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What To Eat And Avoid If You Are Struggling With Obesity
Managing obesity requires a combination of dietary changes, regular physical activity, and lifestyle modifications. But did you know that some everyday foods could be secretly sabotaging your weight loss? Here's what to avoid and what to eat instead to take control of your health.
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Nutritionist Suggests 9 Dietary Changes Which Naturally Lowers Cholesterol Levels In Body
Nutritionist Anjali Mukerjee discusses simple measures to lower bad cholesterol in the body.
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These Desi Superfoods Are Perfect As The Weather Changes
Incorporating these desi superfoods into your daily diet can help the body adapt to the changing weather with ease. Keep reading we list the best desi superfoods for the weather change.
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Menstruation: These Lifestyle Changes Can Help Reduce Cramps During Your Cycle
Menstrual Cramps: Below we share a list of lifestyle changes that can help reduce cramps during periods.
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Viral: Woman Weighing 129 Kg Loses 50 Kg In A Year, Says She Only Changed Her Diet
Bride-to-be Sushmita Gautam is going viral on Instagram for her impressive weight loss transformation.
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These Diet Tips Can Help Manage Psoriasis
Psoriasis Diet: Making these dietary changes along with medical treatments and lifestyle modifications, can significantly improve psoriasis symptoms.
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What If Roti Disappeared? How Losing This Staple Would Change Indian Meals
What happens if roti is no longer part of Indian meals? From nutrition to tradition, here is what we would lose in a roti-free world.
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The Secret To Smelling Good All the Time? It's All About Managing Cortisol - Here's How
Body odour is often a sign of an underlying issue, such as an imbalance in cortisol levels. By incorporating these lifestyle changes and dietary tips, you can regulate your cortisol levels, reduce stress, and avoid body odour.
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5 Biggest Mistakes Women Over 40 Make That Disrupt Their Hormones
Perimenopause brings a lot of changes, and the wrong food choices can make things worse. Here is what celebrity nutritionist Rashi Chowdhary says you should avoid.
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Australian Woman Loses 42 Kg Of Weight In One Year, Reveals Her Secret
Zoe Lewis, a 23-year-old fitness influencer, shares her inspiring story of losing 42 kg in 14 months by ditching fad diets.
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7 Tips For A Healthier Mind
Simple changes in routine can enhance focus, boost mood, and improve overall mental clarity. Here are seven tips for a healthier mind.
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These Herbs Can Help In Fatty Liver Management
Best Herbs for Fatty Liver: In this article, we list herbs you can add to your diet to manage fatty liver management.
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AIIMS-Delhi Sounds Alarm Against Obesity Epidemic, Calls For Lifestyle, Diet Change
Dr Rajeev Narang, Professor and Head of Department of Cardiology, emphasised that obesity is treatable and urged people to monitor their Body Mass Index (BMI) and waist circumference.
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Woman Who Weighed 155 Kg Reveals Diet That Helped Her Shed 60 Kg In 12 Months
Rajii Ghanghas shared her inspiring weight loss journey, going from 155 kg to 95 kg in just one year, on Instagram.
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The Impact Of Travel On Skin: How To Protect Your Skin From Environmental Stressors
Traveling is an exciting adventure, but it can also take a toll on your skin. Changes in climate, humidity, and daily routines can lead to dryness, breakouts, and other skin issues. Understanding how travel impacts your skin can help you maintain a healthy glow.
-
What To Eat And Avoid If You Are Struggling With Obesity
Managing obesity requires a combination of dietary changes, regular physical activity, and lifestyle modifications. But did you know that some everyday foods could be secretly sabotaging your weight loss? Here's what to avoid and what to eat instead to take control of your health.
-
Nutritionist Suggests 9 Dietary Changes Which Naturally Lowers Cholesterol Levels In Body
Nutritionist Anjali Mukerjee discusses simple measures to lower bad cholesterol in the body.
-
These Desi Superfoods Are Perfect As The Weather Changes
Incorporating these desi superfoods into your daily diet can help the body adapt to the changing weather with ease. Keep reading we list the best desi superfoods for the weather change.
-
Menstruation: These Lifestyle Changes Can Help Reduce Cramps During Your Cycle
Menstrual Cramps: Below we share a list of lifestyle changes that can help reduce cramps during periods.
-
Viral: Woman Weighing 129 Kg Loses 50 Kg In A Year, Says She Only Changed Her Diet
Bride-to-be Sushmita Gautam is going viral on Instagram for her impressive weight loss transformation.
-
These Diet Tips Can Help Manage Psoriasis
Psoriasis Diet: Making these dietary changes along with medical treatments and lifestyle modifications, can significantly improve psoriasis symptoms.
-
What If Roti Disappeared? How Losing This Staple Would Change Indian Meals
What happens if roti is no longer part of Indian meals? From nutrition to tradition, here is what we would lose in a roti-free world.
-
The Secret To Smelling Good All the Time? It's All About Managing Cortisol - Here's How
Body odour is often a sign of an underlying issue, such as an imbalance in cortisol levels. By incorporating these lifestyle changes and dietary tips, you can regulate your cortisol levels, reduce stress, and avoid body odour.
-
5 Biggest Mistakes Women Over 40 Make That Disrupt Their Hormones
Perimenopause brings a lot of changes, and the wrong food choices can make things worse. Here is what celebrity nutritionist Rashi Chowdhary says you should avoid.
-
Australian Woman Loses 42 Kg Of Weight In One Year, Reveals Her Secret
Zoe Lewis, a 23-year-old fitness influencer, shares her inspiring story of losing 42 kg in 14 months by ditching fad diets.
-
7 Tips For A Healthier Mind
Simple changes in routine can enhance focus, boost mood, and improve overall mental clarity. Here are seven tips for a healthier mind.
-
These Herbs Can Help In Fatty Liver Management
Best Herbs for Fatty Liver: In this article, we list herbs you can add to your diet to manage fatty liver management.
-
AIIMS-Delhi Sounds Alarm Against Obesity Epidemic, Calls For Lifestyle, Diet Change
Dr Rajeev Narang, Professor and Head of Department of Cardiology, emphasised that obesity is treatable and urged people to monitor their Body Mass Index (BMI) and waist circumference.
-
Woman Who Weighed 155 Kg Reveals Diet That Helped Her Shed 60 Kg In 12 Months
Rajii Ghanghas shared her inspiring weight loss journey, going from 155 kg to 95 kg in just one year, on Instagram.
-
The Impact Of Travel On Skin: How To Protect Your Skin From Environmental Stressors
Traveling is an exciting adventure, but it can also take a toll on your skin. Changes in climate, humidity, and daily routines can lead to dryness, breakouts, and other skin issues. Understanding how travel impacts your skin can help you maintain a healthy glow.
