Dash Diet

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  5 Weight Loss-Friendly Recipes To Add A Dash Of Methi Magic To Your Breakfast

  Aiming to lose weight or simply seeking a nutritious start to your day? These methi-based dishes are sure to satisfy your taste buds and nourish your body.

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  Here's How The DASH Diet Can Protect Your Heart Health

  There are various ways in which the DASH diet has proven beneficial for the heart, read on as discuss some of these benefits.

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  Want A Healthy Heart? These 4 Diets Are A Must-Try

  Heart Healthy Diet: There are certain foods that influence the body's blood pressure, triglycerides and cholesterol levels that either aggravate or reduce heart risks.

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  Looking For A Healthier Diet? Try Mediterranean - The Best Diet For Healthy Eating 2023

  Mediterranean diet also dominated the ranking in the "Best Plant-Based Diets" category and tied for the first rank with the DASH diet in the "Best Diets for Bone & Joint Health" category.

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  5 Healthy Diets That Anyone Wanting To Lose Weight Must Try

  If you want to lose weight, you should start with the weight loss diet that is appropriate for you. We have five effective diets that are helpful and provide good results. Take a look.

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  5 Don'ts For Weight Loss Journey Shared By Celeb Nutritionist Rujuta Diwekar

  Celebrity nutritionist Rujuta Diwekar explained what are the biggest don'ts on a weight loss diet. Here's all you need to know.

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  World Kidney Day 2022: A Dash Of Lemon Every Day May Help Cleanse Kidney - Experts Reveal (With Interesting Lemon-Based Recipes)

  World Kidney Day 2022: World Kidney Day is celebrated annually on March 10. This day is celebrated to bring awareness among all on kidney health.

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  MIND Diet Linked To Better Cognitive Performance: Study

  MIND diet is a combination of Mediterranean diet and the DASH diet that focuses on brain health.

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  Vicky Kaushal's Fitness Mantra Revealed - Breakfast Of 10 Eggs Plus A Dash Of Indulgence

  Vicky Kaushal loves eggs for breakfast, and not just a couple of eggs, but as many as 10 eggs in one meal!

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  Is High Blood Pressure The Reason Behind Your Headache? Expert Decodes The Link

  Hypertension: Did you know high blood pressure can contribute to frequent headaches? Read here to know the link from expert.

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  Mediterranean Diet Voted As The Best Diet Of 2021, Followed By DASH And Flexitarian Diet: Report

  Mediterranean diet is loaded with fruits, vegetables and legumes and has been credited for a plethora of health benefits. Read on.

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  DASH Diet: Know What To Eat And Avoid To Control High Blood Pressure Effectively

  DASH Diet: High blood pressure if left uncontrolled can put you at a higher risk of cardiovascular diseases. Following a DASH diet helps in regulating blood pressure numbers. Read here to know what to eat and avoid when following a DASH diet.

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  Hypertension: 5 Foods To Include In Your DASH Diet For Managing BP

  Hypertension: Ditching fried and salty foods and opting for more greens (high-fibre veggies), whole-grains fruits, nuts and low-fat dairy forms is recommended. All of this is a part of DASH Diet or Dietary Approaches to Stop Hypertension.

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  This 3-Ingredient Tomato Soup Is Just What You Need To Amp Up Your Weight Loss Diet

  Weight Loss Soup Recipe: This healthy and tasty recipe of classic tomato soup needs just three simple ingredients for preparation - tomatoes, garlic and a dash of ghee.

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  On A Weight-Loss Diet? Try This Three-Step Sprouts Salad Recipe With A Secret Desi Dressing

  You love to spruce up your sprouts anyway; how about including a dash of summery goodness in it too!