Diabetes And Exercise

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  Lifestyle Coach Reveals The Power Of Breath In Immune System

  Celebrity lifestyle coach Luke Coutinho opened up about the benefits of practising pranayam everyday.

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  30 Day Fitness Challenge: Try These Chair Exercises At Home

  30 Day Fitness Challenge: According to the World Health Organisation (WHO), regular physical activity reduces the risk of heart disease, diabetes, and obesity. Chair exercises are ideal for individuals with mobility issues, office workers, or those looking for low-impact workouts.

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  Everything You Need To Know If You Want To Maintain Your Current Weight

  In this article, we outline a couple of things to keep in mind when trying to maintain your current weight.

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  Here's Why You're At A Higher Risk Of Stroke In Winter

  Depression and stress levels often rise in winter, leading to poor lifestyle habits and increased stroke risk. Below we discuss common causes of stroke in winter and how to prevent it.

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  What Is Metabolic Syndrome? Everything You Need To Know

  Read on as we underline some common causes and signs of metabolic syndrome. We also share some preventive tips you can follow.

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  Take These Steps To Reduce Diabetes Risk: Overall Prevention And Treatment With Exercise And Diet

  Here's a guide on reducing diabetes risk through a healthy diet, regular exercise, preventive measures, and proper treatment to manage early symptoms.

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  Boost Your Heart Health By Adding These Exercises To Your Daily Routine

  Below we share a list of exercises you must try for better heart health.

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  Weight Loss Tips: Try These Strength Training Exercises Today For A Healthier Body

  Below we discuss a list of strength training exercises you should consider for a healthier body.

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  Why Your BMI Is Important: Significance Of Being Underweight Or Overweight

  This article explores why BMI is an important health metric, examining the implications of being underweight or overweight and offering insights into managing body weight effectively.

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  Strength Training Exercises For Beginners

  In this article, we share easy strength-boosting exercises beginners can perform.

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  Feeling Overwhelmed By PCOS? This Delicious, Low-Carb Diet May Help You Feel Amazing

  Struggling with PCOS and insulin resistance? Learn how to manage these conditions with delicious food and simple exercise tips (plus a bonus recipe by a chef-nutritionist!).

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  Daily Exercise Can Reduce Risk Of Stroke; Here's How

  Here we discuss the many benefits of exercising and how it can lower the risk of stroke.

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  Brain: Can You Lower Your Risk Of Stroke With Regular Exercise?

  Below we share a list of ways in which regular exercise can boost your health and lower your risk of stroke.

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  Dos & Don'ts To Keep In Mind Before Going To Bed For Better Sleep During Winter

  Here we share a list of dos and don'ts you can keep in mind for better sleep and overall health.

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  Here's How Healthy Diet And Lifestyle Can Help Reduce Type-2 Diabetes Risk

  Maintaining a healthy bodyweight can help control the risk of type-2 diabetes.