Diabetes And Heart Attack Risk

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  Here's Why You're At A Higher Risk Of Stroke In Winter

  Depression and stress levels often rise in winter, leading to poor lifestyle habits and increased stroke risk. Below we discuss common causes of stroke in winter and how to prevent it.

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  Daily Exercise Can Reduce Risk Of Stroke; Here's How

  Here we discuss the many benefits of exercising and how it can lower the risk of stroke.

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  Brain Health: Weakness In The Arm & Other Early Signs Of A Stroke

  Read on as we share a list of signs and symptoms of stroke to watch out for.

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  Brain: Can You Lower Your Risk Of Stroke With Regular Exercise?

  Below we share a list of ways in which regular exercise can boost your health and lower your risk of stroke.

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  Brain: Strategies To Help Reduce Risk Of Stroke

  Below we share preventive measures you can take to reduce the risk of stroke.

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  Brain: Lower Your Risk Of Stroke With These Strategies

  Here we share a list of strategies you can follow to reduce your risk of stroke.

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  10 Benefits Of Following The Mediterranean Diet During Winter

  Here we discuss the many benefits of following a Mediterranean diet during winter.

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  Air Pollution: Follow These 10 Workout Tips To Stay Healthy And Safe

  Below we share tips to help you workout safely when the AQI is high.

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  Here's Why Gut Bacteria Is Good For Us & Tips To Promote Better Gut Health, According To The Expert

  Nutritionist Nmami Agarwal shares the importance of good gut bacteria and tips to boost gut health.

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  Heart: Exercising Can Cause Stroke In Certain Situations; Here's How To Prevent It

  Certain conditions that can increase the risk of stroke may also be triggered or exacerbated by exercise, here's how to avoid it.

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  6 Foods That Are Disrupting Your Gut Health

  Diet plays a significant role in determining gut health. Making healthy food choices can ensure normal bowl movements

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  Your Gut Influences Your Overall Mental & Physical Wellbeing; Eat These 8 Foods In Rotation Daily

  Consuming a variety of fermented foods and drinks can help promote the growth of beneficial gut bacteria and improve overall gut health.

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  Here's How You Can Improve Your Gut Bacteria, As Per A Nutritionist

  These simple tips can help improve your gut health and boost your overall health.

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  Heart Health: These Foods That Will Keep Your Cholesterol Levels Low

  "Certain foods help you to keep your cholesterol levels in check and reduce your overall risk of heart disease." says nutritionist Anjali Mukerjee.

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  Gut Health: Here's How You Can Improve Your Gut Bacteria

  Gut Bacteria: In this article, we discuss ways through which you can maintain the health of your gut bacteria.