Diet And Exercise
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10 Signs You Need To Improve Your Heart Health
Recognising and responding to these early can help prevent more serious cardiovascular events.
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These Light Exercises Before Bed Can Help Boost Your Metabolism
Here we share a list of exercises you can perform before bed for better metabolism.
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Alia Bhatt Nails Pull-Ups In New Workout Video; Here's Why This Exercise Is A Must-Try
"Wasn't sure if I could. But then I did. And now I'm suspiciously emotional about it," she wrote in the caption of the video.
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Obesity In India: Why Are Pot Bellies Common & How To Overcome Them
Pot bellies can be cured with consistent lifestyle changes involving diet, exercise, and stress management. Here are some tips below!
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Nutritionist Talks About Various Stages Of Menopause
Celebrity nutritionist Pooja Makhija talked about the various stages of menopause.
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Nutritionist Shares Key To Healthy Menopause In Indian Women
Nutritionist Pooja Makhija talks about the effects of menopause on Indian women in her latest Instagram post.
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Shilpa Shetty Performs Partner Workout With Sister Shamita Shetty
In their latest Instagram post, the Shetty sisters were seen performing core exercises.
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These Low-Sugar Fruits Are Perfect For Snacking
Here we share a list of low-sugar fruits you can add to your diet for snacking.
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World Kidney Day: Experts Discuss Kidney Health, Processed Foods, And Obesity
Adopting a healthy diet, staying hydrated, exercising regularly, and managing stress can help reduce the risk of kidney damage.
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Weight Loss Tips: These Ayurvedic Drinks Can Help Burn Belly Fat
In this article, we share a list of Ayurvedic drinks you can add to your diet to burn belly fat.
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Weight Loss Tips: Best Foods To Help Burn Visceral Fat
Incorporating these fat-burning foods into your daily diet, along with regular exercise and a healthy lifestyle, can help reduce visceral fat effectively.
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Karan Johar On Ozempic For Weight Loss: "Being Healthy, Eating Well And Exercising"
"It's being healthy, eating well, exercising, and doing your best to look good," Karan Johar said during a media interaction at the IIFA awards.
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Combine These Foods Together To Boost Your Brain Health
Here we outline some of the best food combos to boost your brain health.
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Nutritionist Suggests Easy & Natural Ways To Mimic The Effect Of Ozempic
Nutritionist Lovneet Batra shared a video suggesting ways to mimic the effect of ozempic in the body.
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Raw Banana Galouti Kebabs: This Nutritionist-Approved Recipe Can Curb Menopause Symptoms
Palak Nagpal revealed that raw bananas are a prebiotic that helps with digestion, immunity and overall gut health.
-
10 Signs You Need To Improve Your Heart Health
Recognising and responding to these early can help prevent more serious cardiovascular events.
-
These Light Exercises Before Bed Can Help Boost Your Metabolism
Here we share a list of exercises you can perform before bed for better metabolism.
-
Alia Bhatt Nails Pull-Ups In New Workout Video; Here's Why This Exercise Is A Must-Try
"Wasn't sure if I could. But then I did. And now I'm suspiciously emotional about it," she wrote in the caption of the video.
-
Obesity In India: Why Are Pot Bellies Common & How To Overcome Them
Pot bellies can be cured with consistent lifestyle changes involving diet, exercise, and stress management. Here are some tips below!
-
Nutritionist Talks About Various Stages Of Menopause
Celebrity nutritionist Pooja Makhija talked about the various stages of menopause.
-
Nutritionist Shares Key To Healthy Menopause In Indian Women
Nutritionist Pooja Makhija talks about the effects of menopause on Indian women in her latest Instagram post.
-
Shilpa Shetty Performs Partner Workout With Sister Shamita Shetty
In their latest Instagram post, the Shetty sisters were seen performing core exercises.
-
These Low-Sugar Fruits Are Perfect For Snacking
Here we share a list of low-sugar fruits you can add to your diet for snacking.
-
World Kidney Day: Experts Discuss Kidney Health, Processed Foods, And Obesity
Adopting a healthy diet, staying hydrated, exercising regularly, and managing stress can help reduce the risk of kidney damage.
-
Weight Loss Tips: These Ayurvedic Drinks Can Help Burn Belly Fat
In this article, we share a list of Ayurvedic drinks you can add to your diet to burn belly fat.
-
Weight Loss Tips: Best Foods To Help Burn Visceral Fat
Incorporating these fat-burning foods into your daily diet, along with regular exercise and a healthy lifestyle, can help reduce visceral fat effectively.
-
Karan Johar On Ozempic For Weight Loss: "Being Healthy, Eating Well And Exercising"
"It's being healthy, eating well, exercising, and doing your best to look good," Karan Johar said during a media interaction at the IIFA awards.
-
Combine These Foods Together To Boost Your Brain Health
Here we outline some of the best food combos to boost your brain health.
-
Nutritionist Suggests Easy & Natural Ways To Mimic The Effect Of Ozempic
Nutritionist Lovneet Batra shared a video suggesting ways to mimic the effect of ozempic in the body.
-
Raw Banana Galouti Kebabs: This Nutritionist-Approved Recipe Can Curb Menopause Symptoms
Palak Nagpal revealed that raw bananas are a prebiotic that helps with digestion, immunity and overall gut health.
