Diet And Workout
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Grilled Guava: Here's How Bhuna Amrood Can Boost Your Health
Grilled guava is not only a tasty treat but also a powerhouse of nutrients that can significantly boost health in various ways.
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How To Kickstart Your Healthy Eating Journey? Nutritionist Explains
Anjali Mukerjee urges viewers to replace white bread with besan cheela because they have low glycemic index.
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Watch As Shilpa Shetty Throws A Fitness Challenge: "Attempt Only If You Have A Strong Core"
With her arms wide open, Shilpa Shetty balances herself effortlessly and absolutely nails sit-ups.
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Nutritionist Explains Why You're Unable To Lose Weight Despite Eating Healthy
Nutritionist Anjali Mukerjee explains key reasons that are hindering or slowing your weight loss journey.
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Lifestyle Expert Recommends 8 Top Foods To Boost Stem Cells For Better Recovery And Health
Luke Coutinho explains that stem cells are crucial for maintaining the body's health and immunity.
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Healthy Foods You Shouldn't Have On An Empty Stomach
In this article, we share a list of healthy foods that are not good for you if consumed on an empty stomach.
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"You Don't Lose Weight With Workouts": Tanishaa Mukerji Opens Up About Her Drastic Weight Loss
The actress revealed how she lost weight during her film Neal 'n' Nikki, only to realise how her diet had impacted her hormones and body.
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Woman Shares How She Lost 30 Kg In 6 Months With Calorie Deficit And Indian Diet
24-year-old Sonia's viral transformation journey on Instagram shows how a calorie deficit and regular workouts can lead to healthy and noticeable weight loss.
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Say Goodbye To Belly Fat With These Celebrity Fitness Instructor-Recommended Abs Workout
Fitness instructor Yasmin Karachiwala showed a few efficient ab workouts for beginners as well as advanced fitness enthusiasts.
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Shilpa Shetty Says "Whats A Challenge Without A Little Struggle?"
Shilpa Shetty performs squat in her latest Instagram post.The actress, known for having a dedicated space in her vanity van for yoga, never misses any chance to serve pure fitness goals.
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Woman Who Lost 15 Kg Weight Shares Diet And Workout Tips For Effective Fat Loss
A woman who went from 75 kg to 60 kg shared a video detailing what helped her lose 15 kg.
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Tired Of Boring Cardio? Try Trampoline For Workout Approved By Fitness Freak Shilpa Shetty
A trampoline workout binds elements of effectiveness and fun together. It involves simply bouncing on a mini-trampoline.
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10 Healthy Drinks That Can Help Boost Your Energy Instantly In Winter
Going for these warm beverages will provide you with comfort and essential nutrients to combat winter sluggishness.
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Nutritionist Suggests Key Tips To Cope With PMS Cravings
Here are key strategies that can help you deal with PMS Cravings.
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Diabetes: Can A 30-Minute Daily Workout Help Manage High Blood Sugar Levels?
Keep reading we share how can a 30-minute daily workout help manage high blood sugar levels.
-
Grilled Guava: Here's How Bhuna Amrood Can Boost Your Health
Grilled guava is not only a tasty treat but also a powerhouse of nutrients that can significantly boost health in various ways.
-
How To Kickstart Your Healthy Eating Journey? Nutritionist Explains
Anjali Mukerjee urges viewers to replace white bread with besan cheela because they have low glycemic index.
-
Watch As Shilpa Shetty Throws A Fitness Challenge: "Attempt Only If You Have A Strong Core"
With her arms wide open, Shilpa Shetty balances herself effortlessly and absolutely nails sit-ups.
-
Nutritionist Explains Why You're Unable To Lose Weight Despite Eating Healthy
Nutritionist Anjali Mukerjee explains key reasons that are hindering or slowing your weight loss journey.
-
Lifestyle Expert Recommends 8 Top Foods To Boost Stem Cells For Better Recovery And Health
Luke Coutinho explains that stem cells are crucial for maintaining the body's health and immunity.
-
Healthy Foods You Shouldn't Have On An Empty Stomach
In this article, we share a list of healthy foods that are not good for you if consumed on an empty stomach.
-
"You Don't Lose Weight With Workouts": Tanishaa Mukerji Opens Up About Her Drastic Weight Loss
The actress revealed how she lost weight during her film Neal 'n' Nikki, only to realise how her diet had impacted her hormones and body.
-
Woman Shares How She Lost 30 Kg In 6 Months With Calorie Deficit And Indian Diet
24-year-old Sonia's viral transformation journey on Instagram shows how a calorie deficit and regular workouts can lead to healthy and noticeable weight loss.
-
Say Goodbye To Belly Fat With These Celebrity Fitness Instructor-Recommended Abs Workout
Fitness instructor Yasmin Karachiwala showed a few efficient ab workouts for beginners as well as advanced fitness enthusiasts.
-
Shilpa Shetty Says "Whats A Challenge Without A Little Struggle?"
Shilpa Shetty performs squat in her latest Instagram post.The actress, known for having a dedicated space in her vanity van for yoga, never misses any chance to serve pure fitness goals.
-
Woman Who Lost 15 Kg Weight Shares Diet And Workout Tips For Effective Fat Loss
A woman who went from 75 kg to 60 kg shared a video detailing what helped her lose 15 kg.
-
Tired Of Boring Cardio? Try Trampoline For Workout Approved By Fitness Freak Shilpa Shetty
A trampoline workout binds elements of effectiveness and fun together. It involves simply bouncing on a mini-trampoline.
-
10 Healthy Drinks That Can Help Boost Your Energy Instantly In Winter
Going for these warm beverages will provide you with comfort and essential nutrients to combat winter sluggishness.
-
Nutritionist Suggests Key Tips To Cope With PMS Cravings
Here are key strategies that can help you deal with PMS Cravings.
-
Diabetes: Can A 30-Minute Daily Workout Help Manage High Blood Sugar Levels?
Keep reading we share how can a 30-minute daily workout help manage high blood sugar levels.
