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Swap Your White Salt With The Low-Sodium Variety Say WHO; Here's Why
The low-sodium salt still provides the salty taste you crave while reducing harmful sodium intake, it is an excellent alternative for those looking to improve their overall well-being.
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Love Biryani? Check Out This Nutritionist-Approved Recipe For Healthy Kulthi Dal Biryani
Palak Nagpal has shared a healthier version of Kulthi dal biryani that satisfies your cravings while keeping your weight goals in check.
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Watch Out For These Protein Deficiency Signs
In this article, we share some common signs that might indicate a protein deficiency.
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Nutritionist Guides How To Choose "Right Fats"
Anjali Mukerjee recommends using cold-pressed oils like mustard oil, olive oil and sesame seed oil.
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Nutritionist Suggests Key Tips To Cope With PMS Cravings
Here are key strategies that can help you deal with PMS Cravings.
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Craving Unhealthy Foods This Winter? Here's Why & How To Avoid Them
The drop in temperature increases the bodys demand for energy, leading to a preference for calorie-dense foods, read on as we discuss tips to help you keep your diet healthy.
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Why Is Sugar Suddenly Seen As Toxic? Experts Weigh In
Sugar is often a no-go for many health-conscious people, but when did it become a food villain? Let's break down what the experts really think.
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6 Easy Ways To Beat Binge Eating And Stick To Your Weight Loss Goals
Weight loss can be tough, especially when those binge cravings hit. But don't worry - there are ways to stay on track. Here's how to handle your weight loss journey without falling into the binge trap.
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Crispy Chickpeas: The Perfect Guilt-Free Snack to Satisfy Your Cravings
In her recent Instagram post, fitness instructor Yasmin Karachiwala has shared a healthy recipe for snack cravings.
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Study Suggests Genetic Mutation May Help Control Sugar Cravings
The study showed that people without the SI gene may have a hard time digesting sugary foods, making them dislike it.
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Quinoa Pizza Recipe: A Healthy, Gluten-Free And Delicious Twist To Make You Enjoy Pizza Guilt-Free
Want to have pizza that's also healthy? Try this quinoa pizza which offers a range of health benefits.
-
Luke Coutinho Reveals Why Listening To Your Hunger Cues Is Essential For Health
As per Luke Coutinho, we should eat only when our body signals true hunger.
-
Nutritionist Reveals Reason Behind Excessive Sugar Cravings
In an Instagram post, nutritionist Anjali Mukerjee talks about sugar cravings and their causes.
-
5 Subtle Signs Your Skin And Hair Are Craving More Collagen, Nutritionist Shares
Recently, nutritionist Simrun Chopra took to her Instagram handle to share three such telltale signs. Take a look.
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How To Curb Those Sugar Cravings - An Ayurvedic Expert's Simple Hack
Intense sugar cravings can mean something's off!
-
Swap Your White Salt With The Low-Sodium Variety Say WHO; Here's Why
The low-sodium salt still provides the salty taste you crave while reducing harmful sodium intake, it is an excellent alternative for those looking to improve their overall well-being.
-
Love Biryani? Check Out This Nutritionist-Approved Recipe For Healthy Kulthi Dal Biryani
Palak Nagpal has shared a healthier version of Kulthi dal biryani that satisfies your cravings while keeping your weight goals in check.
-
Watch Out For These Protein Deficiency Signs
In this article, we share some common signs that might indicate a protein deficiency.
-
Nutritionist Guides How To Choose "Right Fats"
Anjali Mukerjee recommends using cold-pressed oils like mustard oil, olive oil and sesame seed oil.
-
Nutritionist Suggests Key Tips To Cope With PMS Cravings
Here are key strategies that can help you deal with PMS Cravings.
-
Craving Unhealthy Foods This Winter? Here's Why & How To Avoid Them
The drop in temperature increases the bodys demand for energy, leading to a preference for calorie-dense foods, read on as we discuss tips to help you keep your diet healthy.
-
Why Is Sugar Suddenly Seen As Toxic? Experts Weigh In
Sugar is often a no-go for many health-conscious people, but when did it become a food villain? Let's break down what the experts really think.
-
6 Easy Ways To Beat Binge Eating And Stick To Your Weight Loss Goals
Weight loss can be tough, especially when those binge cravings hit. But don't worry - there are ways to stay on track. Here's how to handle your weight loss journey without falling into the binge trap.
-
Crispy Chickpeas: The Perfect Guilt-Free Snack to Satisfy Your Cravings
In her recent Instagram post, fitness instructor Yasmin Karachiwala has shared a healthy recipe for snack cravings.
-
Study Suggests Genetic Mutation May Help Control Sugar Cravings
The study showed that people without the SI gene may have a hard time digesting sugary foods, making them dislike it.
-
Quinoa Pizza Recipe: A Healthy, Gluten-Free And Delicious Twist To Make You Enjoy Pizza Guilt-Free
Want to have pizza that's also healthy? Try this quinoa pizza which offers a range of health benefits.
-
Luke Coutinho Reveals Why Listening To Your Hunger Cues Is Essential For Health
As per Luke Coutinho, we should eat only when our body signals true hunger.
-
Nutritionist Reveals Reason Behind Excessive Sugar Cravings
In an Instagram post, nutritionist Anjali Mukerjee talks about sugar cravings and their causes.
-
5 Subtle Signs Your Skin And Hair Are Craving More Collagen, Nutritionist Shares
Recently, nutritionist Simrun Chopra took to her Instagram handle to share three such telltale signs. Take a look.
-
How To Curb Those Sugar Cravings - An Ayurvedic Expert's Simple Hack
Intense sugar cravings can mean something's off!
