Cortisol Reducing

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  Tips To Maintain Healthy Weight

  Healthy Weight Tips: By incorporating evidence-based strategies into your daily routine, you can achieve and maintain a healthy weight while enhancing your overall health and longevity.

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  Gut Health: Know Why Stress And Hormonal Imbalance Causes Constipation

  Gut Health: Understanding the connection between stress, hormones, and constipation is crucial for addressing the root cause and finding effective solutions. Let's delve deeper into how these factors impact gut health and explore ways to combat constipation effectively.

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  All About the Hormone Responsible for Stress and How We Can Reduce It

  Cortisol is a steroid hormone produced by the adrenal glands, located on top of the kidneys. It plays a vital role in various bodily functions, including metabolism, immune response, and regulation of blood pressure

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  Stress: These Daily Habits May Be Increasing Your Cortisol Levels

  Keep reading as we share some common habits that can contribute to increased cortisol levels and their impact on our well-being.

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  World Mental Health Day: 7 Everyday Habits That Will Help Lower Stress Levels

  In this article, we share tips to help you reduce stress.

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  Mental Health: Try These Remedies To Reduce Stress

  The following recommendations might be useful for some people, while it might not be able to reduce all types of stress.

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  Mental Health: Try These Effective Tips If You Often Battle With Stress

  Continue reading as we share with you some effective tips to help you fight stress.

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  Stress Relievers: Foods & Exercises To Keep Stress At Bay

  What we eat and how often we workout, significantly influences our stress level. Here are some foods and exercise regimes that can help reduce stress.

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  Here's Why You Need To Reduce Stress To Prevent Pimples And Acne On Your Skin

  It isn't just blood pressure and heart health that stress negatively impacts; it's your skin too

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  Did You Have Fresh, Homemade Breakfast Today? Why Rujuta Diwekar Recommends Doing This Daily

  Breakfast is the most important meal of the day, especially for children in growing age, women with irregular periods, people who workout in the morning, those who are in stressful jobs, people with low immunity and athletes. Read here to know more.

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  20 Minutes In Nature Can Have Magical Effects On Stress; Here's How

  "We know that spending time in nature reduces stress, but until now it was unclear how much is enough, how often to do it, or even what kind of nature experience will benefit us," said lead author MaryCarol Hunter from the varsity.

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  Middle Age Stress May Shrink The Brain: Eat These Foods To Fight Stress

  A study, reported in the journal Neurology, found that people with higher levels of cortisol -a hormone linked to stress - performed worse on memory and other cognitive tasks than peers of the same age with average cortisol levels.

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  Stress In Middle-Age Can Impair Memory, Reduce Brain Size

  The study found that people with higher levels of cortisol -- a hormone linked to stress -- performed worse on memory and other cognitive tasks than peers of the same age with average cortisol levels.

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  This May Be the Reason Why You Have Been Unable to Reduce Belly Fat

  While increased stress can result in reduced appetite at first, long-term and chronic stress may eventually make you binge on fatty foods. This phenomenon is commonly referred to as stress induced weight gain.

• Mother's asthma affects growth of fetus

  Pregnant women with asthma are at risk for having a baby with reduced growth, but only if the mother is not treated with inhaled steroids and is carrying a girl. This holds true regardless of how severe the asthma is or whether the mother smokes.