Diabetes And Cancer

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  Add These 6 High-Fibre Vegetables To Your Diet For Better Digestion

  Consuming enough fibre can reduce the risk of developing various chronic diseases including type-2 diabetes, cardiovascular disease and certain types of cancer, particularly colorectal cancer.

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  Find Out The Long Term Health Risks Of Obesity

  This article explores the major health risks of obesity and why maintaining a healthy weight is essential for overall well-being.

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  Is Alcohol Safe For Health? 8 Health Effects Of Alcohol Consumption We Already Know

  Here, we explore eight known health effects of alcohol to understand whether it is truly safe for consumption.

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  Here's How Oral Care Affects Your Overall Health

  Understanding how oral hygiene is linked to overall health and following preventive care measures can help reduce the risk of diseases and improve long-term wellness.

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  Swap Your White Salt With The Low-Sodium Variety Say WHO; Here's Why

  The low-sodium salt still provides the salty taste you crave while reducing harmful sodium intake, it is an excellent alternative for those looking to improve their overall well-being.

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  Here's Why You're At A Higher Risk Of Stroke In Winter

  Depression and stress levels often rise in winter, leading to poor lifestyle habits and increased stroke risk. Below we discuss common causes of stroke in winter and how to prevent it.

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  What Are Sugar-Sweetened Beverages And Their Health Effects?

  Health Effects of Sugar-Sweetened Beverages: Understanding what these beverages are and their potential health effects is essential for making informed dietary choices.

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  Unhealthy Diets, Physical Inactivity Fuelling Obesity In India: Former WHO Chief Scientist

  Obesity is a known precursor to diabetes, hypertension, and cancer -- the non-communicable diseases rising significantly both in India and worldwide.

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  Signs You're Not Eating Enough Protein

  Below we list some common signs of not consuming enough protein.

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  How To Spot Pancreatic Cancer In Early Stages

  Detecting pancreatic cancer in its early stages is challenging due to the subtle nature of its initial symptoms. However, early diagnosis is key to improving treatment outcomes and survival rates.

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  Diabetes: These Long-Shelf-Life Snacks Are Perfect For People With High Blood Sugar Levels

  Here we share a list of snacks diabetics can try for better health.

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  Weight Loss Tips: 9 Hacks To Help You Make Junk Foods Healthier

  Here we share a list of hacks you can use to make your favourite junk foods healthier.

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  Daily Exercise Can Reduce Risk Of Stroke; Here's How

  Here we discuss the many benefits of exercising and how it can lower the risk of stroke.

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  Brain Health: Weakness In The Arm & Other Early Signs Of A Stroke

  Read on as we share a list of signs and symptoms of stroke to watch out for.

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  Brain: Can You Lower Your Risk Of Stroke With Regular Exercise?

  Below we share a list of ways in which regular exercise can boost your health and lower your risk of stroke.