Depression And Diet
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Top 10 Tips To Manage Anxiety At Home
Below we share a list of tips you can follow at home to reduce anxiety.
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Understand The Connection Between Nutrition And Mental Health
This article explores the connection between nutrition and mental health, how poor diet choices may contribute to mental health conditions, and practical ways to enhance mental well-being through better nutrition.
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Are You What You Eat? Psychiatrist Reveals Junk Food's Mental Health Risks
Dr Daniel Amen, a California-based psychiatrist and brain-imaging researcher, has stressed the link between diet and mental health, particularly warning against junk food for those battling depression.
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Women's Health: Early Signs Of Pre-Menopause
Below we share a list of signs that might indicate you are nearing pre-menopause.
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Mental Health: These Hacks Might Help Reduce Your Anxiety
Below we share quick tips to help reduce your anxiety.
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Reversing Type 2 Diabetes: How I Turned My Life Around From Depression To Diabetes Recovery
Remember, dear reader, that no matter the obstacles we face, our journey is far from over - let my journey to health and wellness be a beacon of hope and perseverance.
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Dos & Don'ts To Keep In Mind Before Going To Bed For Better Sleep During Winter
Here we share a list of dos and don'ts you can keep in mind for better sleep and overall health.
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Anxiety: Do You Often Feel Anxious? Try These Self-Regulating Tips For Relief
Below we discuss some strategies you can follow to reduce anxiety and boost your overall health.
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These Foods Can Help Cure Insomnia During Menopause
Nutritionist Lovneet Batra shares a list of foods you must incorporate into your diet if you are dealing with insomnia during menopause.
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9 Benefits Of Consuming Adequate Omega-3 Fatty Acids
Nutritionist Lovneet Batra shares various other ways in which adding omega-3 to the diet can boost women's health.
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7 Reasons Why You Should Follow A Sleep Schedule
We share some of the many benefits of sleeping on a designated time and following a sleep schedule.
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Brain: These 9 Everyday Practices Will Lower Your Risk Of Alzheimer's Disease
Keep reading as we list everyday habits that can reduce your risk of developing Alzheimer's disease.
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Women's Health: Most Common Dos & Don'ts To Keep In Mind If You Have PCOS
In this article, we discuss some common dos and don'ts you should keep in mind when trying to manage PCOS.
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Women's Health: 8 Ayurvedic Remedies For Menopause Symptoms
Try adding these beneficial Ayurvedic herbs to your routine to ease menopause symptoms.
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These 8 Foods Might Be Disrupting Your Quality Of Sleep
A poor diet or eating certain foods can disrupt your quality of sleep. Here are the foods you must avoid.
-
Top 10 Tips To Manage Anxiety At Home
Below we share a list of tips you can follow at home to reduce anxiety.
-
Understand The Connection Between Nutrition And Mental Health
This article explores the connection between nutrition and mental health, how poor diet choices may contribute to mental health conditions, and practical ways to enhance mental well-being through better nutrition.
-
Are You What You Eat? Psychiatrist Reveals Junk Food's Mental Health Risks
Dr Daniel Amen, a California-based psychiatrist and brain-imaging researcher, has stressed the link between diet and mental health, particularly warning against junk food for those battling depression.
-
Women's Health: Early Signs Of Pre-Menopause
Below we share a list of signs that might indicate you are nearing pre-menopause.
-
Mental Health: These Hacks Might Help Reduce Your Anxiety
Below we share quick tips to help reduce your anxiety.
-
Reversing Type 2 Diabetes: How I Turned My Life Around From Depression To Diabetes Recovery
Remember, dear reader, that no matter the obstacles we face, our journey is far from over - let my journey to health and wellness be a beacon of hope and perseverance.
-
Dos & Don'ts To Keep In Mind Before Going To Bed For Better Sleep During Winter
Here we share a list of dos and don'ts you can keep in mind for better sleep and overall health.
-
Anxiety: Do You Often Feel Anxious? Try These Self-Regulating Tips For Relief
Below we discuss some strategies you can follow to reduce anxiety and boost your overall health.
-
These Foods Can Help Cure Insomnia During Menopause
Nutritionist Lovneet Batra shares a list of foods you must incorporate into your diet if you are dealing with insomnia during menopause.
-
9 Benefits Of Consuming Adequate Omega-3 Fatty Acids
Nutritionist Lovneet Batra shares various other ways in which adding omega-3 to the diet can boost women's health.
-
7 Reasons Why You Should Follow A Sleep Schedule
We share some of the many benefits of sleeping on a designated time and following a sleep schedule.
-
Brain: These 9 Everyday Practices Will Lower Your Risk Of Alzheimer's Disease
Keep reading as we list everyday habits that can reduce your risk of developing Alzheimer's disease.
-
Women's Health: Most Common Dos & Don'ts To Keep In Mind If You Have PCOS
In this article, we discuss some common dos and don'ts you should keep in mind when trying to manage PCOS.
-
Women's Health: 8 Ayurvedic Remedies For Menopause Symptoms
Try adding these beneficial Ayurvedic herbs to your routine to ease menopause symptoms.
-
These 8 Foods Might Be Disrupting Your Quality Of Sleep
A poor diet or eating certain foods can disrupt your quality of sleep. Here are the foods you must avoid.
