headstands Should Be Included In Your Workout Regime
Sirsasana or headstand is one of the most powerful yoga poses of all time. From improving brain function, strengthening upper body, headstands can do it all.
-
Top 7 Benefits Of Push-Ups You Never Knew
Push-ups are one of the most beneficial workouts, for both your body and mind. It helps you achieve a tight and toned upper body with a strong core. Were you aware of these benefits of push-ups?
