Daily Food

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  Is Consuming More Magnesium Beneficial In Winter?

  In this article, we share some ways in which magnesium can boost your health in winter.

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  Always Bloated After Meals? Here's What You Might Be Doing Wrong

  Recently, nutritionist Nmami Agarwal shared on Instagram how scarfing down your food could be messing with your stomach.

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  3 Drinks That Can Make You Age Faster - Start Avoiding Them Now!

  The types of foods and drinks we consume on a daily basis are great contributors to how we look. Here are three drinks that can accelerate ageing:

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  Eating 5 Mushrooms Daily May Help Combat Heart Disease And Dementia: Study

  Mushrooms are a good source of two key antioxidants - ergothioneine and glutathione.

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  Nutritionist Shares 5 Supplements That You Can Add To Your Daily Routine

  The nutritionist writes, "I believe in getting nutrients primarily from food, but supplements can play a vital role in bridging nutritional gaps, especially in today's fast-paced lifestyle."

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  Here Are 10 Vegetarian Sources For Protein Intake

  Vegetarians frequently find it challenging to fulfil their daily protein needs because of a lack of understanding regarding plant-derived protein options. Here are your top ten choices whether you're a vegetarian, fasting, or simply seeking variety.

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  Malaika Arora Reveals What She Eats In A Day: Avo Toast, Khichdi, Berries And More

  Malaika Arora is known to enjoy different types of food wholeheartedly. She recently took to Instagram to give her followers a glimpse into her daily diet.

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  Cold Mornings? Gond Masala Chai Is The Cosy Wake-Up Call You Need

  Gond Masala Tea Recipe: The combination of gond and other spices helps to soothe the throat, boost immunity, and warm the body.

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  Japanese Man Avoids Daily Decisions By Sticking To Same Meals For 15 Years

  The man shares that by reducing personal choices, he experiences a lighter mental load, enabling effective decision-making at work.

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  Ultra-Processed Foods Might Be Speeding Up Your Body's Ageing - Here's How To Avoid These Risky Foods

  Spotting ultra-processed foods in your pantry and understanding their impact can be a game-changer for your health and well-being.

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  These Foods Rich In Healthy Fats Can Help Lower Bad Cholesterol

  Here we share a list of foods rich in healthy fats that can help reduce bad cholesterol levels.

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  What Are Adaptogens? Find Out How These 3 Herbs May Help You Tackle Stress Head-On

  Has stress got you down? Learn about adaptogens and how they can help you find peace with natural remedies like ashwagandha and tulsi!

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  Amla Can Be Highly Beneficial For Your Health; Try These Tips To Incorporate It More Into Your Diet

  There are several delicious and creative ways to add amla to your daily meals, here's how.

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  Add These Mediterranean Foods To Your Diet This Festive Season To Keep Your Diet Healthy

  You can enjoy festive meals while keeping your diet balanced and nutritious by adding these foods to your daily diet.

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  Want To Lose Weight? Here's Why You Should Be Eating More Beans

  Want a flat belly? New research shows that adding beans to your daily diet could help you lower your BMI and shed those extra pounds!