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What Is the Best Diet for Women?
This article explores the best diet plans and superfoods that provide vital nutrients for women's health and vitality.
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Best And Worst Weight Loss Diets Of 2024
Here, we'll dive into the 10 best and worst weight loss diets of 2024, helping you make informed decisions for a balanced, healthier lifestyle.
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5 Weight Loss-Friendly Recipes To Add A Dash Of Methi Magic To Your Breakfast
Aiming to lose weight or simply seeking a nutritious start to your day? These methi-based dishes are sure to satisfy your taste buds and nourish your body.
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Here's How The DASH Diet Can Protect Your Heart Health
There are various ways in which the DASH diet has proven beneficial for the heart, read on as discuss some of these benefits.
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Want A Healthy Heart? These 4 Diets Are A Must-Try
Heart Healthy Diet: There are certain foods that influence the body's blood pressure, triglycerides and cholesterol levels that either aggravate or reduce heart risks.
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Looking For A Healthier Diet? Try Mediterranean - The Best Diet For Healthy Eating 2023
Mediterranean diet also dominated the ranking in the "Best Plant-Based Diets" category and tied for the first rank with the DASH diet in the "Best Diets for Bone & Joint Health" category.
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5 Healthy Diets That Anyone Wanting To Lose Weight Must Try
If you want to lose weight, you should start with the weight loss diet that is appropriate for you. We have five effective diets that are helpful and provide good results. Take a look.
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5 Don'ts For Weight Loss Journey Shared By Celeb Nutritionist Rujuta Diwekar
Celebrity nutritionist Rujuta Diwekar explained what are the biggest don'ts on a weight loss diet. Here's all you need to know.
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World Kidney Day 2022: A Dash Of Lemon Every Day May Help Cleanse Kidney - Experts Reveal (With Interesting Lemon-Based Recipes)
World Kidney Day 2022: World Kidney Day is celebrated annually on March 10. This day is celebrated to bring awareness among all on kidney health.
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MIND Diet Linked To Better Cognitive Performance: Study
MIND diet is a combination of Mediterranean diet and the DASH diet that focuses on brain health.
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Vicky Kaushal's Fitness Mantra Revealed - Breakfast Of 10 Eggs Plus A Dash Of Indulgence
Vicky Kaushal loves eggs for breakfast, and not just a couple of eggs, but as many as 10 eggs in one meal!
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Is High Blood Pressure The Reason Behind Your Headache? Expert Decodes The Link
Hypertension: Did you know high blood pressure can contribute to frequent headaches? Read here to know the link from expert.
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Mediterranean Diet Voted As The Best Diet Of 2021, Followed By DASH And Flexitarian Diet: Report
Mediterranean diet is loaded with fruits, vegetables and legumes and has been credited for a plethora of health benefits. Read on.
-
DASH Diet: Know What To Eat And Avoid To Control High Blood Pressure Effectively
DASH Diet: High blood pressure if left uncontrolled can put you at a higher risk of cardiovascular diseases. Following a DASH diet helps in regulating blood pressure numbers. Read here to know what to eat and avoid when following a DASH diet.
-
Hypertension: 5 Foods To Include In Your DASH Diet For Managing BP
Hypertension: Ditching fried and salty foods and opting for more greens (high-fibre veggies), whole-grains fruits, nuts and low-fat dairy forms is recommended. All of this is a part of DASH Diet or Dietary Approaches to Stop Hypertension.
-
What Is the Best Diet for Women?
This article explores the best diet plans and superfoods that provide vital nutrients for women's health and vitality.
-
Best And Worst Weight Loss Diets Of 2024
Here, we'll dive into the 10 best and worst weight loss diets of 2024, helping you make informed decisions for a balanced, healthier lifestyle.
-
5 Weight Loss-Friendly Recipes To Add A Dash Of Methi Magic To Your Breakfast
Aiming to lose weight or simply seeking a nutritious start to your day? These methi-based dishes are sure to satisfy your taste buds and nourish your body.
-
Here's How The DASH Diet Can Protect Your Heart Health
There are various ways in which the DASH diet has proven beneficial for the heart, read on as discuss some of these benefits.
-
Want A Healthy Heart? These 4 Diets Are A Must-Try
Heart Healthy Diet: There are certain foods that influence the body's blood pressure, triglycerides and cholesterol levels that either aggravate or reduce heart risks.
-
Looking For A Healthier Diet? Try Mediterranean - The Best Diet For Healthy Eating 2023
Mediterranean diet also dominated the ranking in the "Best Plant-Based Diets" category and tied for the first rank with the DASH diet in the "Best Diets for Bone & Joint Health" category.
-
5 Healthy Diets That Anyone Wanting To Lose Weight Must Try
If you want to lose weight, you should start with the weight loss diet that is appropriate for you. We have five effective diets that are helpful and provide good results. Take a look.
-
5 Don'ts For Weight Loss Journey Shared By Celeb Nutritionist Rujuta Diwekar
Celebrity nutritionist Rujuta Diwekar explained what are the biggest don'ts on a weight loss diet. Here's all you need to know.
-
World Kidney Day 2022: A Dash Of Lemon Every Day May Help Cleanse Kidney - Experts Reveal (With Interesting Lemon-Based Recipes)
World Kidney Day 2022: World Kidney Day is celebrated annually on March 10. This day is celebrated to bring awareness among all on kidney health.
-
MIND Diet Linked To Better Cognitive Performance: Study
MIND diet is a combination of Mediterranean diet and the DASH diet that focuses on brain health.
-
Vicky Kaushal's Fitness Mantra Revealed - Breakfast Of 10 Eggs Plus A Dash Of Indulgence
Vicky Kaushal loves eggs for breakfast, and not just a couple of eggs, but as many as 10 eggs in one meal!
-
Is High Blood Pressure The Reason Behind Your Headache? Expert Decodes The Link
Hypertension: Did you know high blood pressure can contribute to frequent headaches? Read here to know the link from expert.
-
Mediterranean Diet Voted As The Best Diet Of 2021, Followed By DASH And Flexitarian Diet: Report
Mediterranean diet is loaded with fruits, vegetables and legumes and has been credited for a plethora of health benefits. Read on.
-
DASH Diet: Know What To Eat And Avoid To Control High Blood Pressure Effectively
DASH Diet: High blood pressure if left uncontrolled can put you at a higher risk of cardiovascular diseases. Following a DASH diet helps in regulating blood pressure numbers. Read here to know what to eat and avoid when following a DASH diet.
-
Hypertension: 5 Foods To Include In Your DASH Diet For Managing BP
Hypertension: Ditching fried and salty foods and opting for more greens (high-fibre veggies), whole-grains fruits, nuts and low-fat dairy forms is recommended. All of this is a part of DASH Diet or Dietary Approaches to Stop Hypertension.
