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Best & Worst Things You Can Do For Your Metabolism
Drinking enough water is essential, as even mild dehydration can slow down metabolism. Below we discuss the best and worst things for your metabolism.
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Everything You Need To Know If You Want To Maintain Your Current Weight
In this article, we outline a couple of things to keep in mind when trying to maintain your current weight.
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Tips For Parents: How To Encourage Healthy Eating Habits In Children
Tips For Parents: This article explores practical ways to encourage healthy eating habits in children, ensuring they grow up with a positive relationship with food.
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Diabetes: Can A 30-Minute Daily Workout Help Manage High Blood Sugar Levels?
Keep reading we share how can a 30-minute daily workout help manage high blood sugar levels.
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Heart-Healthy Diet: Foods & Drinks To Avoid With Diabetes
By avoiding these foods and drinks, diabetics can better manage their blood sugar levels. Read on as we list foods and drinks you should avoid as a diabetic for better health.
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Best & Worst Foods To Have For Breakfast When Trying To Watch Your Diet
Here we will outline some common breakfast foods and whether they are good or bad for your health.
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Are Artificial Sweeteners Safe For Diabetics? Exploring Their Effects On Blood Sugar
A 2022 WHO report observed modest associations between consuming beverages with artificial sweeteners and conditions like cholesterol abnormalities and high blood pressure.
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Palak Paneer Pulao: Nutritionist's Advice For 'Complete Balanced Meal' During Winter Season
Spinach, which is a food source of iron and helps in managing diabetes and lowers blood pressure, is a major health booster during the winter season.
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Is Consuming More Magnesium Beneficial In Winter?
In this article, we share some ways in which magnesium can boost your health in winter.
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Can Dark Chocolate Play A Role In Reducing Risk Of Type 2 Diabetes?
Let's explore what science has to say about dark chocolate in reducing type-2 diabetes incidence.
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Combat Effects Of Air Pollution With This Ginger And Licorice Tea
In a video shared on Instagram, content creator Ancient Digin shared her special ginger and licorice tea recipe
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Is Less Sugar Better For The Heart?
Below we discuss how consuming less sugar can boost your heart health.
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Why Is Your Immunity More Compromised In 2024? Here's What You Can Do
Ongoing exposure to pollution, processed foods, and increased stress levels can weaken the immune system. Below we share strategies to help boost your immunity.
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Is Glycemic Index And Glycemic Load The Same? How The Difference Matters In Our Body
This article delves into how GI and GL differ, their roles in your body, and how incorporating this knowledge can help make smarter dietary choices.
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How Sweet Potatoes Support Heart Health and Anti-Cancer Properties
Sweet potatoes are a heart-friendly food due to their rich nutrient profile that promotes cardiovascular well-being. Along with this, the anthocyanins present in purple sweet potatoes offer even more potent anti-cancer benefits.
-
Best & Worst Things You Can Do For Your Metabolism
Drinking enough water is essential, as even mild dehydration can slow down metabolism. Below we discuss the best and worst things for your metabolism.
-
Everything You Need To Know If You Want To Maintain Your Current Weight
In this article, we outline a couple of things to keep in mind when trying to maintain your current weight.
-
Tips For Parents: How To Encourage Healthy Eating Habits In Children
Tips For Parents: This article explores practical ways to encourage healthy eating habits in children, ensuring they grow up with a positive relationship with food.
-
Diabetes: Can A 30-Minute Daily Workout Help Manage High Blood Sugar Levels?
Keep reading we share how can a 30-minute daily workout help manage high blood sugar levels.
-
Heart-Healthy Diet: Foods & Drinks To Avoid With Diabetes
By avoiding these foods and drinks, diabetics can better manage their blood sugar levels. Read on as we list foods and drinks you should avoid as a diabetic for better health.
-
Best & Worst Foods To Have For Breakfast When Trying To Watch Your Diet
Here we will outline some common breakfast foods and whether they are good or bad for your health.
-
Are Artificial Sweeteners Safe For Diabetics? Exploring Their Effects On Blood Sugar
A 2022 WHO report observed modest associations between consuming beverages with artificial sweeteners and conditions like cholesterol abnormalities and high blood pressure.
-
Palak Paneer Pulao: Nutritionist's Advice For 'Complete Balanced Meal' During Winter Season
Spinach, which is a food source of iron and helps in managing diabetes and lowers blood pressure, is a major health booster during the winter season.
-
Is Consuming More Magnesium Beneficial In Winter?
In this article, we share some ways in which magnesium can boost your health in winter.
-
Can Dark Chocolate Play A Role In Reducing Risk Of Type 2 Diabetes?
Let's explore what science has to say about dark chocolate in reducing type-2 diabetes incidence.
-
Combat Effects Of Air Pollution With This Ginger And Licorice Tea
In a video shared on Instagram, content creator Ancient Digin shared her special ginger and licorice tea recipe
-
Is Less Sugar Better For The Heart?
Below we discuss how consuming less sugar can boost your heart health.
-
Why Is Your Immunity More Compromised In 2024? Here's What You Can Do
Ongoing exposure to pollution, processed foods, and increased stress levels can weaken the immune system. Below we share strategies to help boost your immunity.
-
Is Glycemic Index And Glycemic Load The Same? How The Difference Matters In Our Body
This article delves into how GI and GL differ, their roles in your body, and how incorporating this knowledge can help make smarter dietary choices.
-
How Sweet Potatoes Support Heart Health and Anti-Cancer Properties
Sweet potatoes are a heart-friendly food due to their rich nutrient profile that promotes cardiovascular well-being. Along with this, the anthocyanins present in purple sweet potatoes offer even more potent anti-cancer benefits.
