Diet Foods
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Combine These Foods Together To Boost Your Brain Health
Here we outline some of the best food combos to boost your brain health.
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Weight Loss Diet: High-Protein Vegetarian Meals You Must Try
Adequate protein consumption keeps you full and satisfied for longer, supporting a healthy body weight.
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Health Benefits Of Consuming Berries In Summer
Berries high water content also helps in keeping the body hydrated during the hot summer months. Let's explore the health benefits of including berries in your summer diet.
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Heart Diet: 10 Desi Snacks For Diabetics
Keep reading as we share a list of desi snacks you should add to your diet if you're a diabetic.
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Women's Day 2025: 5 Healthy Foods Every Woman Needs To Stay Strong
This Women's Day, prioritise your health and fitness by eating foods that nourish your mind and body, giving you the strength to achieve all your goals.
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Nutritionist Suggests Easy & Natural Ways To Mimic The Effect Of Ozempic
Nutritionist Lovneet Batra shared a video suggesting ways to mimic the effect of ozempic in the body.
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These Everyday Habits Are Fuelling Inflammation In Your Body
Here we share a list of everyday habits that might be the culprit behind inflammation in your body.
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Diabetics: These Are The Best Soups To Maintain Good Health
Keep reading as we share a list of soups you must add to your diet as a diabetic.
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Struggling With Sleep? Science Says These 5 Foods May Help You Rest Better
A new study has found a positive relationship between quality sleep and gut-healthy foods like probiotics, prebiotics and fermented foods.
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What To Eat And Avoid If You Are Struggling With Obesity
Managing obesity requires a combination of dietary changes, regular physical activity, and lifestyle modifications. But did you know that some everyday foods could be secretly sabotaging your weight loss? Here's what to avoid and what to eat instead to take control of your health.
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Prithvi Namaskara: How Malaika Arora's Yoga Routine Exercise Can Improve Overall Health
Malaika Arora showed her Instagram followers how to perform Prithvi Namaskara
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Pancake Day: How To Enjoy The Breakfast Delight On Weight Loss Diet
Weight Loss Diet: By making simple swaps and focusing on nutrient-dense ingredients, you can enjoy Pancake Day without guilt.
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Nutritionist Suggests 9 Dietary Changes Which Naturally Lowers Cholesterol Levels In Body
Nutritionist Anjali Mukerjee discusses simple measures to lower bad cholesterol in the body.
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How Does Diet Affect Insulin Sensitivity in Children?
Understanding how diet affects insulin function can help in making better food choices for growing kids. Insulin sensitivity refers to how well the cells in your body can respond to insulin.
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Fatty Liver Prevention: These Superfoods Can Help Restore Your Liver Health
In this article, we share a list of superfoods that can help restore your liver health.
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Combine These Foods Together To Boost Your Brain Health
Here we outline some of the best food combos to boost your brain health.
-
Weight Loss Diet: High-Protein Vegetarian Meals You Must Try
Adequate protein consumption keeps you full and satisfied for longer, supporting a healthy body weight.
-
Health Benefits Of Consuming Berries In Summer
Berries high water content also helps in keeping the body hydrated during the hot summer months. Let's explore the health benefits of including berries in your summer diet.
-
Heart Diet: 10 Desi Snacks For Diabetics
Keep reading as we share a list of desi snacks you should add to your diet if you're a diabetic.
-
Women's Day 2025: 5 Healthy Foods Every Woman Needs To Stay Strong
This Women's Day, prioritise your health and fitness by eating foods that nourish your mind and body, giving you the strength to achieve all your goals.
-
Nutritionist Suggests Easy & Natural Ways To Mimic The Effect Of Ozempic
Nutritionist Lovneet Batra shared a video suggesting ways to mimic the effect of ozempic in the body.
-
These Everyday Habits Are Fuelling Inflammation In Your Body
Here we share a list of everyday habits that might be the culprit behind inflammation in your body.
-
Diabetics: These Are The Best Soups To Maintain Good Health
Keep reading as we share a list of soups you must add to your diet as a diabetic.
-
Struggling With Sleep? Science Says These 5 Foods May Help You Rest Better
A new study has found a positive relationship between quality sleep and gut-healthy foods like probiotics, prebiotics and fermented foods.
-
What To Eat And Avoid If You Are Struggling With Obesity
Managing obesity requires a combination of dietary changes, regular physical activity, and lifestyle modifications. But did you know that some everyday foods could be secretly sabotaging your weight loss? Here's what to avoid and what to eat instead to take control of your health.
-
Prithvi Namaskara: How Malaika Arora's Yoga Routine Exercise Can Improve Overall Health
Malaika Arora showed her Instagram followers how to perform Prithvi Namaskara
-
Pancake Day: How To Enjoy The Breakfast Delight On Weight Loss Diet
Weight Loss Diet: By making simple swaps and focusing on nutrient-dense ingredients, you can enjoy Pancake Day without guilt.
-
Nutritionist Suggests 9 Dietary Changes Which Naturally Lowers Cholesterol Levels In Body
Nutritionist Anjali Mukerjee discusses simple measures to lower bad cholesterol in the body.
-
How Does Diet Affect Insulin Sensitivity in Children?
Understanding how diet affects insulin function can help in making better food choices for growing kids. Insulin sensitivity refers to how well the cells in your body can respond to insulin.
-
Fatty Liver Prevention: These Superfoods Can Help Restore Your Liver Health
In this article, we share a list of superfoods that can help restore your liver health.
