Diabetes And Foods

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  Find Out The Best And Worst Foods For Inflammation, From Our Expert

  Inflammation: Nutritionist explains the various causes behind chronic inflammation and how what you eat can make it worse or better.

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  Diabetes Diet: These 10 Low-GI Foods Are A Must For Good Health

  Low-Glycemic Food for Diabetes: Including these low-GI foods in the diet ensures better blood sugar control and long-term well-being.

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  Add These 6 High-Fibre Vegetables To Your Diet For Better Digestion

  Consuming enough fibre can reduce the risk of developing various chronic diseases including type-2 diabetes, cardiovascular disease and certain types of cancer, particularly colorectal cancer.

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  5 Genius Hacks To Prolong The Shelf Life Of Your Oats

  Struggling to keep your oats fresh and odour-free? These simple hacks will help you make them last longer.

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  Did You Know That Better Digestion Can Help Lower Cholesterol? Nutritionist Explains

  As per Anjali Mukerjee, better digestion can actually help lower cholesterol.

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  Health Benefits Of Eating Fish Regularly: Tips To Include In Your Diet

  In this article, we will explore the top health benefits of fish and provide tips on how to include fish in diet for optimal health.

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  Did You Know? Deficiency Of These Vitamins Can Cause Diabetes, Osteoporosis, And Alzheimers

  Understanding the role of vitamins and ensuring adequate intake is essential for preventing these health issues. Let's explore the key vitamins whose deficiencies are linked to these health diseases.

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  Best & Worst Things You Can Do For Your Metabolism

  Drinking enough water is essential, as even mild dehydration can slow down metabolism. Below we discuss the best and worst things for your metabolism.

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  Everything You Need To Know If You Want To Maintain Your Current Weight

  In this article, we outline a couple of things to keep in mind when trying to maintain your current weight.

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  Diabetes: Can A 30-Minute Daily Workout Help Manage High Blood Sugar Levels?

  Keep reading we share how can a 30-minute daily workout help manage high blood sugar levels.

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  Heart-Healthy Diet: Foods & Drinks To Avoid With Diabetes

  By avoiding these foods and drinks, diabetics can better manage their blood sugar levels. Read on as we list foods and drinks you should avoid as a diabetic for better health.

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  Best & Worst Foods To Have For Breakfast When Trying To Watch Your Diet

  Here we will outline some common breakfast foods and whether they are good or bad for your health.

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  Are Artificial Sweeteners Safe For Diabetics? Exploring Their Effects On Blood Sugar

  A 2022 WHO report observed modest associations between consuming beverages with artificial sweeteners and conditions like cholesterol abnormalities and high blood pressure.

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  Palak Paneer Pulao: Nutritionist's Advice For 'Complete Balanced Meal' During Winter Season

  Spinach, which is a food source of iron and helps in managing diabetes and lowers blood pressure, is a major health booster during the winter season. 

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  Is Consuming More Magnesium Beneficial In Winter?

  In this article, we share some ways in which magnesium can boost your health in winter.