Cortisol

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  9 Common Health Benefits Of Dark Chocolate You Should Try

  Studies by organisations like Harvard Health and the American Heart Association have shown that moderate consumption of dark chocolate can promote heart health, brain function, and overall well-being.

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  The Role Of Diet And Exercise In Brain Health

  Brain Health: Let's explore how diet and exercise contribute to brain health and the specific they offer.

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  How To Prevent And Manage Active Pimples And Acne Scars

  Skin Health: Here's a comprehensive guide to preventing active pimples and effectively managing acne scars.

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  Tips To Maintain Healthy Weight

  Healthy Weight Tips: By incorporating evidence-based strategies into your daily routine, you can achieve and maintain a healthy weight while enhancing your overall health and longevity.

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  Gut Health: Know Why Stress And Hormonal Imbalance Causes Constipation

  Gut Health: Understanding the connection between stress, hormones, and constipation is crucial for addressing the root cause and finding effective solutions. Let's delve deeper into how these factors impact gut health and explore ways to combat constipation effectively.

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  Men's Health: 9 Natural Ways To Increase Testosterone

  Men's Health: Here are nine natural ways to increase testosterone levels and enhance your health.

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  5 Warning Signs Your Body May Have High Cortisol And 5 Simple Ways to Manage It

  By understanding the signs of high cortisol and implementing healthy lifestyle changes, you can effectively manage stress and maintain optimal health.

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  Try These Natural Supplements For Healthier Living

  Natural Supplements for Healthy Living: In this article, well explore seven natural supplements that can be easily found in stores or even cultivated at home.

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  Is Laughter The Best Medicine?

  Health Benefits of Laughter: In this article, we will explore seven reasons why laughter is considered one of the best remedies for better health.

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  Struggling With High Cortisol Levels? Try These 4 Ways To Manage It Naturally

  Imbalanced Cortisol levels can impact your daily life. Try these expert-approved tips to keep stress at bay!

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  Here's How High Cortisol Levels Can Affect Your Health

  Here we share a list of ways in which high cortisol levels affect your well-being.

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  10 Foods That Lower Cortisol Levels Naturally And Fight Stress For You

  While it's essential for survival, prolonged elevated cortisol levels can lead to various health issues,

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  All About the Hormone Responsible for Stress and How We Can Reduce It

  Cortisol is a steroid hormone produced by the adrenal glands, located on top of the kidneys. It plays a vital role in various bodily functions, including metabolism, immune response, and regulation of blood pressure

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  Evening Meals Are Important To Balance Cortisol Levels, Says Nutritionist Rujuta Diwekar

  In the video, Nutritionist Rujuta Diwekar also explained the benefits of having a meal between 4 to 6 PM.

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  Your Gut Health Affects Your Mental Health: Expert Explains How

  Stress causes release of cortisol which changes intestinal permeability, interferes in gut mobility and disrupts gut flora.