Dash Diet

Aiming to lose weight or simply seeking a nutritious start to your day? These methi-based dishes are sure to satisfy your taste buds and nourish your body.

There are various ways in which the DASH diet has proven beneficial for the heart, read on as discuss some of these benefits.

Heart Healthy Diet: There are certain foods that influence the body's blood pressure, triglycerides and cholesterol levels that either aggravate or reduce heart risks.

Mediterranean diet also dominated the ranking in the "Best Plant-Based Diets" category and tied for the first rank with the DASH diet in the "Best Diets for Bone & Joint Health" category.

If you want to lose weight, you should start with the weight loss diet that is appropriate for you. We have five effective diets that are helpful and provide good results. Take a look.

Celebrity nutritionist Rujuta Diwekar explained what are the biggest don'ts on a weight loss diet. Here's all you need to know.

World Kidney Day 2022: World Kidney Day is celebrated annually on March 10. This day is celebrated to bring awareness among all on kidney health.

MIND diet is a combination of Mediterranean diet and the DASH diet that focuses on brain health.

Vicky Kaushal loves eggs for breakfast, and not just a couple of eggs, but as many as 10 eggs in one meal!

Hypertension: Did you know high blood pressure can contribute to frequent headaches? Read here to know the link from expert.

Mediterranean diet is loaded with fruits, vegetables and legumes and has been credited for a plethora of health benefits. Read on.

DASH Diet: High blood pressure if left uncontrolled can put you at a higher risk of cardiovascular diseases. Following a DASH diet helps in regulating blood pressure numbers. Read here to know what to eat and avoid when following a DASH diet.

Hypertension: Ditching fried and salty foods and opting for more greens (high-fibre veggies), whole-grains fruits, nuts and low-fat dairy forms is recommended. All of this is a part of DASH Diet or Dietary Approaches to Stop Hypertension.

Weight Loss Soup Recipe: This healthy and tasty recipe of classic tomato soup needs just three simple ingredients for preparation - tomatoes, garlic and a dash of ghee.

You love to spruce up your sprouts anyway; how about including a dash of summery goodness in it too!

Aiming to lose weight or simply seeking a nutritious start to your day? These methi-based dishes are sure to satisfy your taste buds and nourish your body.

There are various ways in which the DASH diet has proven beneficial for the heart, read on as discuss some of these benefits.

Heart Healthy Diet: There are certain foods that influence the body's blood pressure, triglycerides and cholesterol levels that either aggravate or reduce heart risks.

Mediterranean diet also dominated the ranking in the "Best Plant-Based Diets" category and tied for the first rank with the DASH diet in the "Best Diets for Bone & Joint Health" category.

If you want to lose weight, you should start with the weight loss diet that is appropriate for you. We have five effective diets that are helpful and provide good results. Take a look.

Celebrity nutritionist Rujuta Diwekar explained what are the biggest don'ts on a weight loss diet. Here's all you need to know.

World Kidney Day 2022: World Kidney Day is celebrated annually on March 10. This day is celebrated to bring awareness among all on kidney health.

MIND diet is a combination of Mediterranean diet and the DASH diet that focuses on brain health.

Vicky Kaushal loves eggs for breakfast, and not just a couple of eggs, but as many as 10 eggs in one meal!

Hypertension: Did you know high blood pressure can contribute to frequent headaches? Read here to know the link from expert.

Mediterranean diet is loaded with fruits, vegetables and legumes and has been credited for a plethora of health benefits. Read on.

DASH Diet: High blood pressure if left uncontrolled can put you at a higher risk of cardiovascular diseases. Following a DASH diet helps in regulating blood pressure numbers. Read here to know what to eat and avoid when following a DASH diet.

Hypertension: Ditching fried and salty foods and opting for more greens (high-fibre veggies), whole-grains fruits, nuts and low-fat dairy forms is recommended. All of this is a part of DASH Diet or Dietary Approaches to Stop Hypertension.

Weight Loss Soup Recipe: This healthy and tasty recipe of classic tomato soup needs just three simple ingredients for preparation - tomatoes, garlic and a dash of ghee.

You love to spruce up your sprouts anyway; how about including a dash of summery goodness in it too!