Diabetes And Sleeping Habits

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  Flossing Is The Secret To Good Gut Health? Nutritionist Reveals

  Poor oral hygiene can lead to gut health issues, making flossing a vital habit to adopt, says the nutritionist. 

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  Dos & Don'ts To Keep In Mind Before Going To Bed For Better Sleep During Winter

  Here we share a list of dos and don'ts you can keep in mind for better sleep and overall health.

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  Mind The Midnight Munchies: 5 Shocking Side-Effects Of Eating Late At Night

  Late-night snacking may be more insidious than just a poor eating habit. If you're a person who is a slave to midnight munchies, then you must know about these potentially harmful effects of your habit.

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  Midnight Snacking Could Lead To Poor Sleep and Obesity: 5 Tips To Manage Obesity 

  According to the findings published in the study poor quality of sleep seemed to be a major predictor of junk food cravings, the habit was also associated with a greater likelihood of participants reporting obesity, diabetes and other health problems.

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  Disturbed Sleeping Patterns Trigger Diabetes In Youngsters, How To Reset Your Body Clock

  The department of Non-Communicable diseases states that disturbed sleeping patterns and unhealthy eating habits trigger diabetes in youngsters. This World Diabetes Day, learn how you can reset your body clock the healthy way.

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  Another Risk Factor For Diabetes In Children - Insufficient Sleep

  Children who do not get enough night sleep are at a higher risk of developing type 2 diabetes, a study warns.

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  Excess, Insufficient Sleep May Raise Diabetes Risk In Men

  Sleeping more or less than the average seven hours may increase the risk of developing diabetes in men, a new study warns.