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What We Eat In Our 40s Can Determine Health In Our 70s, Harvard Says Best Diet Is...
A healthy and balanced diet can support healthy ageing and reduce the risk of chronic diseases as you grow older.
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Diabetics, Follow These Precautions To Prevent Diabetes-Related Eye Conditions
Managing diabetes effectively helps control the risk of health complications associated with it and also improves quality of life.
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30 Day Fitness Challenge: Fat-Burning Exercises For All Age Groups
Here are fat-burning exercises for all age groups that you can incorporate into your daily routine.
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World Obesity Day 2025: Can Obesity Increase Fracture Risk? Expert Explains
Obese individuals are at a higher risk of developing several health issues including type-2 diabetes, heart disease, hypertension, fatty liver, sleep apnea and much more.
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30 Day Fitness Challenge: Try These Chair Exercises At Home
30 Day Fitness Challenge: According to the World Health Organisation (WHO), regular physical activity reduces the risk of heart disease, diabetes, and obesity. Chair exercises are ideal for individuals with mobility issues, office workers, or those looking for low-impact workouts.
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Flu Season: Watch Out For These Emergency Symptoms Of Influenza A, B
Whether it's difficulty breathing, persistent chest pain, or confusion, knowing when to seek help is crucial. Here are the emergency symptoms of Influenza A and signs of Influenza B to watch out for.
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Add These 6 High-Fibre Vegetables To Your Diet For Better Digestion
Consuming enough fibre can reduce the risk of developing various chronic diseases including type-2 diabetes, cardiovascular disease and certain types of cancer, particularly colorectal cancer.
-
World Obesity Day 2025: Find Out The Long Term Health Risks Of Obesity
This article explores the major health risks of obesity and why maintaining a healthy weight is essential for overall well-being.
-
Health Benefits of Pineapple: Surprising Health Benefits Of Having Pineapple On An Empty Stomach
Pineapple Health Benefits: Here we outline various ways in which consuming pineapple empty stomach can boost your health.
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Diabetes: Do Not Ignore These Signs And Symptoms Of High Blood Sugar
Diabetic retinopathy, gum diseases and increased risk of infections are other common side effects of elevated blood sugar levels.
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Here's Why You Should Take A Ginger Turmeric Shot
Ginger Turmeric Shot Benefits: Below we outline some of the many benefits you can achieve from consuming a ginger turmeric shot.
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Women's Health: 8 Reasons To Add Cinnamon To Your Diet
Health Benefits Of Cinnamon: From balancing hormones and managing diabetes to supporting heart health and enhancing skin glow, incorporating cinnamon into your daily routine can work wonders for your overall health and well-being.
-
Understanding Yo-Yo Dieting And Its Health Risks
From metabolic disturbances to heart health risks, understanding the disadvantages of yo-yo dieting is crucial for long-term well-being.
-
Is Alcohol Safe For Health? 8 Health Effects Of Alcohol Consumption We Already Know
Here, we explore eight known health effects of alcohol to understand whether it is truly safe for consumption.
-
Love Sugary Beverages? Study Shows How It May Affect Your Gut Health And Increase Diabetes Risk
In addition to changes in gut microbiota, the researchers also found associations between sugary beverage consumption and 56 serum metabolites.
-
What We Eat In Our 40s Can Determine Health In Our 70s, Harvard Says Best Diet Is...
A healthy and balanced diet can support healthy ageing and reduce the risk of chronic diseases as you grow older.
-
Diabetics, Follow These Precautions To Prevent Diabetes-Related Eye Conditions
Managing diabetes effectively helps control the risk of health complications associated with it and also improves quality of life.
-
30 Day Fitness Challenge: Fat-Burning Exercises For All Age Groups
Here are fat-burning exercises for all age groups that you can incorporate into your daily routine.
-
World Obesity Day 2025: Can Obesity Increase Fracture Risk? Expert Explains
Obese individuals are at a higher risk of developing several health issues including type-2 diabetes, heart disease, hypertension, fatty liver, sleep apnea and much more.
-
30 Day Fitness Challenge: Try These Chair Exercises At Home
30 Day Fitness Challenge: According to the World Health Organisation (WHO), regular physical activity reduces the risk of heart disease, diabetes, and obesity. Chair exercises are ideal for individuals with mobility issues, office workers, or those looking for low-impact workouts.
-
Flu Season: Watch Out For These Emergency Symptoms Of Influenza A, B
Whether it's difficulty breathing, persistent chest pain, or confusion, knowing when to seek help is crucial. Here are the emergency symptoms of Influenza A and signs of Influenza B to watch out for.
-
Add These 6 High-Fibre Vegetables To Your Diet For Better Digestion
Consuming enough fibre can reduce the risk of developing various chronic diseases including type-2 diabetes, cardiovascular disease and certain types of cancer, particularly colorectal cancer.
-
World Obesity Day 2025: Find Out The Long Term Health Risks Of Obesity
This article explores the major health risks of obesity and why maintaining a healthy weight is essential for overall well-being.
-
Health Benefits of Pineapple: Surprising Health Benefits Of Having Pineapple On An Empty Stomach
Pineapple Health Benefits: Here we outline various ways in which consuming pineapple empty stomach can boost your health.
-
Diabetes: Do Not Ignore These Signs And Symptoms Of High Blood Sugar
Diabetic retinopathy, gum diseases and increased risk of infections are other common side effects of elevated blood sugar levels.
-
Here's Why You Should Take A Ginger Turmeric Shot
Ginger Turmeric Shot Benefits: Below we outline some of the many benefits you can achieve from consuming a ginger turmeric shot.
-
Women's Health: 8 Reasons To Add Cinnamon To Your Diet
Health Benefits Of Cinnamon: From balancing hormones and managing diabetes to supporting heart health and enhancing skin glow, incorporating cinnamon into your daily routine can work wonders for your overall health and well-being.
-
Understanding Yo-Yo Dieting And Its Health Risks
From metabolic disturbances to heart health risks, understanding the disadvantages of yo-yo dieting is crucial for long-term well-being.
-
Is Alcohol Safe For Health? 8 Health Effects Of Alcohol Consumption We Already Know
Here, we explore eight known health effects of alcohol to understand whether it is truly safe for consumption.
-
Love Sugary Beverages? Study Shows How It May Affect Your Gut Health And Increase Diabetes Risk
In addition to changes in gut microbiota, the researchers also found associations between sugary beverage consumption and 56 serum metabolites.
