Dairy-free Diet

Below we list dairy-free foods you can add to your diet to increase your intake of calcium.

Over the years, we have seen people eliminating dairy from their diet. Ever wonder why? Read on to know more.

In her latest Instagram story, Sonam Kapoor revealed the recipe of her breakfast smoothie which is a perfect combination of tasty and healthy!

There are various studies that highlight the ill-effects of dairy products and how they cause diseases and fail to prevent others for which they have traditionally been seen as a panacea.

Soya has an impressve nutritional profile with a rich protein content along with good amount of nutrients like calcium, iron and magnesium.

This cake is not justeggless and dairy-free; it is also healthful with nutrients from the apple sauce. It is easy-to-make and gets you a super soft, moist and spongy cake, just the way you'd like it.

Here are some ideas of meals with non-dairy, calcium-rich foods that you can include in your diet.

Coconut cream is a healthier option over heavy cream and butter and can be used to make a multitude of delicious creamy meals.

Celebrity nutritionist Rashi Chowdhary regularly addresses some key issues and frequently asked questions related to health and nutrition on her Instagram page. She recently touched upon the topic of gut health.

If you've recently turned vegan and are looking for some inspiration to begin your journey, our vegan and refined sugar-free recipes may help give a kickstart to your journey.

Shilpa Shetty suggests an ice cream which is made with healthy ingredients such as coconut milk and unsweetened peanut butter. It is rich in protein and can help in satisfying your sugar cravings on keto diet or low-carb diet.

Water kefir is also known as tibicos, Japanese water crystals or California bees. It is prepared by combining filtered water with sugar and adding kefir grains to the mix. Here are some incredible benefits of preparing and consuming water kefir drink at home!

Dairy products like milk, cheese, yogurt, and paneer have been a part of people's diets for years. For vegetarians, dairy products are one of the primary sources of protein. So why quit dairy? Will it really help in losing weight, achieve a clearer skin or make a person feel healthier? Read here to know...

The main cause behind nutrichondria is believed to be the prevailing confusion about what is healthy and unhealthy, thanks to a bombardment of 'well-meaning' diet and nutrition advice from celebrities and celeb nutritionists.

Below we list dairy-free foods you can add to your diet to increase your intake of calcium.

Over the years, we have seen people eliminating dairy from their diet. Ever wonder why? Read on to know more.

In her latest Instagram story, Sonam Kapoor revealed the recipe of her breakfast smoothie which is a perfect combination of tasty and healthy!

There are various studies that highlight the ill-effects of dairy products and how they cause diseases and fail to prevent others for which they have traditionally been seen as a panacea.

Soya has an impressve nutritional profile with a rich protein content along with good amount of nutrients like calcium, iron and magnesium.

This cake is not justeggless and dairy-free; it is also healthful with nutrients from the apple sauce. It is easy-to-make and gets you a super soft, moist and spongy cake, just the way you'd like it.

Here are some ideas of meals with non-dairy, calcium-rich foods that you can include in your diet.

Coconut cream is a healthier option over heavy cream and butter and can be used to make a multitude of delicious creamy meals.

Celebrity nutritionist Rashi Chowdhary regularly addresses some key issues and frequently asked questions related to health and nutrition on her Instagram page. She recently touched upon the topic of gut health.

If you've recently turned vegan and are looking for some inspiration to begin your journey, our vegan and refined sugar-free recipes may help give a kickstart to your journey.

Shilpa Shetty suggests an ice cream which is made with healthy ingredients such as coconut milk and unsweetened peanut butter. It is rich in protein and can help in satisfying your sugar cravings on keto diet or low-carb diet.

Water kefir is also known as tibicos, Japanese water crystals or California bees. It is prepared by combining filtered water with sugar and adding kefir grains to the mix. Here are some incredible benefits of preparing and consuming water kefir drink at home!

Dairy products like milk, cheese, yogurt, and paneer have been a part of people's diets for years. For vegetarians, dairy products are one of the primary sources of protein. So why quit dairy? Will it really help in losing weight, achieve a clearer skin or make a person feel healthier? Read here to know...

The main cause behind nutrichondria is believed to be the prevailing confusion about what is healthy and unhealthy, thanks to a bombardment of 'well-meaning' diet and nutrition advice from celebrities and celeb nutritionists.