Diabetes And Weight Loss

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  Walking Empty Stomach Or Post-Meal Walk: Which Ones Better For You?

  Ideally, including both in your routine can offer the best of both worlds. Read on as we discuss the benefits of both.

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  Is White Rice Better For You Than Brown Rice?

  In this article, we underline ways in which white rice might actually be better for you.

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  How Healthy Are Your Morning Favourites? Nutritionist Rates Them

  In her caption, the nutritionist writes, "Whether it's poha from Maharashtra, idli from the South, paratha from Punjab, or upma from the Westour Indian breakfasts are rich in culture. But are they balanced?"

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  Here's How Intermittent Fasting Can Boost Men's Health

  Intermittent Fasting: IF helps the body switch from burning sugar to burning fat for energy, which can lead to multiple physiological and cognitive benefits tailored to mens specific health needs.

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  Best Midnight Snacks If You Want To Maintain A Good Metabolism

  Below we share snacks you can snack on during midnight if you want to maintain a good metabolism.

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  Boost Your Health By Adding Raw Papaya To Your Diet

  Raw papaya is rich in fibre, vitamins A, C, and E, as well as essential minerals like magnesium and potassium.

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  10 Amazing Health Benefits Of Consuming Green Chillis

  In this article, we share a list of benefits you can achieve from consuming green chillis.

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  Here's Why You Must Add This Vegetable To Your Diet When Trying To Lose Weight

  In this article, we share a list of ways in which okra can help you boost your weight loss.

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  Eli Lilly Launches Weight Loss Drug In India: What You Should Know About Mounjaro

  Mounjaro for Weight Loss: By influencing multiple body systems simultaneously, tirzepatide offers a powerful approach to managing both diabetes and weight.

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  World Obesity Day 2025: Fitness Expert Answers Beginner's Questions To Strength Training For Weight Loss

  Strength Training For Weight Loss: Below our fitness expert answers common questions one might have about strength training as a beginner.

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  30 Day Fitness Challenge: Try These Chair Exercises At Home

  30 Day Fitness Challenge: According to the World Health Organisation (WHO), regular physical activity reduces the risk of heart disease, diabetes, and obesity. Chair exercises are ideal for individuals with mobility issues, office workers, or those looking for low-impact workouts.

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  Nutritionist Explains How Moringa Drumsticks Can Transform Your Health

  In her latest Instagram post, nutritionist Lovneet Batra shared some benefits of moringa drumsticks.

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  Here's How Guava & It's Leaves Can Boost Your Health

  Here we outline some of the many benefits of guava and guava leaves.

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  Memory Nut: 10 Benefits Of Eating Walnuts

  Walnuts Health Benefits: Despite being calorie-dense, walnuts can aid in weight loss and management. Here we share a list of benefits you can achieve from consuming walnuts often.

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  World Obesity Day 2025: Find Out The Long Term Health Risks Of Obesity

  This article explores the major health risks of obesity and why maintaining a healthy weight is essential for overall well-being.