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Walking Empty Stomach Or Post-Meal Walk: Which Ones Better For You?
Ideally, including both in your routine can offer the best of both worlds. Read on as we discuss the benefits of both.
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Is White Rice Better For You Than Brown Rice?
In this article, we underline ways in which white rice might actually be better for you.
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Here's How Intermittent Fasting Can Boost Men's Health
Intermittent Fasting: IF helps the body switch from burning sugar to burning fat for energy, which can lead to multiple physiological and cognitive benefits tailored to mens specific health needs.
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Maternal Diabetes Increases Risk Of Autism In Children: Study
Having diabetes during pregnancy could be associated to an increased risk of neurodevelopmental disorders in the child such as autism, according to a study published in The Lancet Diabetes and Endocrinology journal.
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What We Eat In Our 40s Can Determine Health In Our 70s, Harvard Says Best Diet Is...
A healthy and balanced diet can support healthy ageing and reduce the risk of chronic diseases as you grow older.
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Diabetics, Follow These Precautions To Prevent Diabetes-Related Eye Conditions
Managing diabetes effectively helps control the risk of health complications associated with it and also improves quality of life.
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30 Day Fitness Challenge: Fat-Burning Exercises For All Age Groups
Here are fat-burning exercises for all age groups that you can incorporate into your daily routine.
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World Obesity Day 2025: Can Obesity Increase Fracture Risk? Expert Explains
Obese individuals are at a higher risk of developing several health issues including type-2 diabetes, heart disease, hypertension, fatty liver, sleep apnea and much more.
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30 Day Fitness Challenge: Try These Chair Exercises At Home
30 Day Fitness Challenge: According to the World Health Organisation (WHO), regular physical activity reduces the risk of heart disease, diabetes, and obesity. Chair exercises are ideal for individuals with mobility issues, office workers, or those looking for low-impact workouts.
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Flu Season: Watch Out For These Emergency Symptoms Of Influenza A, B
Whether it's difficulty breathing, persistent chest pain, or confusion, knowing when to seek help is crucial. Here are the emergency symptoms of Influenza A and signs of Influenza B to watch out for.
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Add These 6 High-Fibre Vegetables To Your Diet For Better Digestion
Consuming enough fibre can reduce the risk of developing various chronic diseases including type-2 diabetes, cardiovascular disease and certain types of cancer, particularly colorectal cancer.
-
World Obesity Day 2025: Find Out The Long Term Health Risks Of Obesity
This article explores the major health risks of obesity and why maintaining a healthy weight is essential for overall well-being.
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Health Benefits of Pineapple: Surprising Health Benefits Of Having Pineapple On An Empty Stomach
Pineapple Health Benefits: Here we outline various ways in which consuming pineapple empty stomach can boost your health.
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Diabetes: Do Not Ignore These Signs And Symptoms Of High Blood Sugar
Diabetic retinopathy, gum diseases and increased risk of infections are other common side effects of elevated blood sugar levels.
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Here's Why You Should Take A Ginger Turmeric Shot
Ginger Turmeric Shot Benefits: Below we outline some of the many benefits you can achieve from consuming a ginger turmeric shot.
-
Walking Empty Stomach Or Post-Meal Walk: Which Ones Better For You?
Ideally, including both in your routine can offer the best of both worlds. Read on as we discuss the benefits of both.
-
Is White Rice Better For You Than Brown Rice?
In this article, we underline ways in which white rice might actually be better for you.
-
Here's How Intermittent Fasting Can Boost Men's Health
Intermittent Fasting: IF helps the body switch from burning sugar to burning fat for energy, which can lead to multiple physiological and cognitive benefits tailored to mens specific health needs.
-
Maternal Diabetes Increases Risk Of Autism In Children: Study
Having diabetes during pregnancy could be associated to an increased risk of neurodevelopmental disorders in the child such as autism, according to a study published in The Lancet Diabetes and Endocrinology journal.
-
What We Eat In Our 40s Can Determine Health In Our 70s, Harvard Says Best Diet Is...
A healthy and balanced diet can support healthy ageing and reduce the risk of chronic diseases as you grow older.
-
Diabetics, Follow These Precautions To Prevent Diabetes-Related Eye Conditions
Managing diabetes effectively helps control the risk of health complications associated with it and also improves quality of life.
-
30 Day Fitness Challenge: Fat-Burning Exercises For All Age Groups
Here are fat-burning exercises for all age groups that you can incorporate into your daily routine.
-
World Obesity Day 2025: Can Obesity Increase Fracture Risk? Expert Explains
Obese individuals are at a higher risk of developing several health issues including type-2 diabetes, heart disease, hypertension, fatty liver, sleep apnea and much more.
-
30 Day Fitness Challenge: Try These Chair Exercises At Home
30 Day Fitness Challenge: According to the World Health Organisation (WHO), regular physical activity reduces the risk of heart disease, diabetes, and obesity. Chair exercises are ideal for individuals with mobility issues, office workers, or those looking for low-impact workouts.
-
Flu Season: Watch Out For These Emergency Symptoms Of Influenza A, B
Whether it's difficulty breathing, persistent chest pain, or confusion, knowing when to seek help is crucial. Here are the emergency symptoms of Influenza A and signs of Influenza B to watch out for.
-
Add These 6 High-Fibre Vegetables To Your Diet For Better Digestion
Consuming enough fibre can reduce the risk of developing various chronic diseases including type-2 diabetes, cardiovascular disease and certain types of cancer, particularly colorectal cancer.
-
World Obesity Day 2025: Find Out The Long Term Health Risks Of Obesity
This article explores the major health risks of obesity and why maintaining a healthy weight is essential for overall well-being.
-
Health Benefits of Pineapple: Surprising Health Benefits Of Having Pineapple On An Empty Stomach
Pineapple Health Benefits: Here we outline various ways in which consuming pineapple empty stomach can boost your health.
-
Diabetes: Do Not Ignore These Signs And Symptoms Of High Blood Sugar
Diabetic retinopathy, gum diseases and increased risk of infections are other common side effects of elevated blood sugar levels.
-
Here's Why You Should Take A Ginger Turmeric Shot
Ginger Turmeric Shot Benefits: Below we outline some of the many benefits you can achieve from consuming a ginger turmeric shot.
