Diabetes Winter

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  Diabetes Diet: Consume These Foods 30 Mins Before Your Meals To Manage Blood Sugar Levels

  Diabetes-Friendly Foods: In this article, we share a list of foods you can have before a meal for better blood sugar levels.

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  Sweet Potatoes: Integrative Lifestyle Expert Highlights Benefits Of Eating This Carb

  Luke Coutinho reveals that carbs are great for maintaining blood sugar levels.

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  Everything You Need To Know If You Want To Maintain Your Current Weight

  In this article, we outline a couple of things to keep in mind when trying to maintain your current weight.

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  Here's Why You Should Add This Nut To Your Winter Diet For Optimal Health

  Read on we outline a list of health benefits you can achieve from consuming cashews in winter.

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  Here's Why You Need To Add A Handful Of Nuts To Your Winter Diet

  In this article, we share a list of benefits you can achieve from consuming a handful of nuts daily this winter.

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  Here's Why You're At A Higher Risk Of Stroke In Winter

  Depression and stress levels often rise in winter, leading to poor lifestyle habits and increased stroke risk. Below we discuss common causes of stroke in winter and how to prevent it.

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  Diabetes: Prevent Blood Sugar Spikes In Winter With These Tips

  Here, we've some tips that can help diabetics maintain healthy blood sugars despite the cold weather.

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  Nutritionist Shares 5 Easy Ways To Manage Type 2 Diabetes

  Nutritionist Anjali Mukerjee has dropped a video on Instagram to explain how to manage the disease.

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  10 Health Benefits Of Adding Almonds To Your Winter Diet

  In this article, we share a list of benefits you can achieve from adding almonds to your winter diet.

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  The End Of The Year Celebrations Are Over; These 10 Tips Can Help Get 2025 Back On Track

  New Year's Resolutions: Below we share a list of tips you can follow to ensure you and your health stay on track as 2025 has begun.

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  An Amla Shot A Day Can Offer You These Health Benefits Says Nutritionist

  Amla is a superfood that ought to be a part of your everyday diet. Keep reading as we share a quick recipe for amla shot as shared by nutritionist Palak Nagpal.

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  Winter And Heart Health: Addressing The Trend Of Increasing Cardiac Diseases In Winter

  Cardiac Disease in Winter: Winter brings a noticeable increase in heart related disease, with incidents of heart attacks, cardiac arrests, and heart failures rising by approximately 14-20%.

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  Palak Paneer Pulao: Nutritionist's Advice For 'Complete Balanced Meal' During Winter Season

  Spinach, which is a food source of iron and helps in managing diabetes and lowers blood pressure, is a major health booster during the winter season. 

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  Mooli Patta Boosts Health; Here's How Radish Leaves Are Beneficial In Winter

  In this article, we share a list of benefits you can achieve from adding radish leaves to your winter diet.

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  Is Consuming More Magnesium Beneficial In Winter?

  In this article, we share some ways in which magnesium can boost your health in winter.