World News | Ben Guarino, The Washington Post | Wednesday July 13, 2016
Humans have been fighting jet lag for some 50 years. In that time we've cast far and wide for tricks to rejigger sleep cycles disrupted by airplanes. There are dubious herbal supplements and, more dubiously, earbuds that blast light toward the brain. Sleep experts suggest soaking up finely portioned amounts of sunlight, with more light early in the...
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