Dairy Products Nutrition

In this article, we share some common downsides to following a vegan diet and how you can overcome these issues.

Both dairy products boast an array of health benefits, but which one comes out on top? Let's join the dairy duel and explore the nutritional merits of curd and milk.

Incorporating these power-packed foods into your regular diet can significantly support your health and wellbeing.

As organic foods continue to increase in popularity, we are seeing an emergence of organic dairy products.

Nutritionist Lovneet Batra highlights three important things that you must know while buying dairy.

The best about these food items is that you can savour them even when you are a vegan or can’t have dairy products.

Calcium is not just required for healthy bones, but also for adequate blood clotting and cell metabolism. Nutritionist Vandita Jain decodes the health benefits of calcium.

The pegan diet (Paleo-Vegan) was first introduced in January 2015 by Dr. Mary Hyman, MD, a functional medicine proponent, also known for publishing the combination of two extreme diets - 'Paleo diet' (caveman diet-rich in meat and fish) and 'Vegan diet' (focusing on avoiding animal products).

Weight loss tips: Probiotics in curd give it the edge over milk when it comes to aiding weight loss. However, there is little or no difference in calorie content of milk and curd. Read here to find out more.

Flaxseed milk or flax milk is a low-calorie low-fat alternative for dairy milks and it may be suited for people who are looking to ditch dairy products for any reason.

Milk Nutrition And Lactose Intolerance: Milk is the first food for most mammals, in the form of mother's milk. Milk as a part of agriculture is often referred to as dairy farming or dairy milk. Cows and buffaloes are the primary sources of milk in India, though milk from goats and camels are also consumed in parts where these animals are found.

Dairy products supply good levels of calcium- responsible for healthy bones, significant protein- aid in muscle building and repairing and several and vitamins A, B-vitamins and vitamin D- absorption of calcium and other nutrients, growth and production of hormones.

A shift in dietary patterns and inclusion of more processed and packaged foods in diet have made bone health a rising concern among both adults and children. Here are the foods you should eat for strong bones.

Some healthy foods that aid in weight loss are whole grains, fruits and vegetables, dairy products, eggs, lentils, nuts, seeds and the list is endless.

People with lactose intolerance are unable to fully digest the sugar (lactose) present in the milk. As a result, they have suffer from certain digestive issues like diarrhea, gas and bloating after consuming milk or other milk products.

In this article, we share some common downsides to following a vegan diet and how you can overcome these issues.

Both dairy products boast an array of health benefits, but which one comes out on top? Let's join the dairy duel and explore the nutritional merits of curd and milk.

Incorporating these power-packed foods into your regular diet can significantly support your health and wellbeing.

As organic foods continue to increase in popularity, we are seeing an emergence of organic dairy products.

Nutritionist Lovneet Batra highlights three important things that you must know while buying dairy.

The best about these food items is that you can savour them even when you are a vegan or can’t have dairy products.

Calcium is not just required for healthy bones, but also for adequate blood clotting and cell metabolism. Nutritionist Vandita Jain decodes the health benefits of calcium.

The pegan diet (Paleo-Vegan) was first introduced in January 2015 by Dr. Mary Hyman, MD, a functional medicine proponent, also known for publishing the combination of two extreme diets - 'Paleo diet' (caveman diet-rich in meat and fish) and 'Vegan diet' (focusing on avoiding animal products).

Weight loss tips: Probiotics in curd give it the edge over milk when it comes to aiding weight loss. However, there is little or no difference in calorie content of milk and curd. Read here to find out more.

Flaxseed milk or flax milk is a low-calorie low-fat alternative for dairy milks and it may be suited for people who are looking to ditch dairy products for any reason.

Milk Nutrition And Lactose Intolerance: Milk is the first food for most mammals, in the form of mother's milk. Milk as a part of agriculture is often referred to as dairy farming or dairy milk. Cows and buffaloes are the primary sources of milk in India, though milk from goats and camels are also consumed in parts where these animals are found.

Dairy products supply good levels of calcium- responsible for healthy bones, significant protein- aid in muscle building and repairing and several and vitamins A, B-vitamins and vitamin D- absorption of calcium and other nutrients, growth and production of hormones.

A shift in dietary patterns and inclusion of more processed and packaged foods in diet have made bone health a rising concern among both adults and children. Here are the foods you should eat for strong bones.

Some healthy foods that aid in weight loss are whole grains, fruits and vegetables, dairy products, eggs, lentils, nuts, seeds and the list is endless.

People with lactose intolerance are unable to fully digest the sugar (lactose) present in the milk. As a result, they have suffer from certain digestive issues like diarrhea, gas and bloating after consuming milk or other milk products.